Receta Full Of Beans Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	scallions 9.6g	beans 32.33g	garbanzo beans 40.0g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.18	6.98	1.98	0.04	9.18	55.08
Total Fat (g)	0.02	0.46	0.46	0.01	0.94	5.64
Carbohydrates (g)	0.7	20.16	9.04	0.08	29.99	179.94
Ash (g)	0.08	1.16	0.64	0.03	1.91	11.46
Calories (kcal)	3.072	110.257	47.6	0.433	161.362	968.172
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	8.62	3.56	27.88	1.06	41.12	246.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.22	0.69	n/a	0.01	0.92	5.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	4.9	1.8	0.0	7.0	42.0
Calcium (mg)	6.912	39.77	12.8	1.661	61.143	366.858
Iron (mg)	0.14	1.62	0.54	0.07	2.38	14.28
Magnesium (mg)	1.92	55.29	11.6	0.602	69.412	416.472
Phosphorus (mg)	3.552	113.813	36.0	0.698	154.063	924.378
Potassium (mg)	26.496	479.503	68.8	6.666	581.466	3488.796
Sodium (mg)	1.536	1.617	119.6	0.674	123.427	740.562
Zinc (mg)	0.04	1.18	0.42	0.01	1.65	9.9
Copper (mg)	0.008	0.272	0.068	0.002	0.349	2.094
Manganese (mg)	0.015	0.343	0.24	0.002	0.6	3.6
Selenium (mcg)	0.1	1.0	1.1	0.0	2.2	13.2
Vitamin A, IU (IU)	95.712	0.0	8.4	101.369	205.481	1232.886
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.8	0.0	0.4	5.066	10.266	61.596
Beta Carotene (mcg)	57.408	0.0	4.8	60.816	123.024	738.144
Vitamin E (mg)	0.05	0.07	n/a	0.01	0.13	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	109.152	0.0	0.0	66.917	176.069	1056.414
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.0	1.5	1.6	4.9	29.4
Thiamin (mg)	0.006	0.291	0.012	0.001	0.31	1.86
Riboflavin (mg)	0.008	0.061	0.012	0.001	0.082	0.492
Niacin (mg)	0.051	0.634	0.056	0.016	0.756	4.536
Pantothenic acid (mg)	0.008	0.291	0.12	0.005	0.423	2.538
Vitamin B-6 (mg)	0.006	0.094	0.188	0.001	0.289	1.734
Folate (mcg)	6.144	143.56	26.8	1.829	178.333	1069.998
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	21.5	13.0	0.2	35.2	211.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.084	0.02	0.001	0.107	0.642
Threonine (g)	0.007	0.294	0.072	0.001	0.374	2.244
Isoleucine (g)	0.008	0.307	0.084	0.001	0.4	2.4
Leucine (g)	0.011	0.559	0.14	0.002	0.712	4.272
Lysine (g)	0.009	0.479	0.132	0.002	0.621	3.726
Methionine (g)	0.002	0.107	0.028	0.0	0.137	0.822
Cystine (g)	n/a	0.078	0.028	0.0	0.106	0.636
Phenylalanine (g)	0.006	0.378	0.108	0.002	0.494	2.964
Tyrosine (g)	0.005	0.197	0.048	0.001	0.251	1.506
Valine (g)	0.008	0.365	0.084	0.002	0.459	2.754
Arginine (g)	0.012	0.433	0.188	0.001	0.635	3.81
Histidine (g)	0.003	0.194	0.056	0.001	0.254	1.524
Alanine (g)	0.008	0.294	0.084	0.002	0.388	2.328
Aspartic acid (g)	0.016	0.844	0.232	0.003	1.096	6.576
Glutamic acid (g)	0.036	1.064	0.348	0.003	1.451	8.706
Glycine (g)	0.009	0.272	0.084	0.002	0.366	2.196
Proline (g)	0.012	0.297	0.08	0.003	0.392	2.352
Serine (g)	0.008	0.382	0.1	0.002	0.491	2.946
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.12	0.048	0.002	0.172	1.032
Phytosterols (mg)	n/a	n/a	n/a	0.06	0.06	0.36
Monounsaturated Fat (g)	0.003	0.039	0.104	0.004	0.149	0.894
Polyunsaturated (g)	0.007	0.197	0.204	0.001	0.409	2.454