Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tsp
Mustard Oil
1
½tsp
Nigella Seeds
2~3
1tbsp
Cashews, soaked in warm water for 10 minutes
1tsp
Peppercorns
Poppy Seeds, soaked in warm water for 10 minutes
Cinnamon stick
2tbsp
To taste
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		mustard oil
0.0g 		bay leaf
4.0g 		chilies
32.85g 		water
1000.0g 		cashews
0.0g 		peppercorns
0.0g 		poppy
0.0g 		cinnamon
0.0g 		yogurt
227.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 n/a 0.3 0.66 0.0 n/a n/a n/a n/a 7.88 n/a 13.28 13.28
Total Fat (g) 0.22 n/a 0.33 0.07 0.0 n/a n/a n/a n/a 7.38 n/a 8.0 8.0
Carbohydrates (g) 11.89 n/a 3.0 3.11 0.0 n/a n/a n/a n/a 10.58 n/a 28.57 28.57
Ash (g) 1.59 n/a 0.14 0.2 1.0 n/a n/a n/a n/a 1.63 n/a 4.57 4.57
Calories (kcal) 56.063 n/a 12.52 13.14 0.0 n/a n/a n/a n/a 138.47 n/a 220.193 220.193
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 206.11 n/a 0.22 28.82 999.0 n/a n/a n/a n/a 199.53 n/a 1433.68 1433.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.38 n/a n/a 1.68 0.0 n/a n/a n/a n/a 10.58 n/a 17.64 17.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 n/a 1.1 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 7.2 7.2
Calcium (mg) 49.335 n/a 33.36 5.913 30.0 n/a n/a n/a n/a 274.67 n/a 393.278 393.278
Iron (mg) 0.99 n/a 1.72 0.39 0.0 n/a n/a n/a n/a 0.11 n/a 3.21 3.21
Magnesium (mg) 33.638 n/a 4.8 8.213 10.0 n/a n/a n/a n/a 27.24 n/a 83.89 83.89
Phosphorus (mg) 98.67 n/a 4.52 15.111 0.0 n/a n/a n/a n/a 215.65 n/a 333.951 333.951
Potassium (mg) 679.478 n/a 21.16 111.69 0.0 n/a n/a n/a n/a 351.85 n/a 1164.178 1164.178
Sodium (mg) 67.275 n/a 0.92 2.3 40.0 n/a n/a n/a n/a 104.42 n/a 214.915 214.915
Zinc (mg) 0.63 n/a 0.15 0.1 0.1 n/a n/a n/a n/a 1.34 n/a 2.31 2.31
Copper (mg) 0.09 n/a 0.017 0.056 0.1 n/a n/a n/a n/a 0.023 n/a 0.285 0.285
Manganese (mg) 0.359 n/a 0.327 0.079 0.0 n/a n/a n/a n/a 0.0 n/a 0.764 0.764
Selenium (mcg) 1.3 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 5.0 n/a 6.6 6.6
Vitamin A, IU (IU) 29.153 n/a 247.4 387.302 0.0 n/a n/a n/a n/a 224.73 n/a 888.584 888.584
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 61.29 n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 2.243 n/a 12.36 19.382 0.0 n/a n/a n/a n/a 61.29 n/a 95.274 95.274
Beta Carotene (mcg) 17.94 n/a n/a 220.424 0.0 n/a n/a n/a n/a 11.35 n/a 249.714 249.714
Vitamin E (mg) 0.18 n/a n/a 0.23 0.0 n/a n/a n/a n/a 0.14 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 74.003 n/a n/a 238.163 0.0 n/a n/a n/a n/a 0.0 n/a 312.165 312.165
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.1 n/a 1.9 79.7 0.0 n/a n/a n/a n/a 1.1 n/a 186.7 186.7
Thiamin (mg) 0.135 n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.068 n/a 0.233 0.233
Riboflavin (mg) 0.135 n/a 0.017 0.03 0.0 n/a n/a n/a n/a 0.318 n/a 0.499 0.499
Niacin (mg) 1.189 n/a 0.08 0.312 0.0 n/a n/a n/a n/a 0.182 n/a 1.763 1.763
Pantothenic acid (mg) 1.458 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.885 n/a 2.363 2.363
Vitamin B-6 (mg) 0.493 n/a 0.07 0.092 0.0 n/a n/a n/a n/a 0.068 n/a 0.723 0.723
Folate (mcg) 127.823 n/a 7.2 7.556 0.0 n/a n/a n/a n/a 15.89 n/a 158.468 158.468
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.84 n/a 0.84 0.84
Choline (mg) 101.4 n/a n/a 3.6 0.0 n/a n/a n/a n/a 34.5 n/a 139.5 139.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.067 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.045 n/a 0.123 0.123
Threonine (g) 0.157 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.318 n/a 0.498 0.498
Isoleucine (g) 0.179 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.431 n/a 0.634 0.634
Leucine (g) 0.269 n/a n/a 0.036 n/a n/a n/a n/a n/a 0.795 n/a 1.1 1.1
Lysine (g) 0.247 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.704 n/a 0.98 0.98
Methionine (g) 0.067 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.227 n/a 0.301 0.301
Cystine (g) 0.045 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.068 n/a 0.126 0.126
Phenylalanine (g) 0.157 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.431 n/a 0.608 0.608
Tyrosine (g) 0.09 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.409 n/a 0.511 0.511
Valine (g) 0.224 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.658 n/a 0.909 0.909
Arginine (g) 0.224 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.227 n/a 0.484 0.484
Histidine (g) 0.09 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.204 n/a 0.307 0.307
Alanine (g) 0.224 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.341 n/a 0.591 0.591
Aspartic acid (g) 0.516 n/a n/a 0.095 n/a n/a n/a n/a n/a 0.636 n/a 1.247 1.247
Glutamic acid (g) 0.583 n/a n/a 0.085 n/a n/a n/a n/a n/a 1.544 n/a 2.212 2.212
Glycine (g) 0.135 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.182 n/a 0.339 0.339
Proline (g) 0.202 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.931 n/a 1.162 1.162
Serine (g) 0.224 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.499 n/a 0.75 0.75
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 29.51 n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 n/a 0.091 0.007 0.0 n/a n/a n/a n/a 4.767 n/a 4.91 4.91
Phytosterols (mg) 40.365 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.365 40.365
Monounsaturated Fat (g) 0.022 n/a 0.066 0.003 0.0 n/a n/a n/a n/a 2.02 n/a 2.112 2.112
Polyunsaturated (g) 0.112 n/a 0.092 0.036 0.0 n/a n/a n/a n/a 0.204 n/a 0.444 0.444