Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges halved
1 Tbsp. Emeril's Essence see * Note
1 lb poblano chiles
1/2 tsp freshly-grnd black pepper
1/2 c. coarsely-minced fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
40.67g 		orange juice
31.0g 		kosher salt
48.67g 		sugar
36.67g 		onions
24.0g 		oranges
0.0g 		jalapenos
4.29g 		cilantro
0.57g 		garlic
2.47g 		chili
1.25g 		cumin
1.0g 		oregano
0.17g 		turkey breast
21.9g 		oil
2.27g 		onion
22.5g 		oil
2.27g 		pistachio nuts
10.67g 		pumpkin
18.92g 		pine nuts
8.66g 		chili
0.87g 		garlic
0.41g 		cumin
0.35g 		coriander
0.3g 		salt
1.0g 		chicken stock
157.73g 		chocolate
9.45g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.22 0.0 0.04 0.26 n/a 0.06 0.01 0.16 0.15 0.18 0.02 4.79 0.0 0.25 0.0 2.28 5.64 1.19 0.11 0.03 0.06 0.04 0.0 1.58 1.22 0.21 18.64 111.84
Total Fat (g) 0.0 0.06 0.0 0.0 0.02 n/a 0.03 0.0 0.01 0.21 0.22 0.02 1.54 2.27 0.02 2.27 4.9 9.28 5.92 0.15 0.0 0.08 0.05 0.0 0.16 4.94 3.7 35.85 215.1
Carbohydrates (g) 3.51 3.22 0.0 35.97 2.24 n/a 0.25 0.02 0.81 0.68 0.44 0.11 0.0 0.0 2.1 0.0 2.88 2.78 1.13 0.47 0.13 0.15 0.16 0.0 0.63 2.82 0.28 60.82 364.92
Ash (g) 0.11 0.12 48.57 0.17 0.08 n/a 0.02 0.01 0.04 0.11 0.08 0.01 0.2 0.0 0.08 0.0 n/a n/a 0.22 0.07 0.01 0.03 0.02 1.0 1.1 0.34 0.05 52.42 314.52
Calories (kcal) 10.167 13.95 0.0 139.333 9.6 n/a 1.288 0.13 3.673 3.925 3.75 0.51 34.383 20.037 9.0 20.037 60.693 108.582 58.299 2.721 0.605 1.313 0.894 0.0 11.041 47.345 34.5 595.775 3574.65
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Sucrose (g) n/a n/a n/a 34.67 0.24 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.22 n/a n/a n/a 0.3 0.01 n/a n/a n/a n/a n/a n/a n/a 35.45 212.7
Glucose (dextrose) (g) n/a n/a n/a 0.5 0.47 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.44 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 1.47 8.82
Fructose (g) n/a n/a n/a 0.41 0.31 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.29 n/a n/a n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a 1.11 6.66
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.9 27.37 0.1 0.49 21.39 n/a 3.94 0.52 1.44 0.1 0.08 0.01 15.34 0.0 20.05 0.0 0.22 0.38 0.2 0.07 0.24 0.03 0.03 0.0 154.26 0.13 5.77 289.04 1734.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.56 0.0 7.56 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.567 0.0 122.567 735.402
Sugars (g) 0.98 2.6 0.0 35.57 1.02 n/a 0.15 0.0 0.02 0.09 0.02 0.01 n/a 0.0 0.95 0.0 0.83 0.24 0.31 0.06 0.0 0.01 n/a 0.0 0.0 0.09 0.01 42.98 257.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.4 0.0 1.1 1.2 0.3 0.3 0.0 0.0 0.1 0.0 0.6 1.6 0.0 7.1 42.6
Calcium (mg) 2.847 3.41 11.68 30.433 5.52 n/a 0.429 0.38 4.462 3.475 9.31 2.627 2.847 0.0 5.175 0.0 11.733 9.837 1.386 2.409 0.735 3.259 2.127 0.24 9.464 9.545 6.5 139.828 838.968
Iron (mg) 0.01 0.06 0.16 0.26 0.05 n/a 0.03 0.01 0.04 0.18 0.66 0.07 0.26 0.0 0.05 0.0 0.45 1.53 0.48 0.12 0.01 0.23 0.05 0.0 0.32 1.64 0.0 6.68 40.08
Magnesium (mg) 2.44 3.41 0.487 3.3 2.4 n/a 0.816 0.147 0.616 2.125 3.66 0.45 5.256 0.0 2.25 0.0 12.8 104.042 21.743 1.473 0.102 1.281 0.99 0.01 1.577 30.902 0.7 202.976 1217.856
Phosphorus (mg) 2.44 5.27 0.0 1.467 6.96 n/a 1.331 0.272 3.771 3.788 4.99 0.333 40.734 0.0 6.525 0.0 51.733 222.082 49.809 2.626 0.621 1.747 1.227 0.0 20.504 37.8 6.2 472.23 2833.38
Potassium (mg) 50.427 62.0 3.893 48.767 35.04 n/a 9.231 2.952 9.885 23.95 17.88 2.782 60.225 0.0 32.85 0.0 111.147 149.063 51.715 16.605 1.628 6.258 3.801 0.08 126.18 78.435 7.5 912.294 5473.764
Sodium (mg) 0.407 0.31 18862.227 10.267 0.96 n/a 0.043 0.261 0.419 12.625 1.68 0.025 12.921 0.0 0.9 0.0 32.64 3.405 0.173 8.753 0.069 0.588 0.105 387.58 249.206 2.268 3.8 19591.631 117549.786
Zinc (mg) 0.02 0.02 0.05 0.01 0.04 n/a 0.01 0.0 0.03 0.03 0.05 0.01 0.34 0.0 0.04 0.0 0.25 1.45 0.56 0.02 0.0 0.02 0.01 0.0 0.11 0.91 0.02 4.0 24.0
Copper (mg) 0.012 0.012 0.015 0.018 0.01 n/a 0.006 0.001 0.007 0.005 0.009 0.002 0.015 0.0 0.009 0.0 0.142 0.242 0.114 0.004 0.001 0.003 0.003 0.0 0.047 0.305 0.001 0.985 5.91
Manganese (mg) 0.004 0.003 0.049 0.022 0.031 n/a 0.011 0.002 0.041 0.027 0.033 0.008 0.004 n/a 0.029 n/a n/a n/a 0.762 0.019 0.007 0.012 0.006 0.001 0.079 0.394 0.0 1.544 9.264
Selenium (mcg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.4 0.1 0.1 0.0 4.9 0.0 0.1 0.0 1.0 1.8 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.1 10.1 60.6
Vitamin A, IU (IU) 8.133 62.0 0.0 0.0 0.48 n/a 34.304 38.239 0.222 370.625 12.7 11.505 1.314 0.0 0.45 0.0 n/a n/a 2.512 256.967 0.037 4.445 0.0 0.0 0.0 0.0 147.0 950.932 5705.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 40.938 245.628
Vitamin A, RAE (mcg_RAE) 0.407 3.1 0.0 0.0 0.0 n/a 1.717 1.91 0.0 18.538 0.64 0.575 0.438 0.0 0.0 0.0 1.387 0.0 0.087 12.853 0.0 0.224 0.0 0.0 0.0 0.0 41.1 82.974 497.844
Beta Carotene (mcg) 1.22 10.23 0.0 0.0 0.24 n/a 19.535 22.27 0.123 187.5 7.62 6.853 n/a 0.0 0.225 0.0 16.747 0.946 1.473 130.0 0.02 2.667 n/a 0.0 0.0 0.0 7.2 414.869 2489.214
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 n/a 0.02 0.01 0.0 0.36 0.03 0.03 n/a 0.21 0.0 0.21 0.21 0.11 0.81 0.25 0.0 0.01 n/a 0.0 0.0 0.04 0.11 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.263 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.182 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.445 2.67
Lutein + zeaxanthin (mcg) 3.66 35.65 0.0 0.0 0.96 n/a 21.123 4.902 0.394 3.875 4.48 1.437 n/a 0.0 0.9 0.0 128.533 5.675 0.78 2.687 0.065 1.568 n/a 0.0 0.0 3.591 0.0 220.28 1321.68
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.97 0.03 n/a n/a n/a n/a n/a 0.55 n/a 1.62 9.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 18.7 15.5 0.0 0.0 1.8 n/a 1.9 0.2 0.8 0.8 0.1 0.1 0.0 0.0 1.7 0.0 0.2 0.3 0.1 0.6 0.1 0.0 0.1 0.0 11.0 0.0 0.1 54.0 324.0
Thiamin (mg) 0.012 0.028 0.0 0.0 0.012 n/a 0.006 0.0 0.005 0.004 0.006 0.001 0.013 0.0 0.011 0.0 0.09 0.013 0.031 0.003 0.001 0.002 0.001 0.0 0.0 0.014 0.002 0.256 1.536
Riboflavin (mg) 0.004 0.009 0.0 0.0 0.007 n/a 0.003 0.001 0.003 0.01 0.003 0.001 0.026 0.0 0.007 0.0 0.017 0.028 0.02 0.007 0.0 0.001 0.001 0.0 0.016 0.009 0.011 0.184 1.104
Niacin (mg) 0.041 0.124 0.0 0.04 0.029 n/a 0.048 0.006 0.017 0.099 0.046 0.01 1.139 0.0 0.027 0.0 0.153 0.838 0.38 0.068 0.003 0.016 0.006 0.0 0.804 0.129 0.004 4.027 24.162
Pantothenic acid (mg) 0.041 0.059 0.0 0.048 0.029 n/a 0.01 0.003 0.015 n/a n/a n/a 0.136 0.0 0.027 0.0 n/a n/a 0.027 n/a 0.002 n/a n/a 0.0 0.016 0.016 0.026 0.454 2.724
Vitamin B-6 (mg) 0.02 0.012 0.0 0.015 0.029 n/a 0.022 0.001 0.031 0.046 0.004 0.002 0.105 0.0 0.027 0.0 0.135 0.019 0.008 0.032 0.005 0.002 n/a 0.0 0.016 0.003 0.003 0.536 3.216
Folate (mcg) 5.287 9.3 0.0 0.367 4.56 n/a 2.018 0.351 0.074 1.25 0.1 0.457 1.533 0.0 4.275 0.0 5.333 10.783 2.945 0.867 0.012 0.035 0.0 0.0 0.0 2.646 0.4 52.592 315.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.17 1.02
Choline (mg) 2.1 1.9 0.0 0.8 1.5 n/a 0.3 0.1 0.6 0.8 0.2 0.1 n/a n/a 1.4 n/a 7.6 11.9 4.8 0.6 0.1 0.1 n/a 0.0 n/a 4.3 1.7 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.002 n/a 0.001 n/a 0.002 n/a n/a n/a 0.053 0.0 0.002 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.003 0.085 0.51
Threonine (g) n/a 0.003 0.0 n/a 0.005 n/a 0.002 n/a 0.004 n/a n/a n/a 0.21 0.0 0.005 0.0 n/a n/a 0.032 n/a 0.001 n/a n/a 0.0 n/a 0.035 0.009 0.305 1.83
Isoleucine (g) n/a 0.003 0.0 n/a 0.002 n/a 0.002 n/a 0.005 n/a n/a n/a 0.241 0.0 0.002 0.0 n/a n/a 0.047 n/a 0.001 n/a n/a 0.0 n/a 0.039 0.012 0.354 2.124
Leucine (g) n/a 0.003 0.0 n/a 0.007 n/a 0.003 n/a 0.008 n/a n/a n/a 0.372 0.0 0.007 0.0 n/a n/a 0.086 n/a 0.001 n/a n/a 0.0 n/a 0.066 0.02 0.573 3.438
Lysine (g) n/a 0.003 0.0 n/a 0.01 n/a 0.003 n/a 0.007 n/a n/a n/a 0.438 0.0 0.009 0.0 n/a n/a 0.047 n/a 0.001 n/a n/a 0.0 n/a 0.044 0.016 0.577 3.462
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a 0.136 0.0 0.0 0.0 n/a n/a 0.023 n/a 0.0 n/a n/a 0.0 n/a 0.013 0.005 0.18 1.08
Cystine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a 0.053 0.0 0.0 0.0 n/a n/a 0.025 n/a 0.0 n/a n/a 0.0 n/a 0.022 0.002 0.108 0.648
Phenylalanine (g) n/a 0.003 0.0 n/a 0.007 n/a 0.002 n/a 0.004 n/a n/a n/a 0.188 0.0 0.007 0.0 n/a n/a 0.045 n/a 0.001 n/a n/a 0.0 n/a 0.05 0.01 0.317 1.902
Tyrosine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.001 n/a 0.002 n/a n/a n/a 0.182 0.0 0.002 0.0 n/a n/a 0.044 n/a 0.0 n/a n/a 0.0 n/a 0.041 0.01 0.285 1.71
Valine (g) n/a 0.003 0.0 n/a 0.005 n/a 0.003 n/a 0.007 n/a n/a n/a 0.25 0.0 0.005 0.0 n/a n/a 0.06 n/a 0.001 n/a n/a 0.0 n/a 0.062 0.014 0.409 2.454
Arginine (g) n/a 0.016 0.0 n/a 0.024 n/a 0.003 n/a 0.016 n/a n/a n/a 0.337 0.0 0.023 0.0 n/a n/a 0.209 n/a 0.003 n/a n/a 0.0 n/a 0.077 0.007 0.713 4.278
Histidine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.001 n/a 0.003 n/a n/a n/a 0.145 0.0 0.002 0.0 n/a n/a 0.029 n/a 0.0 n/a n/a 0.0 n/a 0.021 0.006 0.21 1.26
Alanine (g) n/a 0.006 0.0 n/a 0.005 n/a 0.003 n/a 0.003 n/a n/a n/a 0.304 0.0 0.005 0.0 n/a n/a 0.059 n/a 0.001 n/a n/a 0.0 n/a 0.045 0.007 0.437 2.622
Aspartic acid (g) n/a 0.025 0.0 n/a 0.022 n/a 0.008 n/a 0.012 n/a n/a n/a 0.462 0.0 0.02 0.0 n/a n/a 0.113 n/a 0.002 n/a n/a 0.0 n/a 0.12 0.016 0.8 4.8
Glutamic acid (g) n/a 0.009 0.0 n/a 0.062 n/a 0.008 n/a 0.02 n/a n/a n/a 0.767 0.0 0.059 0.0 n/a n/a 0.254 n/a 0.003 n/a n/a 0.0 n/a 0.177 0.043 1.401 8.406
Glycine (g) n/a 0.003 0.0 n/a 0.007 n/a 0.002 n/a 0.005 n/a n/a n/a 0.285 0.0 0.007 0.0 n/a n/a 0.06 n/a 0.001 n/a n/a 0.0 n/a 0.048 0.004 0.422 2.532
Proline (g) n/a 0.012 0.0 n/a 0.002 n/a 0.003 n/a 0.002 n/a n/a n/a 0.221 0.0 0.002 0.0 n/a n/a 0.058 n/a 0.0 n/a n/a 0.0 n/a 0.083 0.02 0.405 2.43
Serine (g) n/a 0.003 0.0 n/a 0.005 n/a 0.002 n/a 0.005 n/a n/a n/a 0.212 0.0 0.005 0.0 n/a n/a 0.073 n/a 0.001 n/a n/a 0.0 n/a 0.05 0.011 0.366 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 27.935 167.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.006 0.0 0.0 0.01 n/a 0.003 0.0 0.002 0.037 0.015 0.004 0.418 0.168 0.009 0.168 0.593 1.615 0.424 0.026 0.0 0.005 0.003 0.0 0.047 3.057 2.303 8.916 53.496
Phytosterols (mg) n/a n/a 0.0 n/a 3.6 n/a n/a 0.028 n/a 1.038 0.68 0.338 n/a 5.667 3.375 5.667 n/a n/a 12.214 0.719 n/a 0.238 0.138 0.0 n/a n/a n/a 33.702 202.212
Monounsaturated Fat (g) 0.0 0.012 0.0 0.0 0.002 n/a 0.001 0.002 0.0 0.045 0.14 0.001 0.583 0.515 0.002 0.515 2.583 2.976 1.625 0.031 0.0 0.049 0.041 0.0 0.079 1.522 1.069 11.795 70.77
Polyunsaturated (g) 0.0 0.012 0.0 0.0 0.005 n/a 0.014 0.0 0.006 0.093 0.033 0.009 0.364 1.477 0.005 1.477 1.483 3.757 2.951 0.065 0.001 0.011 0.005 0.0 0.032 0.147 0.137 12.082 72.492