Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh tuna steak
3 sticks of thyme
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olives
4.5g 		thyme
0.0g 		cherry tomatoes
112.84g 		capers
2.87g 		olive oil
0.0g 		onion
33.0g 		pasta fusilli
100.0g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.99 0.07 n/a 0.36 13.04 n/a n/a 0.0 14.46 43.38
Total Fat (g) 4.5 n/a 0.23 0.02 n/a 0.03 1.51 n/a n/a 0.0 6.29 18.87
Carbohydrates (g) 0.0 n/a 4.42 0.14 n/a 3.08 74.67 n/a n/a 0.37 82.69 248.07
Ash (g) n/a n/a 0.56 0.23 n/a 0.12 0.88 n/a n/a 0.04 1.83 5.49
Calories (kcal) 39.78 n/a 20.311 0.659 n/a 13.2 371.0 n/a n/a 1.49 446.44 1339.32
Starch (g) n/a n/a 0.0 n/a n/a 0.0 62.45 n/a n/a n/a 62.45 187.35
Sucrose (g) n/a n/a 0.0 n/a n/a 0.33 0.48 n/a n/a n/a 0.81 2.43
Glucose (dextrose) (g) n/a n/a 1.41 n/a n/a 0.65 0.12 n/a n/a n/a 2.18 6.54
Fructose (g) n/a n/a 1.55 n/a n/a 0.43 0.11 n/a n/a n/a 2.08 6.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 1.96 n/a n/a n/a 1.96 5.88
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 106.63 2.4 n/a 29.41 9.9 n/a n/a 1.5 149.84 449.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.97 0.01 n/a 1.4 2.67 n/a n/a 0.19 7.24 21.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.4 0.1 n/a 0.6 3.2 n/a n/a 0.0 5.2 15.6
Calcium (mg) 0.045 n/a 11.284 1.147 n/a 7.59 21.0 n/a n/a 2.044 43.109 129.327
Iron (mg) 0.03 n/a 0.3 0.05 n/a 0.07 3.3 n/a n/a 0.1 3.85 11.55
Magnesium (mg) 0.0 n/a 12.412 0.946 n/a 3.3 53.0 n/a n/a 0.248 69.907 209.721
Phosphorus (mg) 0.0 n/a 27.082 0.287 n/a 9.57 189.0 n/a n/a 1.146 227.084 681.252
Potassium (mg) 0.045 n/a 267.431 1.147 n/a 48.18 223.0 n/a n/a 15.28 555.082 1665.246
Sodium (mg) 0.09 n/a 5.642 84.968 n/a 1.32 6.0 n/a n/a 18.718 116.738 350.214
Zinc (mg) 0.0 n/a 0.19 0.01 n/a 0.06 1.41 n/a n/a 0.0 1.67 5.01
Copper (mg) 0.0 n/a 0.068 0.011 n/a 0.013 0.29 n/a n/a 0.004 0.385 1.155
Manganese (mg) n/a n/a 0.124 0.002 n/a 0.043 0.92 n/a n/a n/a 1.089 3.267
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 63.2 n/a n/a 0.0 63.4 190.2
Vitamin A, IU (IU) n/a n/a 939.957 3.956 n/a 0.66 0.0 n/a n/a 1.509 946.082 2838.246
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.019 0.019 0.057
Vitamin A, RAE (mcg_RAE) 0.0 n/a 47.393 0.201 n/a 0.0 0.0 n/a n/a 0.096 47.689 143.067
Beta Carotene (mcg) 0.0 n/a 506.652 2.379 n/a 0.33 0.0 n/a n/a 0.821 510.182 1530.546
Vitamin E (mg) 0.65 n/a 0.61 0.03 n/a 0.01 0.11 n/a n/a 0.0 1.4 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2903.373 0.0 n/a 0.0 0.0 n/a n/a 0.0 2903.373 8710.119
Lutein + zeaxanthin (mcg) 0.0 n/a 138.793 0.0 n/a 1.32 18.0 n/a n/a 0.917 159.03 477.09
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.06 n/a n/a n/a 0.07 0.21
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.0 0.88 n/a n/a n/a 1.02 3.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 14.3 0.1 n/a 2.4 0.0 n/a n/a 0.2 17.1 51.3
Thiamin (mg) 0.0 n/a 0.045 0.001 n/a 0.017 0.89 n/a n/a 0.001 0.954 2.862
Riboflavin (mg) 0.0 n/a 0.023 0.004 n/a 0.01 0.4 n/a n/a 0.002 0.439 1.317
Niacin (mg) 0.0 n/a 0.666 0.019 n/a 0.04 7.18 n/a n/a 0.013 7.917 23.751
Pantothenic acid (mg) n/a n/a 0.102 0.001 n/a 0.04 0.43 n/a n/a n/a 0.572 1.716
Vitamin B-6 (mg) 0.0 n/a 0.09 0.001 n/a 0.04 0.14 n/a n/a 0.0 0.27 0.81
Folate (mcg) 0.0 n/a 16.926 0.659 n/a 6.27 237.0 n/a n/a 0.153 261.008 783.024
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 7.6 0.2 n/a 2.0 15.1 n/a n/a 0.1 24.9 74.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 219.0 n/a n/a 0.0 219.0 657.0
Tryptophan (g) n/a n/a 0.011 n/a n/a 0.003 0.19 n/a n/a n/a 0.205 0.615
Threonine (g) n/a n/a 0.034 n/a n/a 0.007 0.46 n/a n/a n/a 0.5 1.5
Isoleucine (g) n/a n/a 0.023 n/a n/a 0.003 0.51 n/a n/a n/a 0.536 1.608
Leucine (g) n/a n/a 0.034 n/a n/a 0.01 0.99 n/a n/a n/a 1.034 3.102
Lysine (g) n/a n/a 0.034 n/a n/a 0.013 0.3 n/a n/a n/a 0.347 1.041
Methionine (g) n/a n/a 0.011 n/a n/a 0.0 0.15 n/a n/a n/a 0.161 0.483
Cystine (g) n/a n/a 0.011 n/a n/a 0.0 0.26 n/a n/a n/a 0.271 0.813
Phenylalanine (g) n/a n/a 0.079 n/a n/a 0.01 0.67 n/a n/a n/a 0.759 2.277
Tyrosine (g) n/a n/a 0.011 n/a n/a 0.003 0.24 n/a n/a n/a 0.255 0.765
Valine (g) n/a n/a 0.023 n/a n/a 0.007 0.59 n/a n/a n/a 0.619 1.857
Arginine (g) n/a n/a 0.023 n/a n/a 0.033 0.47 n/a n/a n/a 0.526 1.578
Histidine (g) n/a n/a 0.011 n/a n/a 0.003 0.3 n/a n/a n/a 0.315 0.945
Alanine (g) n/a n/a 0.034 n/a n/a 0.007 0.44 n/a n/a n/a 0.48 1.44
Aspartic acid (g) n/a n/a 0.158 n/a n/a 0.03 0.62 n/a n/a n/a 0.808 2.424
Glutamic acid (g) n/a n/a 0.485 n/a n/a 0.086 4.6 n/a n/a n/a 5.171 15.513
Glycine (g) n/a n/a 0.023 n/a n/a 0.01 0.44 n/a n/a n/a 0.472 1.416
Proline (g) n/a n/a 0.023 n/a n/a 0.003 1.57 n/a n/a n/a 1.596 4.788
Serine (g) n/a n/a 0.034 n/a n/a 0.007 0.62 n/a n/a n/a 0.66 1.98
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.034 0.007 n/a 0.013 0.28 n/a n/a 0.0 0.955 2.865
Phytosterols (mg) n/a n/a 7.899 1.376 n/a 4.95 n/a n/a n/a n/a 14.225 42.675
Monounsaturated Fat (g) 3.283 n/a 0.034 0.002 n/a 0.003 0.17 n/a n/a 0.0 3.492 10.476
Polyunsaturated (g) 0.473 n/a 0.09 0.009 n/a 0.007 0.56 n/a n/a 0.0 1.139 3.417