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Receta Ful Medames (Egyptian Brown Bean Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Ful beans, soaked (available in speciality Asian/Near East stores, other varieties of dry beans can be substituted, but the flavour will differ)
1 sm Handful minced fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.5g 		cloves
0.75g 		eggs
49.28g 		cilantro
0.47g 		mint
0.0g 		lemons
15.37g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 6.2 0.01 n/a 0.17 0.27 6.96 27.84
Total Fat (g) 0.33 0.15 4.9 0.0 n/a 0.05 0.02 5.46 21.84
Carbohydrates (g) 0.66 0.46 0.38 0.02 n/a 1.43 2.31 5.26 21.04
Ash (g) 0.11 0.04 0.42 0.01 n/a 0.05 0.09 0.72 2.88
Calories (kcal) 5.625 2.423 70.47 0.109 n/a 4.457 9.9 92.984 371.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.25 0.3 1.2
Glucose (dextrose) (g) n/a 0.01 0.1 n/a n/a n/a 0.49 0.6 2.4
Fructose (g) n/a 0.01 0.05 n/a n/a n/a 0.32 0.38 1.52
Lactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.05 0.2
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.12 0.05 37.37 0.44 n/a 13.68 22.05 73.71 294.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.38 0.0 n/a 0.38 1.05 1.87 7.48
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.2 0.3 0.0 0.0 n/a 0.4 0.4 1.3 5.2
Calcium (mg) 13.965 4.845 26.118 0.316 n/a 3.996 5.693 54.933 219.732
Iron (mg) 1.0 0.07 0.9 0.01 n/a 0.09 0.05 2.11 8.44
Magnesium (mg) 5.49 1.98 5.914 0.123 n/a 1.23 2.475 17.211 68.844
Phosphorus (mg) 7.485 0.788 94.125 0.226 n/a 2.459 7.178 112.26 449.04
Potassium (mg) 26.82 8.265 66.035 2.458 n/a 21.211 36.135 160.924 643.696
Sodium (mg) 2.52 1.823 68.992 0.217 n/a 0.307 0.99 74.849 299.396
Zinc (mg) 0.07 0.01 0.55 0.0 n/a 0.01 0.04 0.68 2.72
Copper (mg) 0.013 0.003 0.049 0.001 n/a 0.006 0.01 0.082 0.328
Manganese (mg) 0.05 0.225 0.02 0.002 n/a 0.005 0.032 0.334 1.336
Selenium (mcg) 0.1 0.0 15.6 0.0 n/a 0.1 0.1 15.9 63.6
Vitamin A, IU (IU) 19.05 3.975 239.994 31.834 n/a 3.381 0.495 298.729 1194.916
Retinol (mcg) 0.0 0.0 68.499 0.0 n/a 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.96 0.203 68.992 1.59 n/a 0.154 0.0 71.898 287.592
Beta Carotene (mcg) 11.43 0.63 4.928 18.54 n/a 0.461 0.248 36.236 144.944
Vitamin E (mg) 0.05 0.06 0.48 0.01 n/a 0.02 0.0 0.63 2.52
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.72 0.0 163.117 4.081 n/a 1.691 0.99 176.598 706.392
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.25 n/a n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.6 0.0 0.1 n/a 8.1 1.8 10.8 43.2
Thiamin (mg) 0.009 0.001 0.034 0.0 n/a 0.006 0.012 0.064 0.256
Riboflavin (mg) 0.005 0.002 0.237 0.001 n/a 0.003 0.007 0.255 1.02
Niacin (mg) 0.069 0.011 0.034 0.005 n/a 0.015 0.03 0.164 0.656
Pantothenic acid (mg) n/a n/a 0.71 0.003 n/a 0.029 0.03 0.771 3.084
Vitamin B-6 (mg) 0.007 0.004 0.069 0.001 n/a 0.012 0.03 0.123 0.492
Folate (mcg) 0.15 0.698 23.162 0.292 n/a 1.691 4.703 30.695 122.78
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 n/a 0.0 0.0 0.64 2.56
Choline (mg) 0.4 0.3 123.7 0.1 n/a 0.8 1.5 126.7 506.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.084 n/a n/a n/a 0.002 0.086 0.344
Threonine (g) n/a n/a 0.276 n/a n/a n/a 0.005 0.281 1.124
Isoleucine (g) n/a n/a 0.33 n/a n/a n/a 0.002 0.333 1.332
Leucine (g) n/a n/a 0.537 n/a n/a n/a 0.007 0.545 2.18
Lysine (g) n/a n/a 0.448 n/a n/a n/a 0.01 0.458 1.832
Methionine (g) n/a n/a 0.187 n/a n/a n/a 0.0 0.187 0.748
Cystine (g) n/a n/a 0.133 n/a n/a n/a 0.0 0.133 0.532
Phenylalanine (g) n/a n/a 0.335 n/a n/a n/a 0.007 0.343 1.372
Tyrosine (g) n/a n/a 0.246 n/a n/a n/a 0.002 0.249 0.996
Valine (g) n/a n/a 0.424 n/a n/a n/a 0.005 0.429 1.716
Arginine (g) n/a n/a 0.404 n/a n/a n/a 0.025 0.429 1.716
Histidine (g) n/a n/a 0.153 n/a n/a n/a 0.002 0.155 0.62
Alanine (g) n/a n/a 0.365 n/a n/a n/a 0.005 0.37 1.48
Aspartic acid (g) n/a n/a 0.655 n/a n/a n/a 0.022 0.678 2.712
Glutamic acid (g) n/a n/a 0.828 n/a n/a n/a 0.064 0.892 3.568
Glycine (g) n/a n/a 0.212 n/a n/a n/a 0.007 0.219 0.876
Proline (g) n/a n/a 0.251 n/a n/a n/a 0.002 0.254 1.016
Serine (g) n/a n/a 0.478 n/a n/a n/a 0.005 0.483 1.932
Cholesterol (mg) 0.0 0.0 208.454 0.0 n/a 0.0 0.0 208.454 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.041 1.528 0.0 n/a 0.006 0.01 1.608 6.432
Phytosterols (mg) 1.02 1.92 n/a 0.024 n/a n/a 3.713 6.676 26.704
Monounsaturated Fat (g) 0.211 0.011 1.878 0.001 n/a 0.002 0.002 2.105 8.42
Polyunsaturated (g) 0.049 0.053 0.67 0.0 n/a 0.014 0.005 0.792 3.168