Receta fumbling with dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
1 egg white
A few grinds of black pepper
A sprinkling of toasted black sesame seeds, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wonton wrappers
8.0g 		oil
0.0g 		pork
113.4g 		scallion
3.6g 		chives
1.0g 		cilantro
0.14g 		ginger
0.47g 		garlics
1.96g 		vinegar
1.25g 		sesame oil
2.25g 		soy sauce
1.33g 		egg
0.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.78 n/a 19.14 0.07 0.02 0.0 0.01 0.12 0.0 0.0 0.08 n/a 0.0 20.23 80.92
Total Fat (g) 0.12 n/a 24.03 0.01 0.0 0.0 0.0 0.01 0.0 2.25 0.0 n/a 0.0 26.42 105.68
Carbohydrates (g) 4.63 n/a 0.0 0.26 0.06 0.01 0.08 0.65 0.01 0.0 0.1 n/a 0.0 5.8 23.2
Ash (g) 0.15 n/a 0.99 0.03 0.01 0.0 0.0 0.03 n/a 0.0 0.2 n/a 0.1 1.51 6.04
Calories (kcal) 23.28 n/a 298.235 1.152 0.25 0.033 0.372 2.917 0.263 19.89 0.702 n/a 0.0 347.094 1388.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.3 n/a 69.24 3.23 0.92 0.13 0.37 1.15 1.17 0.0 0.94 n/a 0.0 79.45 317.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.08 0.02 0.0 0.01 0.02 0.01 0.0 0.02 n/a 0.0 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.2
Calcium (mg) 3.76 n/a 15.876 2.592 0.61 0.095 0.074 3.543 0.088 0.0 0.252 n/a 0.024 26.914 107.656
Iron (mg) 0.27 n/a 1.0 0.05 0.02 0.0 0.0 0.03 0.0 0.0 0.03 n/a 0.0 1.41 5.64
Magnesium (mg) 1.6 n/a 21.546 0.72 0.2 0.037 0.2 0.489 0.063 0.0 0.57 n/a 0.001 25.425 101.7
Phosphorus (mg) 6.48 n/a 198.446 1.332 0.33 0.068 0.158 2.995 0.1 0.0 1.656 n/a 0.0 211.565 846.26
Potassium (mg) 6.56 n/a 325.451 9.936 2.6 0.742 1.93 7.85 0.913 0.0 2.875 n/a 0.008 358.864 1435.456
Sodium (mg) 45.76 n/a 63.503 0.576 0.04 0.065 0.06 0.333 0.063 0.0 74.69 n/a 38.758 223.848 895.392
Zinc (mg) 0.06 n/a 2.49 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.01 n/a 0.0 2.6 10.4
Copper (mg) 0.012 n/a 0.057 0.003 0.001 0.0 0.001 0.006 0.0 0.0 0.001 n/a 0.0 0.081 0.324
Manganese (mg) 0.051 n/a 0.011 0.006 0.001 0.001 0.001 0.033 n/a n/a 0.006 n/a 0.0 0.11 0.44
Selenium (mcg) 2.3 n/a 27.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 30.5 122.0
Vitamin A, IU (IU) 1.12 n/a 7.938 35.892 40.0 9.607 0.0 0.176 n/a 0.0 0.0 n/a 0.0 94.733 378.932
Retinol (mcg) 0.32 n/a 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.588 10.352
Vitamin A, RAE (mcg_RAE) 0.32 n/a 2.268 1.8 2.0 0.48 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.868 27.472
Beta Carotene (mcg) n/a n/a n/a 21.528 24.0 5.595 0.0 0.098 0.0 0.0 0.0 n/a 0.0 51.221 204.884
Vitamin E (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 40.932 9.16 1.232 0.0 0.313 0.0 0.0 0.0 n/a 0.0 51.637 206.548
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 0.7 0.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 2.6 10.4
Thiamin (mg) 0.042 n/a 0.828 0.002 0.001 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.877 3.508
Riboflavin (mg) 0.03 n/a 0.272 0.003 0.001 0.0 0.0 0.002 0.0 0.0 0.002 n/a 0.0 0.312 1.248
Niacin (mg) 0.434 n/a 4.921 0.019 0.002 0.002 0.003 0.014 0.0 0.0 0.029 n/a 0.0 5.424 21.696
Pantothenic acid (mg) 0.002 n/a 0.76 0.003 0.001 0.001 0.001 0.012 n/a 0.0 0.004 n/a 0.0 0.783 3.132
Vitamin B-6 (mg) 0.002 n/a 0.431 0.002 0.001 0.0 0.001 0.024 0.0 0.0 0.002 n/a 0.0 0.463 1.852
Folate (mcg) 6.88 n/a 5.67 2.304 0.14 0.088 0.051 0.059 0.0 0.0 0.186 n/a 0.0 15.378 61.512
Vitamin B-12 (mcg) 0.0 n/a 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.2
Choline (mg) n/a n/a n/a 0.2 0.0 0.0 0.1 0.5 0.0 0.0 0.2 n/a 0.0 1.1 4.4
Folic acid (mcg) 5.52 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.52 22.08
Tryptophan (g) 0.009 n/a 0.238 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a 0.0 0.25 1.0
Threonine (g) 0.022 n/a 0.873 0.003 n/a n/a 0.0 0.003 n/a 0.0 0.003 n/a 0.0 0.904 3.616
Isoleucine (g) 0.03 n/a 0.896 0.003 n/a n/a 0.0 0.004 n/a 0.0 0.004 n/a 0.0 0.937 3.748
Leucine (g) 0.054 n/a 1.531 0.004 n/a n/a 0.0 0.006 n/a 0.0 0.007 n/a 0.0 1.602 6.408
Lysine (g) 0.016 n/a 1.724 0.003 n/a n/a 0.0 0.005 n/a 0.0 0.005 n/a 0.0 1.753 7.012
Methionine (g) 0.014 n/a 0.51 0.001 n/a n/a 0.0 0.002 n/a 0.0 0.001 n/a 0.0 0.528 2.112
Cystine (g) 0.018 n/a 0.249 n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a 0.0 0.27 1.08
Phenylalanine (g) 0.039 n/a 0.76 0.002 n/a n/a 0.0 0.004 n/a 0.0 0.004 n/a 0.0 0.809 3.236
Tyrosine (g) 0.022 n/a 0.669 0.002 n/a n/a 0.0 0.002 n/a 0.0 0.003 n/a 0.0 0.697 2.788
Valine (g) 0.034 n/a 1.043 0.003 n/a n/a 0.0 0.006 n/a 0.0 0.004 n/a 0.0 1.09 4.36
Arginine (g) 0.028 n/a 1.191 0.005 n/a n/a 0.0 0.012 n/a 0.0 0.006 n/a 0.0 1.242 4.968
Histidine (g) 0.017 n/a 0.76 0.001 n/a n/a 0.0 0.002 n/a 0.0 0.002 n/a 0.0 0.782 3.128
Alanine (g) 0.025 n/a 1.111 0.003 n/a n/a 0.0 0.003 n/a 0.0 0.004 n/a 0.0 1.145 4.58
Aspartic acid (g) 0.033 n/a 1.78 0.006 n/a n/a 0.001 0.01 n/a 0.0 0.009 n/a 0.0 1.839 7.356
Glutamic acid (g) 0.27 n/a 2.994 0.014 n/a n/a 0.001 0.016 n/a 0.0 0.02 n/a 0.0 3.314 13.256
Glycine (g) 0.027 n/a 0.907 0.003 n/a n/a 0.0 0.004 n/a 0.0 0.004 n/a 0.0 0.945 3.78
Proline (g) 0.09 n/a 0.771 0.004 n/a n/a 0.0 0.002 n/a 0.0 0.006 n/a 0.0 0.874 3.496
Serine (g) 0.038 n/a 0.794 0.003 n/a n/a 0.0 0.004 n/a 0.0 0.005 n/a 0.0 0.844 3.376
Cholesterol (mg) 0.72 n/a 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.366 329.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a 8.924 0.001 0.0 0.0 0.001 0.002 0.0 0.32 0.0 n/a 0.0 9.269 37.076
Phytosterols (mg) n/a n/a n/a n/a n/a 0.007 0.07 n/a n/a 19.463 n/a n/a 0.0 19.539 78.156
Monounsaturated Fat (g) 0.016 n/a 10.705 0.001 0.0 0.0 0.001 0.0 0.0 0.893 0.0 n/a 0.0 11.617 46.468
Polyunsaturated (g) 0.049 n/a 2.166 0.003 0.0 0.0 0.001 0.005 0.0 0.938 0.0 n/a 0.0 3.162 12.648