Receta Fusilli With Assorted Wild Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, minced
4 ounce Cepe or possibly Porcini Mushrooms, Minced
2 x Plum Tomaotes, peeled Seeded and minced
1 tsp Dry Rosemary Salt and Pepper Parmesean Cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fusilli pasta
56.7g 		shallots
0.0g 		garlic
1.31g 		olive oil
20.25g 		morel mushrooms
28.35g 		chantrelle mushrooms
28.35g 		parsley
4.75g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) 7.39 n/a 0.08 0.0 2.72 0.98 0.14 0.04 11.35 45.4
Total Fat (g) 0.86 n/a 0.01 20.25 0.28 0.1 0.04 0.13 21.66 86.64
Carbohydrates (g) 42.34 n/a 0.43 0.0 21.37 2.18 0.3 0.53 67.14 268.56
Ash (g) 0.5 n/a 0.02 0.0 1.29 0.22 0.1 0.05 2.19 8.76
Calories (kcal) 210.357 n/a 1.944 179.01 83.916 13.608 1.71 2.731 493.276 1973.104
Starch (g) 35.41 n/a n/a n/a n/a 0.0 n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a n/a 0.0 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.09 n/a n/a 0.15 0.6
Fructose (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a n/a 0.0 n/a n/a 1.11 4.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 n/a 0.76 0.0 2.69 24.87 4.17 0.08 38.19 152.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 n/a 0.01 0.0 0.63 0.09 0.04 n/a 2.28 9.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 0.0 3.3 1.0 0.2 0.4 6.6 26.4
Calcium (mg) 11.907 n/a 2.362 0.203 3.119 0.567 6.555 10.56 35.272 141.088
Iron (mg) 1.87 n/a 0.02 0.11 0.49 0.15 0.29 0.24 3.18 12.72
Magnesium (mg) 30.051 n/a 0.326 0.0 37.422 5.387 2.375 1.815 77.376 309.504
Phosphorus (mg) 107.163 n/a 1.997 0.0 83.349 31.469 2.755 0.578 227.31 909.24
Potassium (mg) 126.441 n/a 5.233 0.203 434.889 92.421 26.315 7.879 693.38 2773.52
Sodium (mg) 3.402 n/a 0.222 0.405 3.686 1.418 2.66 0.413 12.204 48.816
Zinc (mg) 0.8 n/a 0.02 0.0 2.17 0.27 0.05 0.03 3.34 13.36
Copper (mg) 0.164 n/a 0.004 0.0 1.466 0.045 0.007 0.005 1.691 6.764
Manganese (mg) 0.522 n/a 0.022 0.0 0.335 0.062 0.008 0.015 0.963 3.852
Selenium (mcg) 35.8 n/a 0.2 0.0 13.1 1.8 0.0 0.0 50.9 203.6
Vitamin A, IU (IU) 0.0 n/a 0.117 0.0 0.0 0.0 400.14 25.806 426.063 1704.252
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 19.998 1.287 21.285 85.14
Beta Carotene (mcg) 0.0 n/a 0.065 0.0 0.0 0.0 240.065 n/a 240.13 960.52
Vitamin E (mg) 0.06 n/a 0.0 2.91 0.0 0.0 0.04 n/a 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 n/a 0.209 0.0 0.0 0.0 264.148 n/a 274.562 1098.248
Tocopherol, beta (mg) 0.03 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.5 n/a n/a 0.17 n/a 0.0 0.03 n/a 0.69 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.0 1.0 0.0 6.3 0.5 8.2 32.8
Thiamin (mg) 0.505 n/a 0.003 0.0 0.085 0.028 0.004 0.004 0.629 2.516
Riboflavin (mg) 0.227 n/a 0.001 0.0 0.36 0.077 0.005 0.004 0.673 2.692
Niacin (mg) 4.071 n/a 0.009 0.0 3.997 1.097 0.062 0.008 9.245 36.98
Pantothenic acid (mg) 0.244 n/a 0.008 0.0 6.203 0.386 0.019 n/a 6.859 27.436
Vitamin B-6 (mg) 0.079 n/a 0.016 0.0 0.275 0.048 0.004 0.014 0.437 1.748
Folate (mcg) 134.379 n/a 0.039 0.0 46.211 3.969 7.22 2.533 194.35 777.4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 n/a 0.3 0.1 57.2 16.8 0.6 n/a 83.6 334.4
Folic acid (mcg) 124.173 n/a 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 n/a 0.001 0.0 0.009 0.003 0.002 n/a 0.122 0.488
Threonine (g) 0.261 n/a 0.002 0.0 0.142 0.037 0.006 n/a 0.447 1.788
Isoleucine (g) 0.289 n/a 0.003 0.0 0.116 0.031 0.006 n/a 0.445 1.78
Leucine (g) 0.561 n/a 0.004 0.0 0.193 0.054 0.01 n/a 0.822 3.288
Lysine (g) 0.17 n/a 0.004 0.0 0.096 0.037 0.009 n/a 0.315 1.26
Methionine (g) 0.085 n/a 0.001 0.0 0.051 0.009 0.002 n/a 0.148 0.592
Cystine (g) 0.147 n/a 0.001 0.0 0.057 0.006 0.0 n/a 0.211 0.844
Phenylalanine (g) 0.38 n/a 0.002 0.0 0.139 0.031 0.007 n/a 0.559 2.236
Tyrosine (g) 0.136 n/a 0.001 0.0 0.091 0.023 0.004 n/a 0.254 1.016
Valine (g) 0.335 n/a 0.004 0.0 0.139 0.04 0.008 n/a 0.525 2.1
Arginine (g) 0.266 n/a 0.008 0.0 0.184 0.043 0.006 n/a 0.507 2.028
Histidine (g) 0.17 n/a 0.001 0.0 0.045 0.017 0.003 n/a 0.237 0.948
Alanine (g) 0.249 n/a 0.002 0.0 0.162 0.048 0.01 n/a 0.47 1.88
Aspartic acid (g) 0.352 n/a 0.006 0.0 0.215 0.085 0.014 n/a 0.672 2.688
Glutamic acid (g) 2.608 n/a 0.011 0.0 0.731 0.19 0.012 n/a 3.552 14.208
Glycine (g) 0.249 n/a 0.003 0.0 0.116 0.04 0.007 n/a 0.415 1.66
Proline (g) 0.89 n/a 0.001 0.0 0.116 0.028 0.01 n/a 1.046 4.184
Serine (g) 0.352 n/a 0.002 0.0 0.145 0.04 0.007 n/a 0.545 2.18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 0.001 2.797 0.065 0.009 0.006 0.061 3.097 12.388
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a 0.238 0.479 45.469 181.876
Monounsaturated Fat (g) 0.096 n/a 0.0 14.774 0.091 0.0 0.014 0.025 15.001 60.004
Polyunsaturated (g) 0.318 n/a 0.003 2.13 0.043 0.04 0.006 0.019 2.558 10.232