Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint cheery or grape tomatoes, quartered
Pinch or two salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fusilli pasta
226.8g 		olive oil
13.5g 		garlic
5.22g 		onions
57.6g 		basil
1.7g 		wine vinegar
14.9g 		pepper
0.53g 		feta cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 29.57 0.0 0.33 1.05 0.05 0.01 0.06 10.66 41.74 41.74
Total Fat (g) 3.42 13.5 0.03 0.11 0.01 0.0 0.02 15.96 33.05 33.05
Carbohydrates (g) 169.35 0.0 1.73 4.23 0.04 0.04 0.34 3.07 178.8 178.8
Ash (g) 2.0 0.0 0.08 0.47 0.03 0.03 0.02 3.9 6.51 6.51
Calories (kcal) 841.428 119.34 7.778 18.432 0.39 2.831 1.352 198.0 1189.55 1189.55
Starch (g) 141.64 n/a n/a n/a n/a n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a n/a n/a 0.0 n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.27
Fructose (g) 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 4.45 n/a n/a n/a 0.0 n/a n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.45 0.0 3.06 51.74 1.56 14.08 0.06 41.42 134.36 134.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 0.05 1.34 0.01 0.0 0.0 3.07 10.53 10.53
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.1 1.5 0.0 0.0 0.1 0.0 9.0 9.0
Calcium (mg) 47.628 0.135 9.448 41.472 3.002 0.894 2.316 369.75 474.645 474.645
Iron (mg) 7.48 0.08 0.09 0.85 0.05 0.07 0.15 0.49 9.26 9.26
Magnesium (mg) 120.204 0.0 1.305 11.52 1.085 0.596 1.028 14.25 149.989 149.989
Phosphorus (mg) 428.652 0.0 7.987 21.312 0.95 1.192 0.917 252.75 713.759 713.759
Potassium (mg) 505.764 0.135 20.932 158.976 5.003 5.811 6.673 46.5 749.794 749.794
Sodium (mg) 13.608 0.27 0.887 9.216 0.068 1.192 0.233 837.0 862.474 862.474
Zinc (mg) 3.2 0.0 0.06 0.22 0.01 0.0 0.01 2.16 5.67 5.67
Copper (mg) 0.658 0.0 0.016 0.046 0.007 0.001 0.006 0.023 0.756 0.756
Manganese (mg) 2.087 0.0 0.087 0.092 0.02 0.007 0.03 0.023 2.345 2.345
Selenium (mcg) 143.3 0.0 0.7 0.3 0.0 n/a 0.0 11.3 155.7 155.7
Vitamin A, IU (IU) 0.0 0.0 0.47 574.272 89.464 0.0 1.585 316.5 982.29 982.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93.75 93.75 93.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.8 4.477 0.0 0.08 93.75 127.107 127.107
Beta Carotene (mcg) 0.0 0.0 0.261 344.448 53.288 n/a 0.827 2.25 401.074 401.074
Vitamin E (mg) 0.25 1.94 0.0 0.32 0.01 n/a 0.0 0.14 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 40.824 0.0 0.835 654.912 95.824 n/a 1.087 0.0 793.482 793.482
Tocopherol, beta (mg) 0.14 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 2.0 0.11 n/a n/a 0.0 n/a 0.02 n/a 2.13 2.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 10.8 0.3 0.1 0.1 0.0 12.9 12.9
Thiamin (mg) 2.019 0.0 0.01 0.035 0.001 n/a 0.001 0.113 2.177 2.177
Riboflavin (mg) 0.907 0.0 0.006 0.046 0.001 n/a 0.001 0.63 1.592 1.592
Niacin (mg) 16.284 0.0 0.037 0.305 0.015 n/a 0.006 0.743 17.39 17.39
Pantothenic acid (mg) 0.975 0.0 0.031 0.046 0.004 n/a n/a 0.728 1.784 1.784
Vitamin B-6 (mg) 0.318 0.0 0.065 0.035 0.003 n/a 0.002 0.315 0.736 0.736
Folate (mcg) 537.516 0.0 0.157 36.864 1.153 n/a 0.053 24.0 599.743 599.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.27 1.27 1.27
Choline (mg) 34.2 0.0 1.2 3.3 0.2 n/a 0.1 11.6 50.6 50.6
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 n/a 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.0 0.004 0.012 0.001 n/a n/a 0.15 0.597 0.597
Threonine (g) 1.043 0.0 0.008 0.04 0.002 n/a n/a 0.48 1.574 1.574
Isoleucine (g) 1.157 0.0 0.011 0.046 0.002 n/a n/a 0.6 1.816 1.816
Leucine (g) 2.245 0.0 0.016 0.063 0.003 n/a n/a 1.05 3.378 3.378
Lysine (g) 0.68 0.0 0.014 0.052 0.002 n/a n/a 0.915 1.663 1.663
Methionine (g) 0.34 0.0 0.004 0.012 0.001 n/a n/a 0.278 0.634 0.634
Cystine (g) 0.59 0.0 0.004 n/a 0.001 n/a n/a 0.06 0.654 0.654
Phenylalanine (g) 1.52 0.0 0.009 0.035 0.002 n/a n/a 0.51 2.076 2.076
Tyrosine (g) 0.544 0.0 0.004 0.029 0.001 n/a n/a 0.503 1.081 1.081
Valine (g) 1.338 0.0 0.015 0.046 0.002 n/a n/a 0.803 2.204 2.204
Arginine (g) 1.066 0.0 0.033 0.075 0.002 n/a n/a 0.353 1.528 1.528
Histidine (g) 0.68 0.0 0.006 0.017 0.001 n/a n/a 0.3 1.004 1.004
Alanine (g) 0.998 0.0 0.007 0.046 0.002 n/a n/a 0.48 1.533 1.533
Aspartic acid (g) 1.406 0.0 0.026 0.098 0.005 n/a n/a 0.585 2.12 2.12
Glutamic acid (g) 10.433 0.0 0.042 0.219 0.005 n/a n/a 1.815 12.514 12.514
Glycine (g) 0.998 0.0 0.01 0.052 0.002 n/a n/a 0.075 1.137 1.137
Proline (g) 3.561 0.0 0.005 0.069 0.002 n/a n/a 1.035 4.672 4.672
Serine (g) 1.406 0.0 0.01 0.046 0.002 n/a n/a 0.878 2.341 2.341
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.75 66.75 66.75
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 1.864 0.005 0.017 0.001 0.0 0.005 11.213 13.74 13.74
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 0.488 n/a 30.323 30.323
Monounsaturated Fat (g) 0.386 9.85 0.001 0.017 0.002 n/a 0.005 3.465 13.725 13.725
Polyunsaturated (g) 1.27 1.42 0.013 0.04 0.007 n/a 0.006 0.443 3.199 3.199