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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packet of Fusilli pasta (or any pasta of your choice)
juice of half lemon
1/2 cup of shredded/grated cheese called Parmigiano Reggiano
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fusilli pasta
0.0g 		basil
15.36g 		pine nuts
25.99g 		garlic
5.22g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 3.56 0.33 0.0 n/a n/a 4.37 4.37
Total Fat (g) n/a 0.1 17.77 0.03 54.0 n/a n/a 71.89 71.89
Carbohydrates (g) n/a 0.41 3.4 1.73 0.0 n/a n/a 5.53 5.53
Ash (g) n/a 0.23 0.67 0.08 0.0 n/a n/a 0.98 0.98
Calories (kcal) n/a 3.533 174.896 7.778 477.36 n/a n/a 663.566 663.566
Starch (g) n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 0.0 0.9 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 14.14 0.59 3.06 0.0 n/a n/a 17.79 17.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.05 0.93 0.05 0.0 n/a n/a 1.03 1.03
Galactose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 0.2 1.0 0.1 0.0 n/a n/a 1.3 1.3
Calcium (mg) n/a 27.187 4.158 9.448 0.54 n/a n/a 41.333 41.333
Iron (mg) n/a 0.49 1.44 0.09 0.3 n/a n/a 2.32 2.32
Magnesium (mg) n/a 9.83 65.229 1.305 0.0 n/a n/a 76.364 76.364
Phosphorus (mg) n/a 8.602 149.428 7.987 0.0 n/a n/a 166.016 166.016
Potassium (mg) n/a 45.312 155.145 20.932 0.54 n/a n/a 221.93 221.93
Sodium (mg) n/a 0.614 0.52 0.887 1.08 n/a n/a 3.102 3.102
Zinc (mg) n/a 0.12 1.68 0.06 0.0 n/a n/a 1.86 1.86
Copper (mg) n/a 0.06 0.343 0.016 0.0 n/a n/a 0.419 0.419
Manganese (mg) n/a 0.177 2.287 0.087 0.0 n/a n/a 2.551 2.551
Selenium (mcg) n/a 0.0 0.2 0.7 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) n/a 810.24 7.536 0.47 0.0 n/a n/a 818.246 818.246
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 40.55 0.26 0.0 0.0 n/a n/a 40.81 40.81
Beta Carotene (mcg) n/a 482.611 4.418 0.261 0.0 n/a n/a 487.29 487.29
Vitamin E (mg) n/a 0.12 2.42 0.0 7.75 n/a n/a 10.3 10.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 867.84 2.339 0.835 0.0 n/a n/a 871.014 871.014
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.02 2.9 n/a 0.45 n/a n/a 3.37 3.37
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.8 0.2 1.6 0.0 n/a n/a 4.6 4.6
Thiamin (mg) n/a 0.005 0.094 0.01 0.0 n/a n/a 0.109 0.109
Riboflavin (mg) n/a 0.012 0.06 0.006 0.0 n/a n/a 0.078 0.078
Niacin (mg) n/a 0.138 1.141 0.037 0.0 n/a n/a 1.316 1.316
Pantothenic acid (mg) n/a 0.032 0.081 0.031 0.0 n/a n/a 0.144 0.144
Vitamin B-6 (mg) n/a 0.025 0.023 0.065 0.0 n/a n/a 0.113 0.113
Folate (mcg) n/a 10.445 8.836 0.157 0.0 n/a n/a 19.437 19.437
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.8 14.5 1.2 0.2 n/a n/a 17.6 17.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.029 0.004 0.0 n/a n/a 0.038 0.038
Threonine (g) n/a 0.015 0.096 0.008 0.0 n/a n/a 0.12 0.12
Isoleucine (g) n/a 0.015 0.14 0.011 0.0 n/a n/a 0.167 0.167
Leucine (g) n/a 0.029 0.257 0.016 0.0 n/a n/a 0.303 0.303
Lysine (g) n/a 0.017 0.14 0.014 0.0 n/a n/a 0.171 0.171
Methionine (g) n/a 0.006 0.068 0.004 0.0 n/a n/a 0.078 0.078
Cystine (g) n/a 0.005 0.075 0.004 0.0 n/a n/a 0.084 0.084
Phenylalanine (g) n/a 0.02 0.135 0.009 0.0 n/a n/a 0.164 0.164
Tyrosine (g) n/a 0.012 0.133 0.004 0.0 n/a n/a 0.149 0.149
Valine (g) n/a 0.02 0.179 0.015 0.0 n/a n/a 0.214 0.214
Arginine (g) n/a 0.018 0.626 0.033 0.0 n/a n/a 0.678 0.678
Histidine (g) n/a 0.008 0.088 0.006 0.0 n/a n/a 0.102 0.102
Alanine (g) n/a 0.02 0.177 0.007 0.0 n/a n/a 0.203 0.203
Aspartic acid (g) n/a 0.046 0.338 0.026 0.0 n/a n/a 0.409 0.409
Glutamic acid (g) n/a 0.043 0.761 0.042 0.0 n/a n/a 0.847 0.847
Glycine (g) n/a 0.018 0.179 0.01 0.0 n/a n/a 0.208 0.208
Proline (g) n/a 0.015 0.174 0.005 0.0 n/a n/a 0.195 0.195
Serine (g) n/a 0.015 0.218 0.01 0.0 n/a n/a 0.244 0.244
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 1.273 0.005 7.457 n/a n/a 8.742 8.742
Phytosterols (mg) n/a n/a 36.642 n/a 119.34 n/a n/a 155.982 155.982
Monounsaturated Fat (g) n/a 0.014 4.875 0.001 39.398 n/a n/a 44.288 44.288
Polyunsaturated (g) n/a 0.06 8.854 0.013 5.681 n/a n/a 14.608 14.608