Receta Fun Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

15 gm Half-fat spread, ( 1/2oz)

2 Tbsp. Semi-skimmed lowfat milk

500 gm Cooked white fish fillets, skinned and flaked, eg cod, coley or possibly haddock (1lb)

1 Tbsp. Minced fresh parsley Salt and pepper

150 gm Fresh wholemeal breadcrumbs, (5z) Tomato slices Fresh parsley, or possibly dill sprigs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 300.0g	eggs 98.56g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	6.06	12.4	12.4	30.86	30.86
Total Fat (g)	0.27	9.8	9.8	19.86	19.86
Carbohydrates (g)	52.41	0.76	0.76	53.93	53.93
Ash (g)	3.24	0.85	0.85	4.94	4.94
Calories (kcal)	231.0	140.941	140.941	512.882	512.882
Starch (g)	46.32	n/a	n/a	46.32	46.32
Sucrose (g)	0.51	0.11	0.11	0.73	0.73
Glucose (dextrose) (g)	0.99	0.21	0.21	1.4	1.4
Fructose (g)	0.81	0.11	0.11	1.03	1.03
Lactose (g)	0.0	0.11	0.11	0.22	0.22
Maltose (g)	0.0	0.11	0.11	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	238.02	74.75	74.75	387.52	387.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	0.76	0.76	3.86	3.86
Galactose (g)	0.0	0.11	0.11	0.22	0.22
Dietary Fiber (g)	6.6	0.0	0.0	6.6	6.6
Calcium (mg)	36.0	52.237	52.237	140.474	140.474
Iron (mg)	2.34	1.8	1.8	5.95	5.95
Magnesium (mg)	69.0	11.827	11.827	92.654	92.654
Phosphorus (mg)	171.0	188.25	188.25	547.499	547.499
Potassium (mg)	1263.0	132.07	132.07	1527.141	1527.141
Sodium (mg)	18.0	137.984	137.984	293.968	293.968
Zinc (mg)	0.87	1.09	1.09	3.06	3.06
Copper (mg)	0.33	0.099	0.099	0.527	0.527
Manganese (mg)	0.45	0.039	0.039	0.529	0.529
Selenium (mcg)	0.9	31.2	31.2	63.4	63.4
Vitamin A, IU (IU)	6.0	479.987	479.987	965.974	965.974
Retinol (mcg)	0.0	136.998	136.998	273.997	273.997
Vitamin A, RAE (mcg_RAE)	0.0	137.984	137.984	275.968	275.968
Beta Carotene (mcg)	3.0	9.856	9.856	22.712	22.712
Vitamin E (mg)	0.03	0.96	0.96	1.94	1.94
Vitamin D (IU)	n/a	34.496	34.496	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.0	326.234	326.234	676.467	676.467
Tocopherol, beta (mg)	0.0	0.02	0.02	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.49	0.49	0.99	0.99
Tocopherol, delta (mg)	0.0	0.02	0.02	0.04	0.04
Vitamin C (mg)	59.1	0.0	0.0	59.1	59.1
Thiamin (mg)	0.24	0.069	0.069	0.378	0.378
Riboflavin (mg)	0.09	0.473	0.473	1.036	1.036
Niacin (mg)	3.15	0.069	0.069	3.288	3.288
Pantothenic acid (mg)	0.9	1.419	1.419	3.739	3.739
Vitamin B-6 (mg)	0.9	0.138	0.138	1.176	1.176
Folate (mcg)	48.0	46.323	46.323	140.646	140.646
Vitamin B-12 (mcg)	0.0	1.27	1.27	2.54	2.54
Choline (mg)	36.3	247.5	247.5	531.3	531.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.168	0.168	0.425	0.425
Threonine (g)	0.24	0.552	0.552	1.344	1.344
Isoleucine (g)	0.24	0.66	0.66	1.561	1.561
Leucine (g)	0.36	1.074	1.074	2.509	2.509
Lysine (g)	0.39	0.897	0.897	2.184	2.184
Methionine (g)	0.09	0.375	0.375	0.839	0.839
Cystine (g)	0.09	0.266	0.266	0.622	0.622
Phenylalanine (g)	0.27	0.67	0.67	1.61	1.61
Tyrosine (g)	0.24	0.493	0.493	1.226	1.226
Valine (g)	0.36	0.848	0.848	2.055	2.055
Arginine (g)	0.3	0.808	0.808	1.916	1.916
Histidine (g)	0.15	0.306	0.306	0.761	0.761
Alanine (g)	0.18	0.729	0.729	1.639	1.639
Aspartic acid (g)	1.53	1.311	1.311	4.152	4.152
Glutamic acid (g)	1.05	1.656	1.656	4.362	4.362
Glycine (g)	0.18	0.424	0.424	1.028	1.028
Proline (g)	0.21	0.503	0.503	1.215	1.215
Serine (g)	0.27	0.956	0.956	2.182	2.182
Cholesterol (mg)	0.0	416.909	416.909	833.818	833.818
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	3.055	3.055	6.201	6.201
Phytosterols (mg)	15.0	n/a	n/a	15.0	15.0
Monounsaturated Fat (g)	0.0	3.755	3.755	7.51	7.51
Polyunsaturated (g)	0.12	1.34	1.34	2.801	2.801