Receta Fully-Loaded Hash Browns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

⅛ teaspoon salt

⅛ teaspoon ground black pepper

2 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ore-ida 118.3g	colby jack cheese 14.13g	bacon 28.35g	chives 3.0g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.16	3.41	3.29	0.05	n/a	8.91	35.64
Total Fat (g)	0.17	4.41	12.77	0.0	n/a	17.34	69.36
Carbohydrates (g)	20.67	0.23	0.19	0.17	n/a	21.25	85.0
Ash (g)	0.71	n/a	0.71	0.02	n/a	1.44	5.76
Calories (kcal)	89.904	54.24	129.843	0.75	n/a	274.737	1098.948
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	94.6	5.59	11.4	2.75	n/a	114.34	457.36
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.07	0.0	0.06	n/a	0.14	0.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.1	n/a	2.4	9.6
Calcium (mg)	15.378	101.135	1.701	1.83	n/a	120.044	480.176
Iron (mg)	1.22	0.1	0.14	0.06	n/a	1.52	6.08
Magnesium (mg)	21.293	3.673	3.402	0.6	n/a	28.968	115.872
Phosphorus (mg)	57.965	63.563	53.298	0.99	n/a	175.815	703.26
Potassium (mg)	294.555	14.69	58.968	7.8	n/a	376.013	1504.052
Sodium (mg)	39.037	80.513	236.156	0.12	n/a	355.825	1423.3
Zinc (mg)	0.34	0.43	0.33	0.01	n/a	1.12	4.48
Copper (mg)	0.154	0.006	0.02	0.002	n/a	0.181	0.724
Manganese (mg)	0.142	n/a	0.006	0.004	n/a	0.152	0.608
Selenium (mcg)	1.4	2.0	5.7	0.0	n/a	9.2	36.8
Vitamin A, IU (IU)	175.077	n/a	10.49	120.0	n/a	305.566	1222.264
Retinol (mcg)	0.0	31.64	3.119	0.0	n/a	34.759	139.036
Vitamin A, RAE (mcg_RAE)	8.281	32.629	3.119	6.0	n/a	50.028	200.112
Beta Carotene (mcg)	n/a	11.3	0.0	72.0	n/a	83.3	333.2
Vitamin E (mg)	n/a	0.04	0.08	0.01	n/a	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	27.48	n/a	27.48	109.92
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.4	0.0	0.0	1.4	n/a	14.7	58.8
Thiamin (mg)	0.059	0.003	0.079	0.002	n/a	0.143	0.572
Riboflavin (mg)	0.059	0.054	0.031	0.004	n/a	0.148	0.592
Niacin (mg)	1.337	0.013	1.086	0.006	n/a	2.441	9.764
Pantothenic acid (mg)	0.509	n/a	0.147	0.002	n/a	0.658	2.632
Vitamin B-6 (mg)	0.248	0.011	0.06	0.002	n/a	0.321	1.284
Folate (mcg)	9.464	2.543	0.567	0.42	n/a	12.993	51.972
Vitamin B-12 (mcg)	0.0	0.12	0.2	0.0	n/a	0.31	1.24
Choline (mg)	n/a	2.2	13.2	0.1	n/a	15.5	62.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.035	n/a	0.028	n/a	n/a	0.064	0.256
Threonine (g)	0.083	n/a	0.128	n/a	n/a	0.21	0.84
Isoleucine (g)	0.083	n/a	0.153	n/a	n/a	0.236	0.944
Leucine (g)	0.13	n/a	0.255	n/a	n/a	0.385	1.54
Lysine (g)	0.13	n/a	0.272	n/a	n/a	0.402	1.608
Methionine (g)	0.035	n/a	0.074	n/a	n/a	0.109	0.436
Cystine (g)	0.035	n/a	0.037	n/a	n/a	0.072	0.288
Phenylalanine (g)	0.095	n/a	0.13	n/a	n/a	0.225	0.9
Tyrosine (g)	0.083	n/a	0.102	n/a	n/a	0.185	0.74
Valine (g)	0.118	n/a	0.176	n/a	n/a	0.294	1.176
Arginine (g)	0.106	n/a	0.213	n/a	n/a	0.319	1.276
Histidine (g)	0.047	n/a	0.125	n/a	n/a	0.172	0.688
Alanine (g)	0.071	n/a	0.21	n/a	n/a	0.281	1.124
Aspartic acid (g)	0.497	n/a	0.309	n/a	n/a	0.806	3.224
Glutamic acid (g)	0.355	n/a	0.485	n/a	n/a	0.84	3.36
Glycine (g)	0.071	n/a	0.23	n/a	n/a	0.301	1.204
Proline (g)	0.083	n/a	0.181	n/a	n/a	0.264	1.056
Serine (g)	0.095	n/a	0.125	n/a	n/a	0.219	0.876
Cholesterol (mg)	n/a	12.995	19.278	0.0	n/a	32.273	129.092
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	2.774	4.25	0.001	n/a	7.06	28.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	1.274	5.684	0.0	n/a	6.97	27.88
Polyunsaturated (g)	0.071	0.131	1.426	0.001	n/a	1.63	6.52