Receta Fusilli Bucati With Soft Shell Crabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Anaheim peppers, cored, seeded, and julienned
2 c. Escarole, finely minced
1 lb Fusilli Bucati pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crabs
170.0g 		virgin
81.0g 		onion
124.32g 		jalapenos
51.52g 		wine
236.0g 		tomatoes sauce
245.0g 		Total Per Serving Total for Recipe
Protein (g) 31.09 0.0 0.99 0.7 0.17 3.23 36.18 36.18
Total Fat (g) 1.02 81.0 0.1 0.32 0.0 0.44 82.88 82.88
Carbohydrates (g) 0.0 0.0 9.39 3.04 6.42 13.18 32.03 32.03
Ash (g) 3.06 0.0 0.42 0.23 0.57 4.9 9.18 9.18
Calories (kcal) 142.8 716.04 39.782 15.456 195.88 58.8 1168.758 1168.758
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.9 n/a n/a 0.64 1.53 1.53
Glucose (dextrose) (g) n/a n/a 2.81 n/a n/a 5.71 8.52 8.52
Fructose (g) n/a n/a 2.51 n/a n/a 4.07 6.58 6.58
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 24.5 0.0 24.5 24.5
Water (g) 135.27 0.0 113.43 47.24 204.33 223.24 723.51 723.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 6.24 1.78 1.86 10.41 20.3 20.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.4 0.0 3.7 6.2 6.2
Calcium (mg) 78.2 0.81 24.864 5.152 18.88 31.85 159.756 159.756
Iron (mg) 1.0 0.45 0.32 0.36 0.87 2.5 5.51 5.51
Magnesium (mg) 83.3 0.0 11.189 9.789 25.96 39.2 169.438 169.438
Phosphorus (mg) 372.3 0.0 33.566 15.971 47.2 63.7 532.738 532.738
Potassium (mg) 346.8 0.81 147.941 110.768 233.64 810.95 1650.909 1650.909
Sodium (mg) 1421.2 1.62 9.946 0.515 11.8 1283.8 2728.881 2728.881
Zinc (mg) 10.12 0.0 0.16 0.12 0.31 0.49 11.19 11.19
Copper (mg) 1.564 0.0 0.075 0.067 0.024 0.294 2.023 2.023
Manganese (mg) 0.068 0.0 0.099 0.129 0.283 0.27 0.849 0.849
Selenium (mcg) 61.9 0.0 0.6 0.2 0.5 0.5 63.6 63.6
Vitamin A, IU (IU) 40.8 0.0 1.243 411.645 0.0 1060.85 1514.538 1514.538
Retinol (mcg) 11.9 0.0 n/a 0.0 0.0 0.0 11.9 11.9
Vitamin A, RAE (mcg_RAE) 11.9 0.0 0.0 20.608 0.0 53.9 86.408 86.408
Beta Carotene (mcg) n/a 0.0 1.243 234.416 0.0 634.55 870.209 870.209
Vitamin E (mg) n/a 11.62 0.02 0.24 0.0 3.48 15.37 15.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 34248.55 34248.55 34248.55
Lutein + zeaxanthin (mcg) n/a 0.0 7.459 253.478 0.0 56.35 317.288 317.288
Tocopherol, beta (mg) n/a 0.09 0.0 n/a n/a 0.05 0.14 0.14
Tocopherol, gamma (mg) n/a 0.67 0.0 n/a n/a 0.25 0.92 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.9 0.0 6.0 22.8 0.0 17.2 57.8 57.8
Thiamin (mg) 0.068 0.0 0.05 0.072 0.024 0.049 0.262 0.262
Riboflavin (mg) 0.068 0.0 0.025 0.031 0.047 0.172 0.342 0.342
Niacin (mg) 1.87 0.0 0.162 0.577 0.401 2.401 5.411 5.411
Pantothenic acid (mg) 0.595 0.0 0.124 0.118 0.094 0.76 1.692 1.692
Vitamin B-6 (mg) 0.255 0.0 0.162 0.263 0.118 0.245 1.042 1.042
Folate (mcg) 74.8 0.0 28.594 24.214 2.36 26.95 156.918 156.918
Vitamin B-12 (mcg) 15.3 0.0 n/a 0.0 0.0 0.0 15.3 15.3
Choline (mg) n/a 0.2 6.8 3.9 11.8 24.3 47.0 47.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.442 0.0 0.012 0.01 n/a 0.025 0.489 0.489
Threonine (g) 1.258 0.0 0.025 0.026 n/a 0.098 1.407 1.407
Isoleucine (g) 1.513 0.0 0.012 0.021 n/a 0.074 1.62 1.62
Leucine (g) 2.465 0.0 0.037 0.036 n/a 0.098 2.636 2.636
Lysine (g) 2.703 0.0 0.037 0.031 n/a 0.098 2.869 2.869
Methionine (g) 0.884 0.0 0.012 0.01 n/a 0.025 0.931 0.931
Cystine (g) 0.357 0.0 0.012 0.015 n/a 0.025 0.409 0.409
Phenylalanine (g) 1.309 0.0 0.025 0.021 n/a 0.245 1.599 1.599
Tyrosine (g) 1.037 0.0 0.012 0.015 n/a 0.049 1.114 1.114
Valine (g) 1.462 0.0 0.025 0.031 n/a 0.074 1.591 1.591
Arginine (g) 2.72 0.0 0.137 0.031 n/a 0.074 2.961 2.961
Histidine (g) 0.629 0.0 0.012 0.015 n/a 0.049 0.706 0.706
Alanine (g) 1.768 0.0 0.025 0.031 n/a 0.098 1.922 1.922
Aspartic acid (g) 3.213 0.0 0.087 0.098 n/a 0.49 3.888 3.888
Glutamic acid (g) 5.304 0.0 0.224 0.093 n/a 1.593 7.213 7.213
Glycine (g) 1.87 0.0 0.025 0.026 n/a 0.074 1.994 1.994
Proline (g) 1.02 0.0 0.025 0.031 n/a 0.049 1.125 1.125
Serine (g) 1.224 0.0 0.025 0.026 n/a 0.098 1.373 1.373
Cholesterol (mg) 71.4 0.0 0.0 0.0 0.0 0.0 71.4 71.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 11.186 n/a 0.031 0.0 0.074 11.444 11.444
Phytosterols (mg) n/a 179.01 n/a n/a n/a n/a 179.01 179.01
Monounsaturated Fat (g) 0.136 59.098 n/a 0.015 0.0 0.074 59.323 59.323
Polyunsaturated (g) 0.221 8.521 n/a 0.165 0.0 0.172 9.079 9.079