Receta Fujian Fancy Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	scallops 14.18g	shrimp 18.0g	cornstarch 1.33g	chicken breasts 9.21g	garlic 0.61g	cornstarch 0.67g	rice wine 0.61g	soy sauce 0.66g	ginger 0.23g	chicken stock 88.72g	cornstarch 2.0g	soy sauce 1.33g	sugar 0.53g	sesame oil 0.28g	oil 6.8g	eggs 24.64g	rice 118.5g	salt 0.38g	sugar 0.26g	mushrooms 17.46g	asparagus 10.6g	tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	2.38	3.66	0.0	2.13	0.04	0.0	0.0	0.04	0.0	0.89	0.01	0.08	0.0	0.0	0.0	3.1	3.19	0.0	0.0	0.54	0.23	0.3	16.59	66.36
Total Fat (g)	0.11	0.31	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.28	6.8	2.45	0.33	0.0	0.0	0.06	0.01	0.07	10.63	42.52
Carbohydrates (g)	0.33	0.16	1.22	0.0	0.2	0.61	0.03	0.05	0.04	0.35	1.83	0.1	0.52	0.0	0.0	0.19	33.38	0.0	0.26	0.57	0.41	1.32	41.59	166.36
Ash (g)	0.22	0.22	0.0	0.09	0.01	0.0	0.0	0.1	0.0	0.62	0.0	0.2	0.0	0.0	0.0	0.21	0.49	0.37	0.0	0.15	0.06	0.17	2.92	11.68
Calories (kcal)	12.474	19.08	5.077	10.135	0.907	2.543	0.811	0.351	0.186	6.21	7.62	0.702	2.032	2.497	60.112	35.235	154.05	0.0	1.016	3.841	2.12	6.061	333.061	1332.244
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.02	0.0	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.26	0.07	0.42	0.8	3.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.11	0.46	0.62	2.48
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Water (g)	11.14	13.65	0.11	6.89	0.36	0.06	0.47	0.47	0.18	86.77	0.17	0.94	0.0	0.0	0.0	18.69	81.1	0.0	0.0	16.14	9.88	31.82	278.83	1115.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.02	0.52	0.0	0.0	0.19	0.06	0.0	0.26	0.29	0.2	0.89	2.45	9.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.2	0.2	0.4	1.7	6.8
Calcium (mg)	3.402	9.36	0.027	1.014	1.102	0.013	0.03	0.126	0.037	5.323	0.04	0.252	0.005	0.0	0.0	13.059	11.85	0.09	0.003	0.524	2.544	3.367	52.168	208.672
Iron (mg)	0.04	0.43	0.01	0.07	0.01	0.0	0.0	0.01	0.0	0.18	0.01	0.03	0.0	0.0	0.0	0.45	1.42	0.0	0.0	0.09	0.23	0.09	3.07	12.28
Magnesium (mg)	7.938	6.66	0.04	2.58	0.152	0.02	0.036	0.285	0.1	0.887	0.06	0.57	0.0	0.0	0.0	2.957	14.22	0.004	0.0	1.571	1.484	3.704	43.268	173.072
Phosphorus (mg)	31.043	36.9	0.173	18.059	0.932	0.087	0.036	0.828	0.079	11.534	0.26	1.656	0.0	0.0	0.0	47.062	50.955	0.0	0.0	15.016	5.512	8.081	228.213	912.852
Potassium (mg)	45.644	33.3	0.04	23.495	2.442	0.02	0.151	1.438	0.965	70.976	0.06	2.875	0.011	0.0	0.0	33.018	41.475	0.03	0.005	55.523	21.412	79.798	412.677	1650.708
Sodium (mg)	22.822	26.64	0.12	5.989	0.104	0.06	0.012	37.345	0.03	140.178	0.18	74.69	0.0	0.0	0.0	34.496	1.185	145.343	0.0	0.873	0.212	1.684	491.962	1967.848
Zinc (mg)	0.13	0.2	0.0	0.07	0.01	0.0	0.0	0.0	0.0	0.06	0.0	0.01	0.0	0.0	0.0	0.27	0.58	0.0	0.0	0.09	0.06	0.06	1.55	6.2
Copper (mg)	0.007	0.047	0.001	0.004	0.002	0.0	0.0	0.001	0.001	0.027	0.001	0.001	0.0	0.0	0.0	0.025	0.083	0.0	0.0	0.056	0.02	0.02	0.295	1.18
Manganese (mg)	0.013	0.009	0.001	0.002	0.01	0.0	n/a	0.003	0.001	0.044	0.001	0.006	0.0	n/a	n/a	0.01	0.557	0.0	0.0	0.009	0.017	0.037	0.719	2.876
Selenium (mcg)	3.1	6.8	0.0	1.6	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	7.8	8.9	0.0	0.0	1.6	0.2	0.0	30.4	121.6
Vitamin A, IU (IU)	7.088	32.4	0.0	1.935	0.055	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	119.997	0.0	0.0	0.0	0.0	80.136	280.471	522.081	2088.324
Retinol (mcg)	2.126	9.72	0.0	0.553	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.25	0.0	0.0	0.0	0.0	0.0	0.0	46.649	186.596
Vitamin A, RAE (mcg_RAE)	2.126	9.72	0.0	0.553	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.496	0.0	0.0	0.0	0.0	4.028	14.141	65.064	260.256
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.464	0.0	0.0	0.0	0.0	47.594	151.178	201.267	805.068
Vitamin E (mg)	0.0	0.2	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.63	0.24	0.05	0.0	0.0	0.0	0.12	0.18	1.43	5.72
Vitamin D (IU)	n/a	27.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	3.143	n/a	n/a	39.127	156.508
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	866.329	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.097	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.558	0.0	0.0	0.0	0.0	75.26	41.414	198.33	793.32
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.0	0.01	0.04	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.4	0.4	0.0	0.1	0.2	0.0	0.0	0.0	0.0	6.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.6	4.3	12.5	50.0
Thiamin (mg)	0.001	0.005	0.0	0.006	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.017	0.19	0.0	0.0	0.014	0.015	0.013	0.264	1.056
Riboflavin (mg)	0.01	0.005	0.0	0.008	0.001	0.0	0.0	0.001	0.0	0.009	0.0	0.002	0.0	0.0	0.0	0.118	0.012	0.0	0.0	0.07	0.015	0.007	0.258	1.032
Niacin (mg)	0.163	0.459	0.0	1.031	0.004	0.0	0.0	0.015	0.002	0.452	0.0	0.029	0.0	0.0	0.0	0.017	1.754	0.0	0.0	0.63	0.104	0.199	4.859	19.436
Pantothenic acid (mg)	0.02	0.05	0.0	0.076	0.004	0.0	n/a	0.002	0.0	0.009	0.0	0.004	0.0	0.0	0.0	0.355	0.462	0.0	0.0	0.262	0.029	0.03	1.303	5.212
Vitamin B-6 (mg)	0.021	0.018	0.0	0.051	0.008	0.0	0.0	0.001	0.0	0.009	0.0	0.002	0.0	0.0	0.0	0.034	0.107	0.0	0.0	0.017	0.01	0.027	0.305	1.22
Folate (mcg)	2.268	0.54	0.0	0.369	0.018	0.0	0.0	0.093	0.026	0.0	0.0	0.186	0.0	0.0	0.0	11.581	68.73	0.0	0.0	2.794	5.512	5.051	97.166	388.664
Vitamin B-12 (mcg)	0.22	0.21	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.01	0.0	0.0	0.82	3.28
Choline (mg)	9.2	14.6	0.0	6.8	0.1	0.0	0.0	0.1	0.1	n/a	0.0	0.2	0.0	0.0	n/a	61.9	2.5	0.0	0.0	3.0	1.7	2.3	102.5	410.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.175	0.0	0.0	0.0	0.0	0.0	65.175	260.7
Tryptophan (g)	0.027	0.05	0.0	0.025	0.0	0.0	n/a	0.001	0.0	n/a	0.0	0.001	n/a	0.0	0.0	0.042	0.036	0.0	n/a	0.007	0.003	0.003	0.195	0.78
Threonine (g)	0.102	0.148	0.0	0.09	0.001	0.0	n/a	0.002	0.0	n/a	0.0	0.003	n/a	0.0	0.0	0.138	0.119	0.0	n/a	0.019	0.008	0.01	0.641	2.564
Isoleucine (g)	0.103	0.178	0.0	0.112	0.001	0.0	n/a	0.002	0.0	n/a	0.0	0.004	n/a	0.0	0.0	0.165	0.142	0.0	n/a	0.014	0.008	0.007	0.738	2.952
Leucine (g)	0.167	0.29	0.001	0.159	0.002	0.0	n/a	0.003	0.0	n/a	0.001	0.007	n/a	0.0	0.0	0.269	0.261	0.0	n/a	0.021	0.014	0.01	1.204	4.816
Lysine (g)	0.177	0.319	0.0	0.181	0.002	0.0	n/a	0.002	0.0	n/a	0.0	0.005	n/a	0.0	0.0	0.224	0.119	0.0	n/a	0.019	0.011	0.01	1.068	4.272
Methionine (g)	0.054	0.103	0.0	0.059	0.0	0.0	n/a	0.001	0.0	n/a	0.0	0.001	n/a	0.0	0.0	0.094	0.071	0.0	n/a	0.005	0.003	0.003	0.395	1.58
Cystine (g)	0.031	0.041	0.0	0.028	0.0	0.0	n/a	0.001	0.0	n/a	0.0	0.001	n/a	0.0	0.0	0.067	0.071	0.0	n/a	0.002	0.003	0.003	0.249	0.996
Phenylalanine (g)	0.085	0.155	0.0	0.085	0.001	0.0	n/a	0.002	0.0	n/a	0.0	0.004	n/a	0.0	0.0	0.168	0.166	0.0	n/a	0.016	0.008	0.024	0.714	2.856
Tyrosine (g)	0.077	0.122	0.0	0.072	0.0	0.0	n/a	0.002	0.0	n/a	0.0	0.003	n/a	0.0	0.0	0.123	0.107	0.0	n/a	0.007	0.005	0.003	0.522	2.088
Valine (g)	0.103	0.173	0.0	0.106	0.002	0.0	n/a	0.002	0.0	n/a	0.0	0.004	n/a	0.0	0.0	0.212	0.19	0.0	n/a	0.04	0.013	0.007	0.852	3.408
Arginine (g)	0.173	0.32	0.0	0.128	0.004	0.0	n/a	0.003	0.0	n/a	0.0	0.006	n/a	0.0	0.0	0.202	0.261	0.0	n/a	0.014	0.01	0.007	1.127	4.508
Histidine (g)	0.045	0.074	0.0	0.066	0.001	0.0	n/a	0.001	0.0	n/a	0.0	0.002	n/a	0.0	0.0	0.076	0.071	0.0	n/a	0.01	0.005	0.003	0.356	1.424
Alanine (g)	0.145	0.207	0.0	0.116	0.001	0.0	n/a	0.002	0.0	n/a	0.0	0.004	n/a	0.0	0.0	0.182	0.19	0.0	n/a	0.035	0.013	0.01	0.905	3.62
Aspartic acid (g)	0.23	0.378	0.0	0.19	0.003	0.0	n/a	0.004	0.0	n/a	0.0	0.009	n/a	0.0	0.0	0.328	0.296	0.0	n/a	0.035	0.054	0.047	1.575	6.3
Glutamic acid (g)	0.323	0.625	0.001	0.319	0.005	0.0	n/a	0.01	0.0	n/a	0.001	0.02	n/a	0.0	0.0	0.414	0.616	0.0	n/a	0.059	0.024	0.145	2.562	10.248
Glycine (g)	0.149	0.221	0.0	0.104	0.001	0.0	n/a	0.002	0.0	n/a	0.0	0.004	n/a	0.0	0.0	0.106	0.142	0.0	n/a	0.016	0.01	0.007	0.762	3.048
Proline (g)	0.098	0.121	0.0	0.088	0.001	0.0	n/a	0.003	0.0	n/a	0.0	0.006	n/a	0.0	0.0	0.126	0.154	0.0	n/a	0.014	0.007	0.007	0.624	2.496
Serine (g)	0.106	0.144	0.0	0.073	0.001	0.0	n/a	0.002	0.0	n/a	0.0	0.005	n/a	0.0	0.0	0.239	0.166	0.0	n/a	0.016	0.012	0.01	0.774	3.096
Cholesterol (mg)	4.678	27.36	0.0	5.344	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.227	0.0	0.0	0.0	0.0	0.0	0.0	141.609	566.436
Trans Fat (g)	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.712
Saturated Fat (g)	0.011	0.059	0.0	0.03	0.001	0.0	0.0	0.0	0.0	0.027	0.0	0.0	0.0	0.04	0.505	0.764	0.095	0.0	0.0	0.007	0.004	0.01	1.555	6.22
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	2.444	17.0	n/a	n/a	0.0	n/a	n/a	2.544	2.357	24.379	97.516
Monounsaturated Fat (g)	0.006	0.045	0.0	0.028	0.0	0.0	0.0	0.0	0.0	0.044	0.0	0.0	0.0	0.112	1.546	0.939	0.107	0.0	0.0	0.0	0.0	0.01	2.837	11.348
Polyunsaturated (g)	0.037	0.121	0.0	0.026	0.002	0.0	0.0	0.0	0.0	0.018	0.001	0.0	0.0	0.118	4.43	0.335	0.095	0.0	0.0	0.024	0.005	0.027	5.238	20.952