Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 3/4 inch piece of ginger finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		coriander
0.9g 		turmeric
0.55g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.11 0.04 0.11 0.45 0.45
Total Fat (g) 0.23 0.16 0.05 0.16 0.6 0.6
Carbohydrates (g) 0.46 0.49 0.36 0.51 1.83 1.83
Ash (g) 0.08 0.05 0.03 0.05 0.22 0.22
Calories (kcal) 3.938 2.682 1.947 2.862 11.429 11.429
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.08 0.08 0.06 0.07 0.3 0.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.02 0.09 0.13 0.13
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.1 0.2 0.8 0.8
Calcium (mg) 9.776 6.381 1.007 1.332 18.495 18.495
Iron (mg) 0.7 0.15 0.23 0.07 1.14 1.14
Magnesium (mg) 3.843 2.97 1.062 1.368 9.243 9.243
Phosphorus (mg) 5.24 3.681 1.474 2.637 13.032 13.032
Potassium (mg) 18.774 11.403 13.888 18.126 62.191 62.191
Sodium (mg) 1.764 0.315 0.209 0.27 2.558 2.558
Zinc (mg) 0.05 0.04 0.02 0.02 0.14 0.14
Copper (mg) 0.009 0.009 0.003 0.003 0.025 0.025
Manganese (mg) 0.035 0.017 0.043 0.018 0.113 0.113
Selenium (mcg) 0.1 0.2 0.0 0.1 0.4 0.4
Vitamin A, IU (IU) 13.335 0.0 0.0 374.49 387.825 387.825
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.0 0.0 18.729 19.401 19.401
Beta Carotene (mcg) 8.001 n/a 0.0 196.56 204.561 204.561
Vitamin E (mg) 0.03 n/a 0.02 0.27 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 n/a 0.0 118.413 123.117 123.117
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.1 0.7 1.1 1.1
Thiamin (mg) 0.007 0.002 0.001 0.003 0.013 0.013
Riboflavin (mg) 0.003 0.003 0.001 0.008 0.016 0.016
Niacin (mg) 0.048 0.019 0.028 0.078 0.174 0.174
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.005 n/a 0.01 0.022 0.037 0.037
Folate (mcg) 0.105 0.0 0.215 0.954 1.274 1.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.3 0.5 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.009 0.017 0.029 0.072 0.072
Phytosterols (mg) 0.714 0.414 0.451 0.747 2.326 2.326
Monounsaturated Fat (g) 0.147 0.122 0.009 0.025 0.304 0.304
Polyunsaturated (g) 0.034 0.016 0.012 0.075 0.138 0.138