Receta Full of Health Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
See directions for additions to make the bars.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
72 servings in recipe 		oatmeal
4.55g 		germ
0.8g 		corn grits
0.82g 		nuts
1.19g 		sunflower
0.52g 		bran
0.27g 		oil
1.51g 		honey
1.18g 		molasses
1.17g 		cinnamon
0.04g 		nutmeg
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.18 0.07 0.21 0.11 0.03 0.0 0.0 0.0 0.0 0.0 1.2 86.4
Total Fat (g) 0.3 0.08 0.01 0.61 0.27 0.01 1.51 0.0 0.0 0.0 0.01 2.79 200.88
Carbohydrates (g) 3.08 0.41 0.65 0.3 0.11 0.21 0.0 0.97 0.87 0.03 0.01 6.64 478.08
Ash (g) 0.08 0.03 0.03 0.05 0.02 0.01 0.0 0.0 0.04 0.0 0.0 0.26 18.72
Calories (kcal) 17.227 2.875 2.81 7.064 3.066 0.832 13.383 3.578 3.393 0.089 0.08 54.398 3916.656
Starch (g) 2.63 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 2.76 198.72
Sucrose (g) 0.04 n/a n/a n/a 0.01 0.03 n/a 0.01 0.34 0.0 n/a 0.45 32.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.42 0.14 0.0 n/a 0.57 41.04
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.48 0.15 0.0 n/a 0.64 46.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 1.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 0.09 0.07 0.02 0.02 0.01 0.0 0.2 0.26 0.0 0.0 1.17 84.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 0.06 0.01 0.05 0.0 0.97 0.65 0.0 0.0 1.78 128.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 2.88
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 57.6
Calcium (mg) 2.364 0.311 0.173 0.833 0.41 0.121 0.0 0.071 2.399 0.362 0.028 7.07 509.04
Iron (mg) 0.19 0.05 0.25 0.04 0.03 0.18 0.0 0.0 0.06 0.0 0.0 0.81 58.32
Magnesium (mg) 6.273 1.909 0.296 2.676 1.706 0.51 0.0 0.024 2.832 0.022 0.028 16.274 1171.728
Phosphorus (mg) 18.636 6.724 0.904 5.173 3.465 1.431 0.0 0.047 0.363 0.023 0.033 36.799 2649.528
Potassium (mg) 16.454 7.124 1.199 7.1 3.386 1.691 0.0 0.612 17.131 0.156 0.053 54.907 3953.304
Sodium (mg) 0.273 0.096 8.946 7.956 0.047 2.183 0.0 0.047 0.433 0.004 0.002 19.987 1439.064
Zinc (mg) 0.17 0.1 0.01 0.05 0.03 0.17 0.0 0.0 0.0 0.0 0.0 0.52 37.44
Copper (mg) 0.018 0.006 0.001 0.015 0.009 0.001 0.0 0.0 0.006 0.0 0.0 0.058 4.176
Manganese (mg) 0.165 0.106 0.003 0.023 0.01 0.009 n/a 0.001 0.018 0.006 0.0 0.342 24.624
Selenium (mcg) 1.3 0.6 0.1 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2.7 194.4
Vitamin A, IU (IU) 0.0 0.0 0.025 0.059 0.263 4.755 0.0 0.0 0.0 0.107 0.016 5.223 376.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.426 0.0 0.0 0.0 0.0 0.0 1.426 102.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 1.426 0.0 0.0 0.0 0.005 0.001 1.448 104.256
Beta Carotene (mcg) 0.0 n/a 0.008 0.036 0.158 n/a 0.0 0.0 0.0 0.04 0.002 0.244 17.568
Vitamin E (mg) 0.02 n/a 0.0 0.13 0.17 0.22 0.14 0.0 0.0 0.0 0.0 0.68 48.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.005 0.36
Lutein + zeaxanthin (mcg) 8.182 n/a 0.041 0.25 0.0 n/a 0.0 0.0 0.0 0.08 0.0 8.553 615.816
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.72
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.02 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 50.4
Thiamin (mg) 0.021 0.015 0.005 0.002 0.008 0.013 0.0 0.0 0.0 0.0 0.0 0.065 4.68
Riboflavin (mg) 0.007 0.004 0.006 0.002 0.002 0.02 0.0 0.0 0.0 0.0 0.0 0.042 3.024
Niacin (mg) 0.051 0.054 0.073 0.056 0.044 0.243 0.0 0.001 0.011 0.0 0.0 0.535 38.52
Pantothenic acid (mg) 0.051 0.018 0.004 0.014 0.006 0.08 0.0 0.001 0.009 0.0 n/a 0.183 13.176
Vitamin B-6 (mg) 0.005 0.01 0.002 0.004 0.007 0.018 0.0 0.0 0.008 0.0 0.0 0.054 3.888
Folate (mcg) 1.455 2.244 1.454 0.595 1.192 n/a 0.0 0.024 0.0 0.002 0.012 6.976 502.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 n/a 0.1 0.6 0.3 0.1 n/a 0.0 0.2 0.0 0.0 3.2 230.4
Folic acid (mcg) 0.0 0.0 1.405 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.405 101.16
Tryptophan (g) 0.008 0.003 n/a 0.003 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.016 1.152
Threonine (g) 0.017 0.008 n/a 0.007 0.005 0.001 0.0 0.0 n/a 0.0 n/a 0.038 2.736
Isoleucine (g) 0.023 0.007 n/a 0.009 0.006 0.001 0.0 0.0 n/a 0.0 n/a 0.045 3.24
Leucine (g) 0.045 0.013 n/a 0.016 0.009 0.002 0.0 0.0 n/a 0.0 n/a 0.084 6.048
Lysine (g) 0.029 0.012 n/a 0.008 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.055 3.96
Methionine (g) 0.01 0.004 n/a 0.003 0.003 0.0 0.0 0.0 n/a 0.0 n/a 0.019 1.368
Cystine (g) 0.021 0.004 n/a 0.003 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.031 2.232
Phenylalanine (g) 0.03 0.007 n/a 0.011 0.006 0.001 0.0 0.0 n/a 0.0 n/a 0.057 4.104
Tyrosine (g) 0.018 0.006 n/a 0.008 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.036 2.592
Valine (g) 0.031 0.01 n/a 0.011 0.007 0.001 0.0 0.0 n/a 0.0 n/a 0.06 4.32
Arginine (g) 0.039 0.015 n/a 0.027 0.013 0.001 0.0 0.0 n/a 0.0 n/a 0.094 6.768
Histidine (g) 0.013 0.005 n/a 0.006 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.028 2.016
Alanine (g) 0.025 0.012 n/a 0.01 0.006 0.001 0.0 0.0 n/a 0.0 n/a 0.054 3.888
Aspartic acid (g) 0.055 0.017 n/a 0.024 0.013 0.003 0.0 0.0 n/a 0.0 n/a 0.112 8.064
Glutamic acid (g) 0.129 0.032 n/a 0.053 0.029 0.008 0.0 0.0 n/a 0.0 n/a 0.25 18.0
Glycine (g) 0.029 0.011 n/a 0.013 0.008 0.001 0.0 0.0 n/a 0.0 n/a 0.062 4.464
Proline (g) 0.02 0.01 n/a 0.01 0.006 0.003 0.0 0.001 n/a 0.0 n/a 0.051 3.672
Serine (g) 0.032 0.009 n/a 0.011 0.006 0.001 0.0 0.0 n/a 0.0 n/a 0.059 4.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.039 n/a n/a 0.0 n/a 0.039 2.808
Saturated Fat (g) 0.05 0.013 0.001 0.082 0.023 0.001 0.112 0.0 0.0 0.0 0.004 0.288 20.736
Phytosterols (mg) n/a n/a n/a n/a 2.804 n/a 3.785 n/a n/a 0.009 0.009 6.607 475.704
Monounsaturated Fat (g) 0.09 0.011 0.001 0.373 0.097 0.001 0.344 0.0 0.0 0.0 0.0 0.919 66.168
Polyunsaturated (g) 0.105 0.048 0.002 0.128 0.121 0.004 0.986 0.0 0.001 0.0 0.0 1.395 100.44