Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. hard-textured bread crumbs, crust removed (3 slices)
(Can sub. 1 (7 1/2 ounce.) can crab meat, liquid removed & flaked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
9.0g 		butter
3.55g 		mayonnaise
14.94g 		cider vinegar
3.73g 		worcestershire sauce
4.25g 		mustard
0.63g 		salt
0.38g 		eggs
24.64g 		crab
56.7g 		flounder
7.08g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.03 0.0 0.0 0.0 0.03 0.0 3.1 11.63 1.33 0.03 16.26 65.04
Total Fat (g) 0.01 2.88 11.62 0.0 0.0 0.03 0.0 2.45 0.7 0.08 2.88 20.65 82.6
Carbohydrates (g) 0.84 0.0 0.04 0.03 0.83 0.03 0.0 0.19 0.0 0.0 0.0 1.97 7.88
Ash (g) 0.03 0.07 0.06 0.01 0.09 0.02 0.37 0.21 1.16 0.08 0.07 2.19 8.76
Calories (kcal) 3.6 25.454 102.77 0.782 3.315 0.419 0.0 35.235 56.133 6.445 25.454 259.606 1038.424
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.18 n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.24 0.96
Fructose (g) 0.12 n/a n/a 0.01 n/a 0.0 n/a 0.03 n/a n/a n/a 0.16 0.64
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.56 3.24 3.49 3.34 0.52 0.0 18.69 43.18 5.6 0.56 87.21 348.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.04 0.01 0.43 0.01 0.0 0.19 0.0 0.0 0.0 1.07 4.28
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.07 0.852 1.046 0.261 4.548 0.363 0.09 13.059 57.267 1.275 0.852 81.681 326.724
Iron (mg) 0.02 0.0 0.03 0.01 0.23 0.01 0.0 0.45 0.48 0.03 0.0 1.25 5.0
Magnesium (mg) 0.9 0.071 0.149 0.186 0.553 0.306 0.004 2.957 22.113 2.196 0.071 29.506 118.024
Phosphorus (mg) 2.61 0.852 3.734 0.298 2.55 0.663 0.0 47.062 147.42 13.032 0.852 219.073 876.292
Potassium (mg) 13.14 0.852 2.091 2.719 34.0 0.863 0.03 33.018 212.058 25.568 0.852 325.19 1300.76
Sodium (mg) 0.36 20.448 72.596 0.186 41.65 7.094 145.343 34.496 188.811 5.737 20.448 537.169 2148.676
Zinc (mg) 0.02 0.0 0.02 0.0 0.01 0.0 0.0 0.27 2.28 0.03 0.0 2.64 10.56
Copper (mg) 0.004 0.0 0.0 0.0 0.009 0.001 0.0 0.025 0.431 0.002 0.0 0.471 1.884
Manganese (mg) 0.012 0.0 n/a 0.009 n/a 0.003 0.0 0.01 0.108 0.001 0.0 0.143 0.572
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 7.8 18.0 2.3 0.0 28.7 114.8
Vitamin A, IU (IU) 0.18 88.715 0.0 0.0 3.358 0.444 0.0 119.997 3.969 2.337 88.715 307.713 1230.852
Retinol (mcg) 0.0 23.821 0.0 0.0 0.043 0.0 0.0 34.25 1.134 0.708 23.821 83.775 335.1
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.213 0.025 0.0 34.496 1.134 0.708 24.282 85.14 340.56
Beta Carotene (mcg) 0.09 5.609 0.0 0.0 1.828 0.181 0.0 2.464 0.0 0.0 5.609 15.781 63.124
Vitamin E (mg) 0.0 0.08 1.76 0.0 0.0 0.0 0.0 0.24 1.04 0.04 0.08 3.25 13.0
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 8.624 n/a 4.25 1.988 16.85 67.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 0.0 0.0 2.04 0.113 0.0 81.558 0.0 0.0 0.0 84.071 336.284
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.12 0.0 0.0 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.5 0.1 0.0 2.9 11.6
Thiamin (mg) 0.005 0.0 0.001 0.0 0.003 0.002 0.0 0.017 0.045 0.006 0.0 0.081 0.324
Riboflavin (mg) 0.003 0.001 0.009 0.0 0.006 0.0 0.0 0.118 0.045 0.006 0.001 0.189 0.756
Niacin (mg) 0.011 0.001 0.001 0.0 0.03 0.003 0.0 0.017 0.777 0.205 0.001 1.048 4.192
Pantothenic acid (mg) 0.011 0.004 n/a 0.0 n/a 0.002 0.0 0.355 0.204 0.035 0.004 0.615 2.46
Vitamin B-6 (mg) 0.011 0.0 0.001 0.0 0.0 0.0 0.0 0.034 0.085 0.015 0.0 0.147 0.588
Folate (mcg) 1.71 0.107 0.0 0.0 0.34 0.044 0.0 11.581 24.381 0.567 0.107 38.835 155.34
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.32 0.26 0.11 0.01 0.7 2.8
Choline (mg) 0.5 0.7 0.1 0.0 0.1 0.1 0.0 61.9 19.1 4.6 0.7 87.8 351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.042 0.164 0.015 0.0 0.223 0.892
Threonine (g) 0.002 0.001 n/a 0.0 n/a 0.001 0.0 0.138 0.471 0.059 0.001 0.673 2.692
Isoleucine (g) 0.001 0.002 n/a 0.0 n/a 0.001 0.0 0.165 0.567 0.062 0.002 0.799 3.196
Leucine (g) 0.003 0.003 n/a 0.0 n/a 0.002 0.0 0.269 0.924 0.108 0.003 1.311 5.244
Lysine (g) 0.004 0.002 n/a 0.0 n/a 0.002 0.0 0.224 1.015 0.123 0.002 1.372 5.488
Methionine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.0 0.094 0.329 0.04 0.001 0.464 1.856
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.067 0.13 0.014 0.0 0.212 0.848
Phenylalanine (g) 0.003 0.001 n/a 0.0 n/a 0.001 0.0 0.168 0.493 0.052 0.001 0.72 2.88
Tyrosine (g) 0.001 0.001 n/a 0.0 n/a 0.001 0.0 0.123 0.386 0.045 0.001 0.559 2.236
Valine (g) 0.002 0.002 n/a 0.0 n/a 0.001 0.0 0.212 0.55 0.069 0.002 0.838 3.352
Arginine (g) 0.009 0.001 n/a 0.0 n/a 0.002 0.0 0.202 1.015 0.08 0.001 1.31 5.24
Histidine (g) 0.001 0.001 n/a 0.0 n/a 0.001 0.0 0.076 0.238 0.04 0.001 0.357 1.428
Alanine (g) 0.002 0.001 n/a 0.0 n/a 0.001 0.0 0.182 0.658 0.081 0.001 0.926 3.704
Aspartic acid (g) 0.008 0.002 n/a 0.0 n/a 0.003 0.0 0.328 1.202 0.137 0.002 1.681 6.724
Glutamic acid (g) 0.023 0.006 n/a 0.0 n/a 0.005 0.0 0.414 1.985 0.199 0.006 2.638 10.552
Glycine (g) 0.003 0.001 n/a 0.0 n/a 0.002 0.0 0.106 0.703 0.064 0.001 0.879 3.516
Proline (g) 0.001 0.003 n/a 0.0 n/a 0.002 0.0 0.126 0.386 0.047 0.003 0.568 2.272
Serine (g) 0.002 0.002 n/a 0.0 n/a 0.001 0.0 0.239 0.459 0.055 0.002 0.759 3.036
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 104.227 50.463 3.4 7.633 173.355 693.42
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.824 1.61 0.0 0.0 0.002 0.0 0.764 0.142 0.02 1.824 6.188 24.752
Phytosterols (mg) 1.35 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 0.001 0.746 2.693 0.0 0.0 0.016 0.0 0.939 0.125 0.016 0.746 5.283 21.132
Polyunsaturated (g) 0.002 0.108 6.803 0.0 0.0 0.006 0.0 0.335 0.249 0.023 0.108 7.634 30.536