Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x mint leaves, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fusilli
170.1g 		tuna
35.44g 		tomatoes
56.42g 		olives
13.5g 		garlic
2.5g 		mint
0.0g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 22.18 9.04 0.5 0.0 0.16 n/a 0.01 31.89 127.56
Total Fat (g) 2.57 0.29 0.11 13.5 0.01 n/a 0.0 16.48 65.92
Carbohydrates (g) 127.01 0.0 2.21 0.0 0.83 n/a 0.4 130.45 521.8
Ash (g) 1.5 0.52 0.28 n/a 0.04 n/a 0.04 2.38 9.52
Calories (kcal) 631.062 41.108 10.156 119.34 3.727 n/a 12.243 817.634 3270.536
Starch (g) 106.23 n/a 0.0 n/a n/a n/a n/a 106.23 424.92
Sucrose (g) 0.82 n/a 0.0 n/a n/a n/a n/a 0.82 3.28
Glucose (dextrose) (g) 0.2 n/a 0.71 n/a n/a n/a n/a 0.91 3.64
Fructose (g) 0.19 n/a 0.77 n/a n/a n/a n/a 0.96 3.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 3.33 n/a 0.0 n/a n/a n/a n/a 3.33 13.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.5 6.0
Water (g) 16.84 26.4 53.32 0.0 1.47 n/a 12.77 110.8 443.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.54 0.0 1.48 0.0 0.03 n/a 0.12 6.17 24.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.7 0.0 0.1 n/a 0.0 6.2 24.8
Calcium (mg) 35.72 3.898 5.642 0.135 4.527 n/a 1.18 51.103 204.412
Iron (mg) 5.61 0.54 0.15 0.08 0.04 n/a 0.05 6.48 25.92
Magnesium (mg) 90.152 9.568 6.206 0.0 0.625 n/a 1.623 108.174 432.696
Phosphorus (mg) 321.484 57.763 13.541 0.0 3.827 n/a 2.95 399.565 1598.26
Potassium (mg) 379.317 83.987 133.715 0.135 10.03 n/a 14.603 621.787 2487.148
Sodium (mg) 10.206 119.779 2.821 0.27 0.425 n/a 0.738 134.238 536.952
Zinc (mg) 2.4 0.27 0.1 0.0 0.03 n/a 0.02 2.82 11.28
Copper (mg) 0.493 0.018 0.034 0.0 0.008 n/a 0.001 0.554 2.216
Manganese (mg) 1.565 0.004 0.062 n/a 0.042 n/a 0.018 1.69 6.76
Selenium (mcg) 107.5 28.5 0.0 0.0 0.4 n/a 0.0 136.4 545.6
Vitamin A, IU (IU) 0.0 20.199 469.979 n/a 0.225 n/a 0.0 490.403 1961.612
Retinol (mcg) 0.0 6.024 0.0 0.0 0.0 n/a 0.0 6.024 24.096
Vitamin A, RAE (mcg_RAE) 0.0 6.024 23.696 0.0 0.0 n/a 0.0 29.721 118.884
Beta Carotene (mcg) 0.0 0.0 253.326 0.0 0.125 n/a 0.0 253.451 1013.804
Vitamin E (mg) 0.19 0.12 0.3 1.94 0.0 n/a 0.0 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 30.618 0.0 69.397 0.0 0.4 n/a 0.0 100.414 401.656
Tocopherol, beta (mg) 0.1 0.0 0.01 n/a n/a n/a n/a 0.11 0.44
Tocopherol, gamma (mg) 1.5 0.0 0.07 n/a n/a n/a n/a 1.56 6.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.2 0.0 0.8 n/a 0.0 7.9 31.6
Thiamin (mg) 1.514 0.011 0.023 0.0 0.005 n/a 0.001 1.554 6.216
Riboflavin (mg) 0.68 0.025 0.011 0.0 0.003 n/a 0.003 0.722 2.888
Niacin (mg) 12.213 4.706 0.333 0.0 0.018 n/a 0.025 17.295 69.18
Pantothenic acid (mg) 0.731 0.074 0.051 n/a 0.015 n/a 0.006 0.878 3.512
Vitamin B-6 (mg) 0.238 0.124 0.045 0.0 0.031 n/a 0.007 0.446 1.784
Folate (mcg) 403.131 1.418 8.463 0.0 0.075 n/a 0.148 413.234 1652.936
Vitamin B-12 (mcg) 0.0 1.06 0.0 0.0 0.0 n/a 0.0 1.06 4.24
Choline (mg) 25.7 10.4 3.8 0.0 0.6 n/a 0.7 41.2 164.8
Folic acid (mcg) 372.514 0.0 0.0 0.0 0.0 n/a 0.0 372.514 1490.056
Tryptophan (g) 0.323 0.103 0.006 n/a 0.002 n/a n/a 0.433 1.732
Threonine (g) 0.782 0.397 0.017 n/a 0.004 n/a n/a 1.2 4.8
Isoleucine (g) 0.867 0.418 0.011 n/a 0.006 n/a n/a 1.302 5.208
Leucine (g) 1.684 0.734 0.017 n/a 0.008 n/a n/a 2.442 9.768
Lysine (g) 0.51 0.829 0.017 n/a 0.007 n/a n/a 1.363 5.452
Methionine (g) 0.255 0.269 0.006 n/a 0.002 n/a n/a 0.532 2.128
Cystine (g) 0.442 0.096 0.006 n/a 0.002 n/a n/a 0.545 2.18
Phenylalanine (g) 1.14 0.354 0.039 n/a 0.005 n/a n/a 1.538 6.152
Tyrosine (g) 0.408 0.305 0.006 n/a 0.002 n/a n/a 0.721 2.884
Valine (g) 1.004 0.464 0.011 n/a 0.007 n/a n/a 1.486 5.944
Arginine (g) 0.799 0.542 0.011 n/a 0.016 n/a n/a 1.369 5.476
Histidine (g) 0.51 0.266 0.006 n/a 0.003 n/a n/a 0.784 3.136
Alanine (g) 0.748 0.546 0.017 n/a 0.003 n/a n/a 1.314 5.256
Aspartic acid (g) 1.055 0.925 0.079 n/a 0.012 n/a n/a 2.071 8.284
Glutamic acid (g) 7.824 1.35 0.243 n/a 0.02 n/a n/a 9.438 37.752
Glycine (g) 0.748 0.432 0.011 n/a 0.005 n/a n/a 1.197 4.788
Proline (g) 2.671 0.319 0.011 n/a 0.003 n/a n/a 3.003 12.012
Serine (g) 1.055 0.369 0.017 n/a 0.005 n/a n/a 1.445 5.78
Cholesterol (mg) 0.0 10.631 0.0 0.0 0.0 n/a 0.0 10.631 42.524
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.082 0.017 1.864 0.002 n/a 0.0 2.441 9.764
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a 3.949 15.796
Monounsaturated Fat (g) 0.289 0.057 0.017 9.85 0.0 n/a 0.0 10.213 40.852
Polyunsaturated (g) 0.953 0.12 0.045 1.42 0.006 n/a 0.0 2.545 10.18