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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fuyu persimmons see * Note Juice of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cumin
0.13g 		serrano chile
0.37g 		walnut oil
1.7g 		pomegranate
3.05g 		walnuts
1.23g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.0 0.05 0.19 0.0 0.27 2.16
Total Fat (g) 0.03 0.0 1.7 0.04 0.8 0.0 2.57 20.56
Carbohydrates (g) 0.06 0.02 0.0 0.57 0.17 0.01 0.83 6.64
Ash (g) 0.01 0.0 0.0 0.02 0.02 0.0 0.05 0.4
Calories (kcal) 0.492 0.118 15.028 2.527 8.071 0.049 26.286 210.288
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.33 0.0 2.37 0.05 0.2 2.96 23.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.42 0.03 0.0 0.47 3.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 1.222 0.041 0.0 0.305 1.209 0.142 2.919 23.352
Iron (mg) 0.09 0.0 0.0 0.01 0.04 0.0 0.14 1.12
Magnesium (mg) 0.48 0.081 0.0 0.365 1.95 0.055 2.932 23.456
Phosphorus (mg) 0.655 0.148 0.0 1.096 4.27 0.102 6.271 50.168
Potassium (mg) 2.347 1.128 0.0 7.186 5.442 1.107 17.21 137.68
Sodium (mg) 0.221 0.037 0.0 0.091 0.025 0.098 0.471 3.768
Zinc (mg) 0.01 0.0 0.0 0.01 0.04 0.0 0.06 0.48
Copper (mg) 0.001 0.0 0.0 0.005 0.02 0.0 0.027 0.216
Manganese (mg) 0.004 0.001 n/a 0.004 0.042 0.001 0.052 0.416
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Vitamin A, IU (IU) 1.667 3.465 0.0 0.0 0.247 14.34 19.718 157.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.084 0.174 0.0 0.0 0.012 0.716 0.986 7.888
Beta Carotene (mcg) 1.0 1.975 0.0 0.0 0.148 8.351 11.474 91.792
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.01 0.01 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.588 2.012 0.0 0.0 0.111 1.838 4.549 36.392
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.26 n/a 0.26 2.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.2 0.0 0.3 0.0 0.1 0.6 4.8
Thiamin (mg) 0.001 0.0 0.0 0.002 0.004 0.0 0.007 0.056
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.002 0.0 0.004 0.032
Niacin (mg) 0.006 0.006 0.0 0.009 0.014 0.002 0.037 0.296
Pantothenic acid (mg) n/a 0.001 0.0 0.012 0.007 0.001 0.021 0.168
Vitamin B-6 (mg) 0.001 0.002 0.0 0.002 0.007 0.0 0.012 0.096
Folate (mcg) 0.013 0.085 0.0 1.157 1.209 0.132 2.596 20.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.8 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 n/a 0.002 0.016
Threonine (g) n/a n/a 0.0 n/a 0.007 n/a 0.007 0.056
Isoleucine (g) n/a n/a 0.0 n/a 0.008 n/a 0.008 0.064
Leucine (g) n/a n/a 0.0 n/a 0.014 n/a 0.014 0.112
Lysine (g) n/a n/a 0.0 n/a 0.005 n/a 0.005 0.04
Methionine (g) n/a n/a 0.0 n/a 0.003 n/a 0.003 0.024
Cystine (g) n/a n/a 0.0 n/a 0.003 n/a 0.003 0.024
Phenylalanine (g) n/a n/a 0.0 n/a 0.009 n/a 0.009 0.072
Tyrosine (g) n/a n/a 0.0 n/a 0.005 n/a 0.005 0.04
Valine (g) n/a n/a 0.0 n/a 0.009 n/a 0.009 0.072
Arginine (g) n/a n/a 0.0 n/a 0.028 n/a 0.028 0.224
Histidine (g) n/a n/a 0.0 n/a 0.005 n/a 0.005 0.04
Alanine (g) n/a n/a 0.0 n/a 0.009 n/a 0.009 0.072
Aspartic acid (g) n/a n/a 0.0 n/a 0.023 n/a 0.023 0.184
Glutamic acid (g) n/a n/a 0.0 n/a 0.035 n/a 0.035 0.28
Glycine (g) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Proline (g) n/a n/a 0.0 n/a 0.009 n/a 0.009 0.072
Serine (g) n/a n/a 0.0 n/a 0.011 n/a 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.155 0.004 0.076 0.0 0.236 1.888
Phytosterols (mg) 0.089 0.022 2.992 n/a 0.889 0.011 4.003 32.024
Monounsaturated Fat (g) 0.018 0.0 0.388 0.003 0.11 0.001 0.52 4.16
Polyunsaturated (g) 0.004 0.001 1.076 0.002 0.582 0.0 1.666 13.328