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Receta G's Collard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		greens
170.1g 		ham hock
0.0g 		lard
3.2g 		salt
0.75g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 1.75 n/a 0.0 0.0 0.0 1.75 14.0
Total Fat (g) 26.06 n/a 3.2 0.0 0.0 29.26 234.08
Carbohydrates (g) 6.53 n/a 0.0 0.0 0.0 6.53 52.24
Ash (g) n/a n/a 0.0 0.75 0.09 0.84 6.72
Calories (kcal) 246.64 n/a 28.864 0.0 0.0 275.504 2204.032
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.05 n/a 0.0 0.0 88.79 216.84 1734.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 n/a 0.0 0.0 0.0 0.92 7.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 n/a 0.0 0.0 0.0 5.6 44.8
Calcium (mg) 88.45 n/a 0.0 0.18 2.666 91.296 730.368
Iron (mg) 0.83 n/a 0.0 0.0 0.0 0.84 6.72
Magnesium (mg) 18.711 n/a 0.0 0.008 0.889 19.607 156.856
Phosphorus (mg) 6.804 n/a 0.0 0.0 0.0 6.804 54.432
Potassium (mg) 71.44 n/a 0.0 0.06 0.0 71.5 572.0
Sodium (mg) 2646.698 n/a 0.0 290.685 3.555 2940.938 23527.504
Zinc (mg) 0.07 n/a 0.0 0.0 0.01 0.08 0.64
Copper (mg) 0.204 n/a 0.0 0.0 0.009 0.213 1.704
Manganese (mg) n/a n/a 0.0 0.001 0.0 0.001 0.008
Selenium (mcg) 1.5 n/a 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.019 n/a 0.0 0.0 0.0 34.019 272.152
Beta Carotene (mcg) 392.922 n/a 0.0 0.0 0.0 392.922 3143.376
Vitamin E (mg) 6.48 n/a 0.02 0.0 0.0 6.5 52.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.491 n/a 0.0 0.0 0.0 867.491 6939.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 n/a 0.0 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.017 n/a 0.0 0.0 0.0 0.017 0.136
Niacin (mg) 0.408 n/a 0.0 0.0 0.0 0.408 3.264
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.051 n/a 0.0 0.0 0.0 0.051 0.408
Folate (mcg) 5.103 n/a 0.0 0.0 0.0 5.103 40.824
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.2 n/a 1.6 0.0 0.0 25.7 205.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 3.04 0.0 0.0 3.04 24.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.453 n/a 1.254 0.0 0.0 4.707 37.656
Phytosterols (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 19.238 n/a 1.443 0.0 0.0 20.681 165.448
Polyunsaturated (g) 2.228 n/a 0.358 0.0 0.0 2.587 20.696