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Receta G.F.C. Greek Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Flour Seasoning
Spiced Lemon Honey
1/2 cup Attiki Greek honey
squeeze of 1/4 lemon
pinch of boukovo (chilli flakes)
sunflower oil for frying
1 handful of thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		sea salt
73.0g 		lemon
30.74g 		flour
375.0g 		sea salt
15.0g 		pepper
2.1g 		garlic
16.8g 		onion
13.8g 		thyme
0.5g 		rosemary
0.6g 		buttermilk
490.0g 		paprika
2.1g 		clove
0.55g 		sunflower oil
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.34 38.74 0.0 0.23 2.82 1.4 0.05 0.03 16.22 0.31 0.03 n/a n/a 60.16 60.16
Total Fat (g) 0.0 0.0 0.09 3.68 0.0 0.07 0.13 0.14 0.04 0.09 4.31 0.27 0.11 n/a n/a 8.93 8.93
Carbohydrates (g) 0.0 0.0 2.86 286.16 0.0 1.36 12.22 11.13 0.32 0.38 23.47 1.17 0.34 n/a n/a 339.42 339.42
Ash (g) 1.0 72.85 0.09 1.76 14.97 0.09 0.55 0.43 0.06 0.04 4.36 0.15 0.03 n/a n/a 96.4 96.4
Calories (kcal) 0.0 0.0 8.915 1365.0 0.0 5.355 55.776 47.886 1.38 1.986 196.0 6.069 1.777 n/a n/a 1690.143 1690.143
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.01 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.01 n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 999.0 0.15 27.35 44.7 0.03 0.22 1.08 0.69 0.04 0.06 441.64 0.2 0.04 n/a n/a 1515.19 1515.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.77 1.01 0.0 0.01 4.08 4.9 0.01 n/a 23.47 0.22 0.01 n/a n/a 34.48 34.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 10.1 0.0 0.6 1.7 0.8 0.2 0.3 0.0 0.8 0.2 n/a n/a 15.4 15.4
Calcium (mg) 30.0 17.52 7.992 56.25 3.6 9.177 13.44 50.094 9.45 7.68 568.4 3.717 3.553 n/a n/a 780.873 780.873
Iron (mg) 0.0 0.24 0.18 17.4 0.05 0.61 0.46 0.35 0.62 0.18 0.25 0.5 0.05 n/a n/a 20.88 20.88
Magnesium (mg) 10.0 0.73 2.459 82.5 0.15 4.074 9.744 16.836 1.1 1.32 53.9 3.885 1.452 n/a n/a 188.15 188.15
Phosphorus (mg) 0.0 0.0 4.918 405.0 0.0 3.633 70.056 46.92 1.005 0.42 436.1 7.245 0.578 n/a n/a 975.875 975.875
Potassium (mg) 0.0 5.84 42.421 401.25 1.2 26.439 184.968 130.134 4.07 5.73 739.9 49.224 6.061 n/a n/a 1597.237 1597.237
Sodium (mg) 40.0 28293.34 0.615 7.5 5813.7 0.924 4.368 7.452 0.275 0.3 514.5 0.714 1.337 n/a n/a 34685.024 34685.024
Zinc (mg) 0.1 0.07 0.02 2.63 0.02 0.03 0.44 0.32 0.03 0.02 2.06 0.09 0.01 n/a n/a 5.82 5.82
Copper (mg) 0.1 0.022 0.012 0.525 0.005 0.024 0.025 0.025 0.004 0.003 0.049 0.013 0.002 n/a n/a 0.809 0.809
Manganese (mg) 0.0 0.073 0.009 2.55 0.015 0.118 0.092 0.051 0.039 0.011 0.0 0.018 0.165 n/a n/a 3.142 3.142
Selenium (mcg) 0.0 0.1 0.1 127.1 0.0 0.1 6.4 0.3 0.0 0.0 9.8 0.1 0.0 n/a n/a 144.0 144.0
Vitamin A, IU (IU) 0.0 0.0 6.763 0.0 0.0 6.279 0.0 0.0 19.0 18.768 127.4 1107.435 2.915 n/a n/a 1288.56 1288.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 n/a n/a 34.3 34.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.307 0.0 0.0 0.315 0.0 0.0 0.95 0.936 34.3 55.377 0.149 n/a n/a 92.334 92.334
Beta Carotene (mcg) 0.0 0.0 0.922 0.0 0.0 3.276 0.0 0.0 11.32 n/a 4.9 581.259 0.462 n/a n/a 602.139 602.139
Vitamin E (mg) 0.0 0.0 0.05 0.23 0.0 0.02 0.11 0.04 0.04 n/a 0.25 0.63 0.05 n/a n/a 1.39 1.39
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 3.381 67.5 0.0 4.305 0.0 0.0 4.31 n/a 0.0 276.297 0.0 n/a n/a 355.793 355.793
Tocopherol, beta (mg) n/a n/a n/a 0.26 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.01 n/a n/a n/a 0.37 0.37
Tocopherol, gamma (mg) n/a n/a n/a 1.43 n/a 0.1 0.0 0.01 n/a n/a 0.15 0.07 n/a n/a n/a 1.74 1.74
Tocopherol, delta (mg) n/a n/a n/a 0.08 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 0.0 16.3 0.0 0.0 0.4 3.0 2.0 0.3 0.4 4.9 1.5 0.4 n/a n/a 29.2 29.2
Thiamin (mg) 0.0 0.0 0.012 2.963 0.0 0.002 0.079 0.058 0.003 0.003 0.147 0.014 0.001 n/a n/a 3.281 3.281
Riboflavin (mg) 0.0 0.0 0.006 1.838 0.0 0.005 0.025 0.008 0.002 0.003 0.735 0.037 0.001 n/a n/a 2.66 2.66
Niacin (mg) 0.0 0.0 0.031 22.125 0.0 0.024 0.116 0.09 0.025 0.006 0.294 0.322 0.008 n/a n/a 23.04 23.04
Pantothenic acid (mg) 0.0 0.0 0.058 1.65 0.0 n/a n/a n/a n/a n/a 1.372 0.037 n/a n/a n/a 3.118 3.118
Vitamin B-6 (mg) 0.0 0.0 0.025 0.15 0.0 0.007 0.494 0.168 0.003 0.01 0.147 0.084 0.003 n/a n/a 1.092 1.092
Folate (mcg) 0.0 0.0 3.381 686.25 0.0 0.21 0.336 22.908 1.37 1.842 24.5 2.226 0.512 n/a n/a 743.535 743.535
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 0.0 0.0 n/a n/a 1.08 1.08
Choline (mg) 0.0 0.0 1.6 39.0 0.0 0.2 11.3 5.4 0.2 n/a 78.4 1.1 0.2 n/a n/a 137.4 137.4
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 577.5 577.5
Tryptophan (g) n/a 0.0 n/a 0.488 0.0 n/a 0.037 0.017 0.001 n/a 0.196 n/a n/a n/a n/a 0.738 0.738
Threonine (g) n/a 0.0 n/a 1.05 0.0 n/a 0.079 0.028 0.001 n/a 0.784 n/a n/a n/a n/a 1.942 1.942
Isoleucine (g) n/a 0.0 n/a 1.35 0.0 n/a 0.109 0.04 0.002 n/a 0.98 n/a n/a n/a n/a 2.482 2.482
Leucine (g) n/a 0.0 n/a 2.663 0.0 n/a 0.173 0.046 0.002 n/a 1.617 n/a n/a n/a n/a 4.5 4.5
Lysine (g) n/a 0.0 n/a 0.863 0.0 n/a 0.097 0.065 0.001 n/a 1.372 n/a n/a n/a n/a 2.398 2.398
Methionine (g) n/a 0.0 n/a 0.675 0.0 n/a 0.057 0.012 n/a n/a 0.392 n/a n/a n/a n/a 1.137 1.137
Cystine (g) n/a 0.0 n/a 0.825 0.0 n/a 0.029 0.025 n/a n/a 0.147 n/a n/a n/a n/a 1.025 1.025
Phenylalanine (g) n/a 0.0 n/a 1.95 0.0 n/a 0.081 0.035 n/a n/a 0.833 n/a n/a n/a n/a 2.898 2.898
Tyrosine (g) n/a 0.0 n/a 1.163 0.0 n/a 0.037 0.032 n/a n/a 0.686 n/a n/a n/a n/a 1.917 1.917
Valine (g) n/a 0.0 n/a 1.575 0.0 n/a 0.119 0.033 0.003 n/a 1.176 n/a n/a n/a n/a 2.906 2.906
Arginine (g) n/a 0.0 n/a 1.575 0.0 n/a 0.281 0.185 n/a n/a 0.637 n/a n/a n/a n/a 2.677 2.677
Histidine (g) n/a 0.0 n/a 0.863 0.0 n/a 0.052 0.019 n/a n/a 0.49 n/a n/a n/a n/a 1.424 1.424
Alanine (g) n/a 0.0 n/a 1.238 0.0 n/a 0.059 0.03 n/a n/a 0.588 n/a n/a n/a n/a 1.915 1.915
Aspartic acid (g) n/a 0.0 n/a 1.65 0.0 n/a 0.217 0.07 n/a n/a 1.274 n/a n/a n/a n/a 3.211 3.211
Glutamic acid (g) n/a 0.0 n/a 13.05 0.0 n/a 0.358 0.259 n/a n/a 3.136 n/a n/a n/a n/a 16.803 16.803
Glycine (g) n/a 0.0 n/a 1.388 0.0 n/a 0.089 0.046 n/a n/a 0.343 n/a n/a n/a n/a 1.865 1.865
Proline (g) n/a 0.0 n/a 4.5 0.0 n/a 0.044 0.057 n/a n/a 1.617 n/a n/a n/a n/a 6.217 6.217
Serine (g) n/a 0.0 n/a 1.95 0.0 n/a 0.084 0.035 n/a n/a 0.833 n/a n/a n/a n/a 2.902 2.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 n/a n/a 19.6 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.6 0.0 0.021 0.024 0.025 0.014 0.044 2.695 0.044 0.03 n/a n/a 3.508 3.508
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 1.932 1.344 12.006 0.815 0.348 n/a 3.675 1.408 n/a n/a 21.528 21.528
Monounsaturated Fat (g) 0.0 0.0 0.003 0.338 0.0 0.021 0.003 0.022 0.002 0.018 1.225 0.026 0.008 n/a n/a 1.667 1.667
Polyunsaturated (g) 0.0 0.0 0.028 1.538 0.0 0.024 0.064 0.061 0.006 0.014 0.147 0.175 0.039 n/a n/a 2.094 2.094