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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Soft-shell crabs
6 x Anaheim peppers cored, seeded, and julienned
2 c. Finely-minced escarole
1 lb Fusilli Bucati pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
20.25g 		onion
31.08g 		jalapenos
12.88g 		wine
59.0g 		tomatoes sauce
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.17 0.04 0.81 1.27 5.08
Total Fat (g) 20.25 0.02 0.08 0.0 0.11 20.46 81.84
Carbohydrates (g) 0.0 2.35 0.76 1.6 3.3 8.01 32.04
Ash (g) 0.0 0.11 0.06 0.14 1.23 1.53 6.12
Calories (kcal) 179.01 9.946 3.864 48.97 14.7 256.49 1025.96
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.16 0.38 1.52
Glucose (dextrose) (g) n/a 0.7 n/a n/a 1.43 2.13 8.52
Fructose (g) n/a 0.63 n/a n/a 1.02 1.64 6.56
Lactose (g) n/a 0.01 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 6.1 24.4
Water (g) 0.0 28.36 11.81 51.08 55.81 147.06 588.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.45 0.47 2.6 5.08 20.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.9 1.6 6.4
Calcium (mg) 0.203 6.216 1.288 4.72 7.963 20.389 81.556
Iron (mg) 0.11 0.08 0.09 0.22 0.62 1.13 4.52
Magnesium (mg) 0.0 2.797 2.447 6.49 9.8 21.534 86.136
Phosphorus (mg) 0.0 8.392 3.993 11.8 15.925 40.109 160.436
Potassium (mg) 0.203 36.985 27.692 58.41 202.738 326.027 1304.108
Sodium (mg) 0.405 2.486 0.129 2.95 320.95 326.92 1307.68
Zinc (mg) 0.0 0.04 0.03 0.08 0.12 0.27 1.08
Copper (mg) 0.0 0.019 0.017 0.006 0.074 0.115 0.46
Manganese (mg) 0.0 0.025 0.032 0.071 0.067 0.195 0.78
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) 0.0 0.311 102.911 0.0 265.213 368.435 1473.74
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.152 0.0 13.475 18.627 74.508
Beta Carotene (mcg) 0.0 0.311 58.604 0.0 158.638 217.552 870.208
Vitamin E (mg) 2.91 0.01 0.06 0.0 0.87 3.84 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 1.865 63.37 0.0 14.088 79.322 317.288
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a 0.06 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 5.7 0.0 4.3 11.5 46.0
Thiamin (mg) 0.0 0.012 0.018 0.006 0.012 0.049 0.196
Riboflavin (mg) 0.0 0.006 0.008 0.012 0.043 0.069 0.276
Niacin (mg) 0.0 0.04 0.144 0.1 0.6 0.885 3.54
Pantothenic acid (mg) 0.0 0.031 0.03 0.024 0.19 0.274 1.096
Vitamin B-6 (mg) 0.0 0.04 0.066 0.03 0.061 0.197 0.788
Folate (mcg) 0.0 7.148 6.054 0.59 6.738 20.53 82.12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.7 1.0 3.0 6.1 11.7 46.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 n/a 0.006 0.012 0.048
Threonine (g) 0.0 0.006 0.006 n/a 0.025 0.037 0.148
Isoleucine (g) 0.0 0.003 0.005 n/a 0.018 0.027 0.108
Leucine (g) 0.0 0.009 0.009 n/a 0.025 0.043 0.172
Lysine (g) 0.0 0.009 0.008 n/a 0.025 0.042 0.168
Methionine (g) 0.0 0.003 0.003 n/a 0.006 0.012 0.048
Cystine (g) 0.0 0.003 0.004 n/a 0.006 0.013 0.052
Phenylalanine (g) 0.0 0.006 0.005 n/a 0.061 0.073 0.292
Tyrosine (g) 0.0 0.003 0.004 n/a 0.012 0.019 0.076
Valine (g) 0.0 0.006 0.008 n/a 0.018 0.032 0.128
Arginine (g) 0.0 0.034 0.008 n/a 0.018 0.06 0.24
Histidine (g) 0.0 0.003 0.004 n/a 0.012 0.019 0.076
Alanine (g) 0.0 0.006 0.008 n/a 0.025 0.038 0.152
Aspartic acid (g) 0.0 0.022 0.024 n/a 0.123 0.169 0.676
Glutamic acid (g) 0.0 0.056 0.023 n/a 0.398 0.477 1.908
Glycine (g) 0.0 0.006 0.006 n/a 0.018 0.031 0.124
Proline (g) 0.0 0.006 0.008 n/a 0.012 0.026 0.104
Serine (g) 0.0 0.006 0.006 n/a 0.025 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 n/a 0.008 0.0 0.018 2.823 11.292
Phytosterols (mg) 44.753 n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 14.774 n/a 0.004 0.0 0.018 14.797 59.188
Polyunsaturated (g) 2.13 n/a 0.041 0.0 0.043 2.214 8.856