Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot : 1 (Thinly sliced)
Mustard Powder: 2 tsp (Available at grocery store, else use mortar to make fresh from mustard seeds)
Salt: 1 tsp or to taste
Pepper: a dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		ginger
0.93g 		mustard
0.0g 		salt
0.0g 		pepper
0.0g 		water
1777.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.02 n/a n/a n/a 0.0 0.52 0.52
Total Fat (g) 0.13 0.01 n/a n/a n/a 0.0 0.14 0.14
Carbohydrates (g) 5.2 0.17 n/a n/a n/a 0.0 5.37 5.37
Ash (g) 0.53 0.01 n/a n/a n/a 1.78 2.31 2.31
Calories (kcal) 22.259 0.744 n/a n/a n/a 0.0 23.003 23.003
Starch (g) 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 47.93 0.73 n/a n/a n/a 1775.72 1824.39 1824.39
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.57 0.02 n/a n/a n/a 0.0 2.59 2.59
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a n/a n/a 0.0 1.5 1.5
Calcium (mg) 17.916 0.149 n/a n/a n/a 53.325 71.39 71.39
Iron (mg) 0.16 0.01 n/a n/a n/a 0.0 0.17 0.17
Magnesium (mg) 6.515 0.4 n/a n/a n/a 17.775 24.69 24.69
Phosphorus (mg) 19.002 0.316 n/a n/a n/a 0.0 19.318 19.318
Potassium (mg) 173.728 3.86 n/a n/a n/a 0.0 177.588 177.588
Sodium (mg) 37.46 0.121 n/a n/a n/a 71.1 108.681 108.681
Zinc (mg) 0.13 0.0 n/a n/a n/a 0.18 0.31 0.31
Copper (mg) 0.027 0.002 n/a n/a n/a 0.178 0.207 0.207
Manganese (mg) 0.076 0.002 n/a n/a n/a 0.0 0.078 0.078
Selenium (mcg) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 9069.687 0.0 n/a n/a n/a 0.0 9069.687 9069.687
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 n/a n/a n/a 0.0 453.322 453.322
Beta Carotene (mcg) 4497.927 0.0 n/a n/a n/a 0.0 4497.927 4497.927
Vitamin E (mg) 0.36 0.0 n/a n/a n/a 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.543 0.0 n/a n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.0 n/a n/a n/a 0.0 138.982 138.982
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 n/a n/a n/a 0.0 3.2 3.2
Thiamin (mg) 0.038 0.0 n/a n/a n/a 0.0 0.038 0.038
Riboflavin (mg) 0.033 0.0 n/a n/a n/a 0.0 0.033 0.033
Niacin (mg) 0.532 0.007 n/a n/a n/a 0.0 0.539 0.539
Pantothenic acid (mg) 0.147 0.002 n/a n/a n/a 0.0 0.148 0.148
Vitamin B-6 (mg) 0.076 0.001 n/a n/a n/a 0.0 0.077 0.077
Folate (mcg) 10.315 0.102 n/a n/a n/a 0.0 10.417 10.417
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 4.8 0.3 n/a n/a n/a 0.0 5.0 5.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.103 0.0 n/a n/a n/a n/a 0.104 0.104
Isoleucine (g) 0.043 0.0 n/a n/a n/a n/a 0.044 0.044
Leucine (g) 0.054 0.001 n/a n/a n/a n/a 0.055 0.055
Lysine (g) 0.054 0.001 n/a n/a n/a n/a 0.055 0.055
Methionine (g) 0.011 0.0 n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.043 0.0 n/a n/a n/a n/a 0.044 0.044
Phenylalanine (g) 0.033 0.0 n/a n/a n/a n/a 0.033 0.033
Tyrosine (g) 0.022 0.0 n/a n/a n/a n/a 0.022 0.022
Valine (g) 0.038 0.001 n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.049 0.0 n/a n/a n/a n/a 0.049 0.049
Histidine (g) 0.022 0.0 n/a n/a n/a n/a 0.022 0.022
Alanine (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Aspartic acid (g) 0.103 0.002 n/a n/a n/a n/a 0.105 0.105
Glutamic acid (g) 0.201 0.001 n/a n/a n/a n/a 0.202 0.202
Glycine (g) 0.027 0.0 n/a n/a n/a n/a 0.028 0.028
Proline (g) 0.027 0.0 n/a n/a n/a n/a 0.028 0.028
Serine (g) 0.027 0.0 n/a n/a n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 n/a n/a n/a 0.0 0.024 0.024
Phytosterols (mg) n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Monounsaturated Fat (g) 0.005 0.001 n/a n/a n/a 0.0 0.007 0.007
Polyunsaturated (g) 0.065 0.001 n/a n/a n/a 0.0 0.067 0.067