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Receta Fundalentil Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		olive oil
0.38g 		onions
18.0g 		celery
7.49g 		garlic
0.44g 		chicken broth
132.42g 		tomatoes
66.15g 		tomatoes soup
23.63g 		lentils
32.0g 		carrots
18.99g 		yams
21.5g 		oregano
0.3g 		cumin
0.26g 		coriander
0.15g 		salt
0.5g 		pepper
0.09g 		nutmeg
0.02g 		spinach
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.05 0.03 0.72 0.52 0.38 8.26 0.18 0.33 0.03 0.05 0.02 0.0 0.01 0.0 0.1 10.86 130.32
Total Fat (g) 0.38 0.02 0.01 0.0 0.23 0.09 0.13 0.34 0.05 0.04 0.03 0.06 0.03 0.0 0.0 0.01 0.01 1.41 16.92
Carbohydrates (g) 0.0 1.68 0.22 0.14 0.19 2.65 3.17 19.23 1.82 5.99 0.19 0.12 0.08 0.0 0.06 0.01 0.13 35.68 428.16
Ash (g) 0.0 0.06 0.06 0.01 1.39 0.54 0.45 0.85 0.18 0.18 0.02 0.02 0.01 0.5 0.0 0.0 0.06 4.33 51.96
Calories (kcal) 3.315 7.2 1.199 0.648 5.297 11.246 14.175 112.96 7.785 25.37 0.918 0.984 0.447 0.0 0.223 0.123 0.828 192.716 2312.592
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 3.24
Sucrose (g) n/a 0.18 0.01 n/a 0.0 0.01 n/a 0.47 0.68 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.35 16.2
Glucose (dextrose) (g) n/a 0.35 0.04 n/a 0.2 0.73 n/a 0.0 0.11 n/a 0.01 n/a n/a n/a n/a n/a 0.0 1.44 17.28
Fructose (g) n/a 0.23 0.04 n/a 0.0 0.84 n/a 0.09 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.01 1.31 15.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 7.15 0.25 129.9 62.37 19.49 3.33 16.76 14.96 0.02 0.02 0.01 0.0 0.01 0.0 3.29 273.61 3283.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.14 0.0 0.2 1.57 1.92 0.65 0.9 0.11 0.01 0.01 n/a 0.0 0.0 0.01 0.02 6.29 75.48
Galactose (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.7 0.3 9.8 0.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 12.9 154.8
Calcium (mg) 0.004 4.14 2.996 0.787 5.297 20.507 3.071 17.92 6.266 3.655 4.728 2.444 1.064 0.12 0.382 0.043 3.564 76.987 923.844
Iron (mg) 0.0 0.04 0.01 0.01 0.19 0.64 0.26 2.41 0.06 0.12 0.13 0.17 0.02 0.0 0.03 0.0 0.1 4.19 50.28
Magnesium (mg) 0.0 1.8 0.824 0.109 1.324 7.277 3.308 39.04 2.278 4.515 0.81 0.961 0.495 0.005 0.17 0.043 2.844 65.802 789.624
Phosphorus (mg) 0.0 5.22 1.798 0.666 14.566 12.569 6.851 144.32 6.645 11.825 0.6 1.31 0.614 0.0 0.151 0.05 1.764 208.948 2507.376
Potassium (mg) 0.004 26.28 19.476 1.744 39.725 124.362 54.101 305.6 60.757 175.44 5.007 4.694 1.901 0.04 1.102 0.082 20.088 840.402 10084.824
Sodium (mg) 0.008 0.72 5.993 0.074 541.584 94.595 130.174 1.92 13.101 1.935 0.045 0.441 0.053 193.79 0.039 0.004 2.844 987.317 11847.804
Zinc (mg) 0.0 0.03 0.01 0.01 0.03 0.09 0.06 1.53 0.05 0.05 0.01 0.01 0.01 0.0 0.0 0.0 0.02 1.9 22.8
Copper (mg) 0.0 0.007 0.003 0.001 0.026 0.046 0.038 0.166 0.009 0.039 0.003 0.002 0.001 0.0 0.001 0.0 0.005 0.349 4.188
Manganese (mg) 0.0 0.023 0.007 0.007 0.013 0.053 0.028 0.426 0.027 0.086 0.014 0.009 0.003 0.001 0.005 0.001 0.032 0.735 8.82
Selenium (mcg) 0.0 0.1 0.0 0.1 2.9 0.1 1.2 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 0.0 0.36 33.634 0.039 n/a 77.396 92.61 12.48 3171.913 29.67 20.709 3.334 0.0 0.0 0.262 0.024 337.572 3780.001 45360.012
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 n/a 3.969 4.725 0.64 158.539 1.505 1.035 0.168 0.0 0.0 0.013 0.001 16.884 189.127 2269.524
Beta Carotene (mcg) 0.0 0.18 20.225 0.022 n/a 46.305 55.519 7.36 1573.045 17.845 12.336 2.0 n/a 0.0 0.137 0.004 202.536 1937.514 23250.168
Vitamin E (mg) 0.05 0.0 0.02 0.0 n/a 0.45 0.08 0.16 0.13 0.08 0.06 0.01 n/a 0.0 0.0 0.0 0.07 1.1 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1830.371 2579.85 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 4410.416 52924.992
Lutein + zeaxanthin (mcg) 0.0 0.72 21.199 0.07 n/a 56.889 21.263 0.0 48.606 0.0 2.586 1.176 n/a 0.0 0.179 0.0 439.128 591.815 7101.78
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.03 0.0 1.35 0.0 n/a 0.06 n/a n/a n/a 0.0 0.0 0.01 1.46 17.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.3 0.2 0.1 0.0 6.2 3.0 1.4 1.1 3.7 0.2 0.0 0.0 0.0 0.0 0.0 1.0 18.3 219.6
Thiamin (mg) 0.0 0.009 0.001 0.001 0.013 0.033 0.009 0.278 0.013 0.024 0.001 0.002 0.0 0.0 0.0 0.0 0.003 0.389 4.668
Riboflavin (mg) 0.0 0.005 0.004 0.0 0.026 0.04 0.014 0.067 0.011 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.007 0.185 2.22
Niacin (mg) 0.0 0.022 0.024 0.003 0.742 0.47 0.243 0.835 0.186 0.118 0.019 0.012 0.003 0.0 0.001 0.0 0.026 2.704 32.448
Pantothenic acid (mg) 0.0 0.022 0.019 0.003 0.159 0.079 0.012 0.685 0.051 0.067 n/a n/a n/a 0.0 n/a n/a 0.003 1.098 13.176
Vitamin B-6 (mg) 0.0 0.022 0.005 0.005 0.013 0.073 0.021 0.173 0.027 0.062 0.004 0.001 n/a 0.0 0.0 0.0 0.007 0.414 4.968
Folate (mcg) 0.0 3.42 2.697 0.013 1.324 5.292 0.0 153.28 3.607 4.945 0.822 0.026 0.0 0.0 0.009 0.018 6.984 182.437 2189.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Choline (mg) 0.0 1.1 0.5 0.1 n/a 4.6 3.0 30.8 1.7 3.5 0.1 0.1 n/a 0.0 0.0 0.0 0.6 46.2 554.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 0.013 0.007 0.005 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.033 0.396
Threonine (g) 0.0 0.004 0.001 0.001 0.013 0.026 0.009 n/a 0.036 0.011 n/a n/a n/a 0.0 n/a n/a 0.004 0.106 1.272
Isoleucine (g) 0.0 0.002 0.001 0.001 0.013 0.013 0.012 n/a 0.015 0.011 n/a n/a n/a 0.0 n/a n/a 0.005 0.074 0.888
Leucine (g) 0.0 0.005 0.002 0.001 0.013 0.02 0.019 n/a 0.019 0.022 n/a n/a n/a 0.0 n/a n/a 0.008 0.109 1.308
Lysine (g) 0.0 0.007 0.002 0.001 0.026 0.02 0.009 n/a 0.019 0.013 n/a n/a n/a 0.0 n/a n/a 0.006 0.104 1.248
Methionine (g) 0.0 0.0 0.001 0.0 0.013 0.007 0.005 n/a 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.002 0.036 0.432
Cystine (g) 0.0 0.0 0.0 0.0 0.013 0.007 0.005 n/a 0.015 0.004 n/a n/a n/a 0.0 n/a n/a 0.001 0.046 0.552
Phenylalanine (g) 0.0 0.005 0.001 0.001 0.013 0.02 0.014 n/a 0.011 0.015 n/a n/a n/a 0.0 n/a n/a 0.005 0.086 1.032
Tyrosine (g) 0.0 0.002 0.001 0.0 0.013 0.013 0.007 n/a 0.008 0.009 n/a n/a n/a 0.0 n/a n/a 0.004 0.057 0.684
Valine (g) 0.0 0.004 0.002 0.001 0.013 0.013 0.012 n/a 0.013 0.013 n/a n/a n/a 0.0 n/a n/a 0.006 0.077 0.924
Arginine (g) 0.0 0.018 0.001 0.003 0.026 0.013 0.012 n/a 0.017 0.028 n/a n/a n/a 0.0 n/a n/a 0.006 0.125 1.5
Histidine (g) 0.0 0.002 0.001 0.0 0.013 0.013 0.007 n/a 0.008 0.006 n/a n/a n/a 0.0 n/a n/a 0.002 0.053 0.636
Alanine (g) 0.0 0.004 0.001 0.001 0.026 0.02 0.009 n/a 0.021 0.013 n/a n/a n/a 0.0 n/a n/a 0.005 0.1 1.2
Aspartic acid (g) 0.0 0.016 0.009 0.002 0.026 0.106 0.031 n/a 0.036 0.034 n/a n/a n/a 0.0 n/a n/a 0.009 0.269 3.228
Glutamic acid (g) 0.0 0.047 0.007 0.004 0.384 0.318 0.146 n/a 0.07 0.039 n/a n/a n/a 0.0 n/a n/a 0.012 1.026 12.312
Glycine (g) 0.0 0.005 0.001 0.001 0.04 0.013 0.009 n/a 0.009 0.011 n/a n/a n/a 0.0 n/a n/a 0.005 0.095 1.14
Proline (g) 0.0 0.002 0.001 0.0 0.026 0.013 0.026 n/a 0.009 0.011 n/a n/a n/a 0.0 n/a n/a 0.004 0.094 1.128
Serine (g) 0.0 0.004 0.001 0.001 0.013 0.02 0.014 n/a 0.009 0.017 n/a n/a n/a 0.0 n/a n/a 0.004 0.083 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.007 0.003 0.0 0.0 0.013 0.038 0.051 0.008 0.009 0.008 0.004 0.001 0.0 0.001 0.006 0.002 0.203 2.436
Phytosterols (mg) 0.829 2.7 0.449 n/a n/a n/a n/a n/a n/a 2.15 0.609 0.179 0.069 0.0 0.081 0.014 0.324 7.404 88.848
Monounsaturated Fat (g) 0.274 0.002 0.002 0.0 0.0 0.013 0.043 0.061 0.002 0.002 0.002 0.037 0.02 0.0 0.001 0.001 0.0 0.46 5.52
Polyunsaturated (g) 0.039 0.004 0.006 0.001 0.0 0.033 0.045 0.166 0.023 0.017 0.016 0.009 0.003 0.0 0.001 0.0 0.006 0.369 4.428