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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot : 1 (Thinly sliced)
Mustard Powder: 2 tsp (Available at grocery store, else use mortar to make fresh from mustard seeds)
Salt: 1 tsp or to taste
Pepper: a dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		ginger
0.93g 		mustard
0.0g 		salt
0.0g 		pepper
0.0g 		water
1777.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.02 n/a n/a n/a 0.0 0.52 0.52
Total Fat (g) 0.13 0.01 n/a n/a n/a 0.0 0.14 0.14
Carbohydrates (g) 5.2 0.17 n/a n/a n/a 0.0 5.37 5.37
Ash (g) 0.53 0.01 n/a n/a n/a 1.78 2.31 2.31
Calories (kcal) 22.259 0.744 n/a n/a n/a 0.0 23.003 23.003
Starch (g) 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 47.93 0.73 n/a n/a n/a 1775.72 1824.39 1824.39
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.57 0.02 n/a n/a n/a 0.0 2.59 2.59
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a n/a n/a 0.0 1.5 1.5
Calcium (mg) 17.916 0.149 n/a n/a n/a 53.325 71.39 71.39
Iron (mg) 0.16 0.01 n/a n/a n/a 0.0 0.17 0.17
Magnesium (mg) 6.515 0.4 n/a n/a n/a 17.775 24.69 24.69
Phosphorus (mg) 19.002 0.316 n/a n/a n/a 0.0 19.318 19.318
Potassium (mg) 173.728 3.86 n/a n/a n/a 0.0 177.588 177.588
Sodium (mg) 37.46 0.121 n/a n/a n/a 71.1 108.681 108.681
Zinc (mg) 0.13 0.0 n/a n/a n/a 0.18 0.31 0.31
Copper (mg) 0.027 0.002 n/a n/a n/a 0.178 0.207 0.207
Manganese (mg) 0.076 0.002 n/a n/a n/a 0.0 0.078 0.078
Selenium (mcg) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 9069.687 0.0 n/a n/a n/a 0.0 9069.687 9069.687
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 n/a n/a n/a 0.0 453.322 453.322
Beta Carotene (mcg) 4497.927 0.0 n/a n/a n/a 0.0 4497.927 4497.927
Vitamin E (mg) 0.36 0.0 n/a n/a n/a 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.543 0.0 n/a n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.0 n/a n/a n/a 0.0 138.982 138.982
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 n/a n/a n/a 0.0 3.2 3.2
Thiamin (mg) 0.038 0.0 n/a n/a n/a 0.0 0.038 0.038
Riboflavin (mg) 0.033 0.0 n/a n/a n/a 0.0 0.033 0.033
Niacin (mg) 0.532 0.007 n/a n/a n/a 0.0 0.539 0.539
Pantothenic acid (mg) 0.147 0.002 n/a n/a n/a 0.0 0.148 0.148
Vitamin B-6 (mg) 0.076 0.001 n/a n/a n/a 0.0 0.077 0.077
Folate (mcg) 10.315 0.102 n/a n/a n/a 0.0 10.417 10.417
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 4.8 0.3 n/a n/a n/a 0.0 5.0 5.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.103 0.0 n/a n/a n/a n/a 0.104 0.104
Isoleucine (g) 0.043 0.0 n/a n/a n/a n/a 0.044 0.044
Leucine (g) 0.054 0.001 n/a n/a n/a n/a 0.055 0.055
Lysine (g) 0.054 0.001 n/a n/a n/a n/a 0.055 0.055
Methionine (g) 0.011 0.0 n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.043 0.0 n/a n/a n/a n/a 0.044 0.044
Phenylalanine (g) 0.033 0.0 n/a n/a n/a n/a 0.033 0.033
Tyrosine (g) 0.022 0.0 n/a n/a n/a n/a 0.022 0.022
Valine (g) 0.038 0.001 n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.049 0.0 n/a n/a n/a n/a 0.049 0.049
Histidine (g) 0.022 0.0 n/a n/a n/a n/a 0.022 0.022
Alanine (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Aspartic acid (g) 0.103 0.002 n/a n/a n/a n/a 0.105 0.105
Glutamic acid (g) 0.201 0.001 n/a n/a n/a n/a 0.202 0.202
Glycine (g) 0.027 0.0 n/a n/a n/a n/a 0.028 0.028
Proline (g) 0.027 0.0 n/a n/a n/a n/a 0.028 0.028
Serine (g) 0.027 0.0 n/a n/a n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 n/a n/a n/a 0.0 0.024 0.024
Phytosterols (mg) n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Monounsaturated Fat (g) 0.005 0.001 n/a n/a n/a 0.0 0.007 0.007
Polyunsaturated (g) 0.065 0.001 n/a n/a n/a 0.0 0.067 0.067