Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves Large carrot, minced
3 Tbsp. Fresh lemon juice Salt and freshly grnd Black pepper to taste Fresh mint leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
24.0g 		garlics
0.87g 		olive oil
9.0g 		cumin
0.35g 		paprika
0.53g 		cayenne
0.08g 		tomatoes
22.6g 		stock
137.08g 		fava beans
85.33g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.06 0.0 0.06 0.08 0.01 0.2 0.0 4.67 0.07 5.41 32.46
Total Fat (g) 0.02 0.0 9.0 0.08 0.07 0.01 0.05 0.0 0.19 0.02 9.44 56.64
Carbohydrates (g) 2.24 0.29 0.0 0.15 0.29 0.04 0.89 1.75 10.59 0.15 16.4 98.4
Ash (g) 0.08 0.01 0.0 0.03 0.04 0.0 0.11 1.54 1.35 0.05 3.21 19.26
Calories (kcal) 9.6 1.296 79.56 1.313 1.517 0.239 4.068 6.854 60.587 0.855 165.888 995.328
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.47 n/a n/a n/a 0.01 n/a 0.28 n/a n/a n/a 0.77 4.62
Fructose (g) 0.31 n/a n/a n/a 0.04 n/a 0.31 n/a n/a n/a 0.65 3.9
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.39 0.51 0.0 0.03 0.05 0.01 21.36 133.79 68.54 2.08 247.75 1486.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.02 0.01 0.0 0.01 0.05 0.01 0.59 1.17 n/a 0.02 2.88 17.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.3 0.0 3.2 0.1 4.2 25.2
Calcium (mg) 5.52 1.575 0.09 3.259 0.929 0.111 2.26 0.0 22.187 3.278 39.207 235.242
Iron (mg) 0.05 0.01 0.05 0.23 0.12 0.01 0.06 0.0 0.85 0.15 1.54 9.24
Magnesium (mg) 2.4 0.218 0.0 1.281 0.971 0.114 2.486 n/a 27.307 1.188 35.964 215.784
Phosphorus (mg) 6.96 1.331 0.0 1.747 1.811 0.22 5.424 n/a 67.413 1.378 86.283 517.698
Potassium (mg) 35.04 3.489 0.09 6.258 12.306 1.511 53.558 n/a 206.507 13.158 331.915 1991.49
Sodium (mg) 0.96 0.148 0.18 0.588 0.179 0.023 1.13 548.333 386.56 1.33 939.43 5636.58
Zinc (mg) 0.04 0.01 0.0 0.02 0.02 0.0 0.04 n/a 0.53 0.03 0.68 4.08
Copper (mg) 0.01 0.003 0.0 0.003 0.003 0.0 0.014 n/a 0.094 0.004 0.13 0.78
Manganese (mg) 0.031 0.015 0.0 0.012 0.004 0.002 0.025 n/a 0.247 0.004 0.339 2.034
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 1.8 10.8
Vitamin A, IU (IU) 0.48 0.078 0.0 4.445 276.859 31.208 188.244 291.988 8.533 200.07 1001.905 6011.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.224 13.844 1.561 9.491 n/a 0.853 9.999 35.972 215.832
Beta Carotene (mcg) 0.24 0.044 0.0 2.667 145.315 16.38 101.467 n/a n/a 120.033 386.144 2316.864
Vitamin E (mg) 0.0 0.0 1.29 0.01 0.16 0.02 0.12 n/a n/a 0.02 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 581.455 n/a n/a 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.96 0.139 0.0 1.568 69.074 9.868 27.796 n/a n/a 132.074 241.479 1448.874
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.02 n/a 0.03 n/a n/a 0.01 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.3 0.0 0.0 0.4 0.1 2.9 0.0 1.5 3.2 10.1 60.6
Thiamin (mg) 0.012 0.002 0.0 0.002 0.003 0.0 0.009 n/a 0.017 0.002 0.048 0.288
Riboflavin (mg) 0.007 0.001 0.0 0.001 0.009 0.001 0.005 n/a 0.043 0.002 0.069 0.414
Niacin (mg) 0.029 0.006 0.0 0.016 0.08 0.007 0.133 n/a 0.819 0.031 1.122 6.732
Pantothenic acid (mg) 0.029 0.005 0.0 n/a 0.009 n/a 0.02 n/a 0.102 0.01 0.176 1.056
Vitamin B-6 (mg) 0.029 0.011 0.0 0.002 0.021 0.002 0.018 n/a 0.043 0.002 0.127 0.762
Folate (mcg) 4.56 0.026 0.0 0.035 0.557 0.08 3.39 n/a 28.16 3.61 40.417 242.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.2 0.0 0.1 0.3 0.0 1.5 n/a n/a 0.3 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a n/a n/a 0.002 n/a 0.043 0.001 0.049 0.294
Threonine (g) 0.005 0.001 0.0 n/a n/a n/a 0.007 n/a 0.162 0.003 0.178 1.068
Isoleucine (g) 0.002 0.002 0.0 n/a n/a n/a 0.005 n/a 0.188 0.003 0.199 1.194
Leucine (g) 0.007 0.003 0.0 n/a n/a n/a 0.007 n/a 0.35 0.005 0.371 2.226
Lysine (g) 0.01 0.002 0.0 n/a n/a n/a 0.007 n/a 0.299 0.004 0.322 1.932
Methionine (g) 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a 0.043 0.001 0.047 0.282
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a 0.06 0.0 0.063 0.378
Phenylalanine (g) 0.007 0.002 0.0 n/a n/a n/a 0.016 n/a 0.196 0.004 0.224 1.344
Tyrosine (g) 0.002 0.001 0.0 n/a n/a n/a 0.002 n/a 0.145 0.002 0.152 0.912
Valine (g) 0.005 0.003 0.0 n/a n/a n/a 0.005 n/a 0.205 0.004 0.221 1.326
Arginine (g) 0.024 0.005 0.0 n/a n/a n/a 0.005 n/a 0.435 0.003 0.472 2.832
Histidine (g) 0.002 0.001 0.0 n/a n/a n/a 0.002 n/a 0.119 0.001 0.127 0.762
Alanine (g) 0.005 0.001 0.0 n/a n/a n/a 0.007 n/a 0.188 0.005 0.205 1.23
Aspartic acid (g) 0.022 0.004 0.0 n/a n/a n/a 0.032 n/a 0.521 0.007 0.585 3.51
Glutamic acid (g) 0.062 0.007 0.0 n/a n/a n/a 0.097 n/a 0.794 0.006 0.966 5.796
Glycine (g) 0.007 0.002 0.0 n/a n/a n/a 0.005 n/a 0.196 0.004 0.213 1.278
Proline (g) 0.002 0.001 0.0 n/a n/a n/a 0.005 n/a 0.196 0.005 0.209 1.254
Serine (g) 0.005 0.002 0.0 n/a n/a n/a 0.007 n/a 0.213 0.003 0.23 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 1.243 0.005 0.011 0.002 0.007 0.0 0.034 0.003 1.316 7.896
Phytosterols (mg) 3.6 n/a 19.89 0.238 0.919 0.062 1.582 n/a n/a 0.119 26.41 158.46
Monounsaturated Fat (g) 0.002 0.0 6.566 0.049 0.006 0.002 0.007 n/a 0.034 0.007 6.675 40.05
Polyunsaturated (g) 0.005 0.002 0.947 0.011 0.044 0.006 0.018 n/a 0.077 0.003 1.113 6.678