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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of dried Rancho Gordo Royal Corona Beans
4 shallots chopped
1/4 cup pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		cumin
2.1g 		ginger
7.44g 		shallots
0.0g 		serrano chilies
11.83g 		tomatoes
190.0g 		garam masala
3.6g 		coriander
1.8g 		kosher salt
6.0g 		turmeric
1.1g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.37 0.14 n/a 0.21 1.48 0.43 0.22 0.0 0.09 4.25 8.28 8.28
Total Fat (g) 27.2 0.1 0.47 0.06 n/a 0.05 0.25 0.62 0.32 0.0 0.11 3.98 33.15 33.15
Carbohydrates (g) 0.0 9.25 0.93 1.32 n/a 0.79 7.6 2.04 0.99 0.0 0.71 5.71 29.34 29.34
Ash (g) 0.0 0.35 0.16 0.06 n/a 0.1 1.54 0.22 0.11 5.99 0.07 0.88 9.47 9.47
Calories (kcal) 240.448 39.6 7.875 5.952 n/a 3.787 32.3 11.448 5.364 0.0 3.894 74.725 425.393 425.393
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 2.09 n/a n/a n/a 0.0 n/a 4.04 4.04
Fructose (g) n/a 1.28 n/a n/a n/a n/a 2.41 n/a n/a n/a 0.0 n/a 3.7 3.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.17 5.87 n/a 10.68 179.13 0.29 0.16 0.01 0.12 107.68 392.33 392.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.13 n/a 0.45 4.52 0.37 n/a 0.0 0.04 5.71 15.46 15.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.1 n/a 0.4 1.9 1.0 0.8 0.0 0.2 0.0 6.4 6.4
Calcium (mg) 0.0 22.77 19.551 1.19 n/a 1.302 58.9 5.328 12.762 1.44 2.013 148.225 273.481 273.481
Iron (mg) 0.01 0.21 1.39 0.04 n/a 0.1 1.84 0.28 0.29 0.02 0.46 0.06 4.71 4.71
Magnesium (mg) 0.0 9.9 7.686 3.199 n/a 2.603 20.9 5.472 5.94 0.06 2.123 14.7 72.584 72.584
Phosphorus (mg) 0.0 28.71 10.479 2.53 n/a 4.734 36.1 10.548 7.362 0.0 2.948 116.375 219.785 219.785
Potassium (mg) 0.0 144.54 37.548 30.876 n/a 36.094 357.2 72.504 22.806 0.48 27.775 189.875 919.698 919.698
Sodium (mg) 0.0 3.96 3.528 0.967 n/a 1.183 271.7 1.08 0.63 2325.48 0.418 56.35 2665.297 2665.297
Zinc (mg) 0.0 0.17 0.1 0.03 n/a 0.03 0.27 0.09 0.08 0.01 0.05 0.72 1.54 1.54
Copper (mg) 0.0 0.04 0.018 0.017 n/a 0.015 0.133 0.013 0.018 0.002 0.007 0.012 0.275 0.275
Manganese (mg) n/a 0.129 0.07 0.017 n/a 0.022 0.152 0.072 0.034 0.006 0.086 0.0 0.589 0.589
Selenium (mcg) 0.0 0.5 0.1 0.1 n/a 0.0 0.2 0.3 0.5 0.0 0.0 2.7 4.4 4.4
Vitamin A, IU (IU) 0.0 1.98 26.67 0.0 n/a 110.885 222.3 1497.96 0.0 0.0 0.0 121.275 1981.07 1981.07
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.0 n/a 5.562 11.4 74.916 0.0 0.0 0.0 33.075 126.297 126.297
Beta Carotene (mcg) 0.0 0.99 16.002 0.0 n/a 63.194 133.0 786.24 n/a 0.0 0.0 6.125 1005.551 1005.551
Vitamin E (mg) 2.51 0.02 0.07 0.02 n/a 0.08 1.29 1.07 n/a 0.0 0.03 0.07 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5257.3 0.0 n/a 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 3.96 9.408 0.0 n/a 64.377 163.4 473.652 n/a 0.0 0.0 0.0 714.797 714.797
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.01 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.2 0.4 n/a 5.3 17.7 2.8 0.4 0.0 0.3 0.6 34.9 34.9
Thiamin (mg) 0.0 0.05 0.013 0.002 n/a 0.006 0.095 0.012 0.004 0.0 0.002 0.037 0.22 0.22
Riboflavin (mg) 0.0 0.03 0.007 0.002 n/a 0.009 0.114 0.033 0.005 0.0 0.003 0.172 0.375 0.375
Niacin (mg) 0.0 0.119 0.096 0.056 n/a 0.182 1.349 0.313 0.038 0.0 0.057 0.098 2.308 2.308
Pantothenic acid (mg) 0.0 0.119 n/a 0.015 n/a 0.024 0.228 n/a n/a 0.0 n/a 0.478 0.863 0.863
Vitamin B-6 (mg) 0.0 0.119 0.009 0.012 n/a 0.06 0.209 0.088 n/a 0.0 0.02 0.037 0.554 0.554
Folate (mcg) 0.0 18.81 0.21 0.818 n/a 2.722 15.2 3.816 0.0 0.0 0.429 8.575 50.58 50.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 0.45
Choline (mg) n/a 6.0 0.5 2.1 n/a 1.1 13.3 1.9 n/a 0.0 0.5 18.6 44.1 44.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.001 n/a n/a 0.019 n/a n/a 0.0 n/a 0.025 0.054 0.054
Threonine (g) 0.0 0.02 n/a 0.003 n/a n/a 0.076 n/a n/a 0.0 n/a 0.172 0.27 0.27
Isoleucine (g) 0.0 0.01 n/a 0.004 n/a n/a 0.038 n/a n/a 0.0 n/a 0.233 0.284 0.284
Leucine (g) 0.0 0.03 n/a 0.005 n/a n/a 0.057 n/a n/a 0.0 n/a 0.429 0.521 0.521
Lysine (g) 0.0 0.04 n/a 0.004 n/a n/a 0.057 n/a n/a 0.0 n/a 0.38 0.481 0.481
Methionine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.019 n/a n/a 0.0 n/a 0.123 0.142 0.142
Cystine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.019 n/a n/a 0.0 n/a 0.037 0.056 0.056
Phenylalanine (g) 0.0 0.03 n/a 0.004 n/a n/a 0.057 n/a n/a 0.0 n/a 0.233 0.323 0.323
Tyrosine (g) 0.0 0.01 n/a 0.001 n/a n/a 0.038 n/a n/a 0.0 n/a 0.221 0.27 0.27
Valine (g) 0.0 0.02 n/a 0.005 n/a n/a 0.038 n/a n/a 0.0 n/a 0.355 0.418 0.418
Arginine (g) 0.0 0.099 n/a 0.003 n/a n/a 0.038 n/a n/a 0.0 n/a 0.123 0.262 0.262
Histidine (g) 0.0 0.01 n/a 0.002 n/a n/a 0.038 n/a n/a 0.0 n/a 0.11 0.16 0.16
Alanine (g) 0.0 0.02 n/a 0.002 n/a n/a 0.057 n/a n/a 0.0 n/a 0.184 0.263 0.263
Aspartic acid (g) 0.0 0.089 n/a 0.016 n/a n/a 0.304 n/a n/a 0.0 n/a 0.343 0.752 0.752
Glutamic acid (g) 0.0 0.257 n/a 0.012 n/a n/a 0.912 n/a n/a 0.0 n/a 0.833 2.014 2.014
Glycine (g) 0.0 0.03 n/a 0.003 n/a n/a 0.038 n/a n/a 0.0 n/a 0.098 0.169 0.169
Proline (g) 0.0 0.01 n/a 0.003 n/a n/a 0.038 n/a n/a 0.0 n/a 0.502 0.553 0.553
Serine (g) 0.0 0.02 n/a 0.004 n/a n/a 0.057 n/a n/a 0.0 n/a 0.27 0.35 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.032 0.015 n/a 0.007 0.038 0.117 0.018 0.0 0.034 2.573 4.895 4.895
Phytosterols (mg) 68.0 14.85 1.428 1.116 n/a 0.71 n/a 2.988 0.828 0.0 0.902 n/a 90.822 90.822
Monounsaturated Fat (g) 6.183 0.01 0.295 0.011 n/a 0.002 0.038 0.099 0.244 0.0 0.018 1.09 7.991 7.991
Polyunsaturated (g) 17.718 0.02 0.069 0.011 n/a 0.026 0.095 0.301 0.032 0.0 0.024 0.11 18.406 18.406