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Receta Fugazza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350g (2 3/4 cups, spooned and scraped) bread flour
2 teaspoons instant dry or active dry yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
135.0g 		kosher
12.0g 		sugar
4.2g 		water
237.0g 		onion
135.0g 		oregano
2.0g 		parmesan
28.4g 		mozzarella
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.49 0.22 10.15 6.28 18.14 18.14
Total Fat (g) 135.0 0.0 0.0 0.0 0.14 0.21 7.34 6.33 149.01 149.01
Carbohydrates (g) 0.0 0.0 4.2 0.0 12.61 1.29 0.91 0.62 19.63 19.63
Ash (g) 0.0 11.98 0.0 0.24 0.47 0.14 1.72 0.93 15.47 15.47
Calories (kcal) 1193.4 0.0 16.254 0.0 54.0 6.12 111.328 84.99 1466.092 1466.092
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.34 0.02 n/a 0.01 1.36 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 2.66 0.04 n/a 0.16 2.86 2.86
Fructose (g) n/a n/a n/a n/a 1.74 0.02 n/a 0.04 1.81 1.81
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.0 236.76 120.3 0.14 8.28 14.17 379.68 379.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.0 5.72 0.08 0.23 0.29 10.52 10.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 0.9 0.0 0.0 3.2 3.2
Calcium (mg) 1.35 2.88 0.042 7.11 31.05 31.52 336.256 143.067 553.275 553.275
Iron (mg) 0.76 0.04 0.0 0.0 0.28 0.88 0.23 0.12 2.32 2.32
Magnesium (mg) 0.0 0.12 0.0 2.37 13.5 5.4 12.496 5.666 39.552 39.552
Phosphorus (mg) 0.0 0.0 0.0 0.0 39.15 4.0 197.096 100.288 340.534 340.534
Potassium (mg) 1.35 0.96 0.084 0.0 197.1 33.38 26.128 21.531 280.533 280.533
Sodium (mg) 2.7 4650.96 0.0 9.48 5.4 0.3 454.968 177.629 5301.437 5301.437
Zinc (mg) 0.0 0.01 0.0 0.02 0.23 0.09 0.78 0.83 1.96 1.96
Copper (mg) 0.0 0.004 0.0 0.024 0.054 0.019 0.009 0.003 0.111 0.111
Manganese (mg) 0.0 0.012 0.0 0.0 0.176 0.093 0.006 0.008 0.295 0.295
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 0.1 6.4 4.8 12.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.7 138.06 113.316 191.511 445.587 445.587
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.104 49.294 79.398 79.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.9 30.672 50.711 88.283 88.283
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.35 82.24 7.952 16.148 107.69 107.69
Vitamin E (mg) 19.37 0.0 0.0 0.0 0.03 0.38 0.07 0.05 19.9 19.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.4 17.24 0.0 0.0 22.64 22.64
Tocopherol, beta (mg) 0.15 n/a n/a n/a 0.0 0.22 n/a n/a 0.37 0.37
Tocopherol, gamma (mg) 1.12 n/a n/a n/a 0.0 0.4 n/a n/a 1.52 1.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.0 1.0 0.0 0.0 11.0 11.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.068 0.007 0.011 0.008 0.094 0.094
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.041 0.006 0.094 0.079 0.221 0.221
Niacin (mg) 0.0 0.0 0.0 0.0 0.162 0.124 0.077 0.028 0.391 0.391
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.162 n/a 0.128 0.04 0.329 0.329
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.162 0.024 0.026 0.011 0.223 0.223
Folate (mcg) 0.0 0.0 0.0 0.0 25.65 5.48 1.988 1.983 35.101 35.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.65 0.99 0.99
Choline (mg) 0.4 0.0 0.0 0.0 8.2 0.6 4.4 4.4 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.014 n/a 0.136 0.147 0.297 0.297
Threonine (g) 0.0 0.0 n/a n/a 0.027 n/a 0.375 0.278 0.68 0.68
Isoleucine (g) 0.0 0.0 n/a n/a 0.014 n/a 0.537 0.323 0.873 0.873
Leucine (g) 0.0 0.0 n/a n/a 0.041 n/a 0.98 0.518 1.539 1.539
Lysine (g) 0.0 0.0 n/a n/a 0.054 n/a 0.94 0.275 1.269 1.269
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.273 0.147 0.42 0.42
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.068 0.034 0.102 0.102
Phenylalanine (g) 0.0 0.0 n/a n/a 0.041 n/a 0.545 0.286 0.872 0.872
Tyrosine (g) 0.0 0.0 n/a n/a 0.014 n/a 0.568 0.295 0.876 0.876
Valine (g) 0.0 0.0 n/a n/a 0.027 n/a 0.696 0.374 1.097 1.097
Arginine (g) 0.0 0.0 n/a n/a 0.135 n/a 0.375 0.147 0.657 0.657
Histidine (g) 0.0 0.0 n/a n/a 0.014 n/a 0.392 0.147 0.553 0.553
Alanine (g) 0.0 0.0 n/a n/a 0.027 n/a 0.298 0.201 0.526 0.526
Aspartic acid (g) 0.0 0.0 n/a n/a 0.122 n/a 0.636 0.462 1.219 1.219
Glutamic acid (g) 0.0 0.0 n/a n/a 0.351 n/a 2.332 1.264 3.946 3.946
Glycine (g) 0.0 0.0 n/a n/a 0.041 n/a 0.176 0.147 0.364 0.364
Proline (g) 0.0 0.0 n/a n/a 0.014 n/a 1.187 0.666 1.866 1.866
Serine (g) 0.0 0.0 n/a n/a 0.027 n/a 0.588 0.21 0.825 0.825
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.312 22.381 41.693 41.693
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.644 0.0 0.0 0.0 0.054 0.053 4.66 3.725 27.137 27.137
Phytosterols (mg) 298.35 0.0 n/a n/a 20.25 4.06 n/a n/a 322.66 322.66
Monounsaturated Fat (g) 98.496 0.0 0.0 0.0 0.014 0.013 2.136 1.861 102.52 102.52
Polyunsaturated (g) 14.202 0.0 0.0 0.0 0.027 0.105 0.162 0.218 14.714 14.714