Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. cooked medium-grain white rice
4 x egg whites at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hazelnuts
2.95g 		egg whites
0.0g 		salt
0.03g 		sugar
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.44 n/a 0.0 0.0 0.44 5.28
Total Fat (g) 1.79 n/a 0.0 0.0 1.79 21.48
Carbohydrates (g) 0.49 n/a 0.0 20.83 21.32 255.84
Ash (g) 0.07 n/a 0.03 0.0 0.1 1.2
Calories (kcal) 18.549 n/a 0.0 80.625 99.174 1190.088
Starch (g) 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) 0.12 n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.16 n/a 0.0 0.01 0.16 1.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.0 20.81 20.94 251.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.3 3.6
Calcium (mg) 3.367 n/a 0.008 0.208 3.583 42.996
Iron (mg) 0.14 n/a 0.0 0.0 0.14 1.68
Magnesium (mg) 4.814 n/a 0.0 0.0 4.815 57.78
Phosphorus (mg) 8.565 n/a 0.0 0.0 8.565 102.78
Potassium (mg) 20.084 n/a 0.003 0.417 20.504 246.048
Sodium (mg) 0.0 n/a 12.919 0.0 12.919 155.028
Zinc (mg) 0.07 n/a 0.0 0.0 0.07 0.84
Copper (mg) 0.051 n/a 0.0 0.0 0.051 0.612
Manganese (mg) 0.183 n/a 0.0 0.0 0.183 2.196
Selenium (mcg) 0.1 n/a 0.0 0.1 0.2 2.4
Vitamin A, IU (IU) 0.591 n/a 0.0 0.0 0.591 7.092
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.03 n/a 0.0 0.0 0.03 0.36
Beta Carotene (mcg) 0.325 n/a 0.0 0.0 0.325 3.9
Vitamin E (mg) 0.44 n/a 0.0 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.717 n/a 0.0 0.0 2.717 32.604
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.2 2.4
Thiamin (mg) 0.019 n/a 0.0 0.0 0.019 0.228
Riboflavin (mg) 0.003 n/a 0.0 0.004 0.007 0.084
Niacin (mg) 0.053 n/a 0.0 0.0 0.053 0.636
Pantothenic acid (mg) 0.027 n/a 0.0 0.0 0.027 0.324
Vitamin B-6 (mg) 0.017 n/a 0.0 0.0 0.017 0.204
Folate (mcg) 3.338 n/a 0.0 0.0 3.338 40.056
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.0 0.0 1.3 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a 0.006 0.072
Threonine (g) 0.015 n/a 0.0 n/a 0.015 0.18
Isoleucine (g) 0.016 n/a 0.0 n/a 0.016 0.192
Leucine (g) 0.031 n/a 0.0 n/a 0.031 0.372
Lysine (g) 0.012 n/a 0.0 n/a 0.012 0.144
Methionine (g) 0.006 n/a 0.0 n/a 0.006 0.072
Cystine (g) 0.008 n/a 0.0 n/a 0.008 0.096
Phenylalanine (g) 0.019 n/a 0.0 n/a 0.019 0.228
Tyrosine (g) 0.011 n/a 0.0 n/a 0.011 0.132
Valine (g) 0.021 n/a 0.0 n/a 0.021 0.252
Arginine (g) 0.065 n/a 0.0 n/a 0.065 0.78
Histidine (g) 0.013 n/a 0.0 n/a 0.013 0.156
Alanine (g) 0.022 n/a 0.0 n/a 0.022 0.264
Aspartic acid (g) 0.05 n/a 0.0 n/a 0.05 0.6
Glutamic acid (g) 0.11 n/a 0.0 n/a 0.11 1.32
Glycine (g) 0.021 n/a 0.0 n/a 0.021 0.252
Proline (g) 0.017 n/a 0.0 n/a 0.017 0.204
Serine (g) 0.022 n/a 0.0 n/a 0.022 0.264
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 n/a 0.0 0.0 0.132 1.584
Phytosterols (mg) 2.835 n/a 0.0 n/a 2.835 34.02
Monounsaturated Fat (g) 1.348 n/a 0.0 0.0 1.348 16.176
Polyunsaturated (g) 0.234 n/a 0.0 0.0 0.234 2.808