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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Fusilli verde Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
3.92g 		bell pepper
24.4g 		olive oil
6.75g 		broccoli
92.72g 		peas
3.44g 		tomatoes
33.9g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.24 0.0 2.61 0.19 0.3 0.01 3.6 14.4
Total Fat (g) 0.02 0.07 6.75 0.34 0.01 0.07 0.0 7.27 29.08
Carbohydrates (g) 1.29 1.47 0.0 6.16 0.5 1.33 0.04 10.79 43.16
Ash (g) 0.06 0.11 0.0 0.81 0.03 0.17 0.01 1.19 4.76
Calories (kcal) 5.833 7.562 59.67 31.525 2.789 6.102 0.173 113.654 454.616
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.09 0.17 0.0 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.47 n/a 0.45 0.0 0.42 n/a 1.36 5.44
Fructose (g) n/a 0.55 n/a 0.63 0.01 0.46 n/a 1.66 6.64
Lactose (g) n/a 0.0 n/a 0.19 0.0 0.0 n/a 0.19 0.76
Maltose (g) n/a 0.0 n/a 0.19 0.01 0.0 n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 22.49 0.0 82.8 2.72 32.03 0.0 142.34 569.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.02 0.0 1.58 0.2 0.89 0.0 3.73 14.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 2.4 0.2 0.4 0.0 3.6 14.4
Calcium (mg) 7.086 1.708 0.068 43.578 0.861 3.39 1.181 57.872 231.488
Iron (mg) 0.07 0.1 0.04 0.68 0.05 0.09 0.08 1.11 4.44
Magnesium (mg) 0.979 2.927 0.0 19.471 1.136 3.729 0.138 28.38 113.52
Phosphorus (mg) 5.99 6.343 0.0 61.195 3.719 8.135 0.126 85.508 342.032
Potassium (mg) 15.699 51.473 0.068 292.995 8.403 80.337 0.509 449.484 1797.936
Sodium (mg) 0.666 0.976 0.135 30.598 0.172 1.695 0.034 34.275 137.1
Zinc (mg) 0.05 0.06 0.0 0.38 0.04 0.06 0.0 0.59 2.36
Copper (mg) 0.012 0.005 0.0 0.046 0.006 0.02 0.001 0.09 0.36
Manganese (mg) 0.065 0.027 0.0 0.195 0.014 0.037 0.005 0.343 1.372
Selenium (mcg) 0.6 0.0 0.0 2.3 0.1 0.0 0.0 3.0 12.0
Vitamin A, IU (IU) 0.352 763.807 0.0 577.646 26.345 282.366 2.375 1652.891 6611.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 28.743 1.309 14.237 0.119 82.708 330.832
Beta Carotene (mcg) 0.196 396.175 0.0 334.719 15.462 152.2 1.415 900.167 3600.668
Vitamin E (mg) 0.0 0.39 0.97 0.72 0.0 0.18 0.0 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.626 12.441 0.0 1300.862 85.302 41.694 0.539 1441.464 5765.856
Tocopherol, beta (mg) n/a 0.01 0.01 0.01 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.06 0.16 0.03 0.04 n/a 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 31.2 0.0 82.7 1.4 4.3 0.0 120.8 483.2
Thiamin (mg) 0.008 0.012 0.0 0.065 0.009 0.014 0.0 0.108 0.432
Riboflavin (mg) 0.004 0.022 0.0 0.111 0.004 0.007 0.0 0.149 0.596
Niacin (mg) 0.027 0.239 0.0 0.593 0.072 0.2 0.003 1.135 4.54
Pantothenic acid (mg) 0.023 0.078 0.0 0.529 0.003 0.031 n/a 0.664 2.656
Vitamin B-6 (mg) 0.049 0.071 0.0 0.167 0.006 0.027 0.0 0.32 1.28
Folate (mcg) 0.117 11.222 0.0 58.414 2.238 5.085 0.171 77.247 308.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.4 0.0 17.3 1.0 2.3 0.0 22.9 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.028 0.001 0.003 0.0 0.038 0.152
Threonine (g) 0.006 0.01 0.0 0.083 0.007 0.01 0.0 0.117 0.468
Isoleucine (g) 0.009 0.005 0.0 0.074 0.007 0.007 0.0 0.102 0.408
Leucine (g) 0.012 0.01 0.0 0.121 0.011 0.01 0.0 0.164 0.656
Lysine (g) 0.011 0.01 0.0 0.13 0.011 0.01 0.0 0.171 0.684
Methionine (g) 0.003 0.002 0.0 0.037 0.003 0.003 n/a 0.049 0.196
Cystine (g) 0.003 0.005 0.0 0.028 0.001 0.003 n/a 0.04 0.16
Phenylalanine (g) 0.007 0.012 0.0 0.111 0.007 0.024 n/a 0.161 0.644
Tyrosine (g) 0.003 0.002 0.0 0.046 0.004 0.003 n/a 0.059 0.236
Valine (g) 0.011 0.007 0.0 0.121 0.008 0.007 0.0 0.155 0.62
Arginine (g) 0.025 0.01 0.0 0.176 0.015 0.007 n/a 0.232 0.928
Histidine (g) 0.004 0.005 0.0 0.056 0.004 0.003 n/a 0.072 0.288
Alanine (g) 0.005 0.007 0.0 0.093 0.008 0.01 n/a 0.124 0.496
Aspartic acid (g) 0.019 0.068 0.0 0.306 0.017 0.047 n/a 0.458 1.832
Glutamic acid (g) 0.032 0.051 0.0 0.501 0.025 0.146 n/a 0.755 3.02
Glycine (g) 0.008 0.007 0.0 0.083 0.006 0.007 n/a 0.112 0.448
Proline (g) 0.004 0.005 0.0 0.102 0.006 0.007 n/a 0.123 0.492
Serine (g) 0.007 0.012 0.0 0.111 0.006 0.01 n/a 0.147 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.932 0.037 0.002 0.01 0.002 0.994 3.976
Phytosterols (mg) n/a n/a 14.918 n/a n/a 2.373 0.102 17.392 69.568
Monounsaturated Fat (g) 0.0 0.0 4.925 0.009 0.001 0.01 0.0 4.946 19.784
Polyunsaturated (g) 0.01 0.017 0.71 0.037 0.007 0.027 0.001 0.808 3.232