Receta G.'S Easy Fish Marinade - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lemon juice
5.9g |
soy sauce
8.9g |
wine
29.6g |
fish
57.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.56 | 0.02 | 10.27 | 10.87 | 10.87 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 1.37 | 1.38 | 1.38 |
| Carbohydrates (g) | 0.51 | 0.68 | 0.81 | 0.0 | 1.99 | 1.99 |
| Ash (g) | 0.02 | 1.36 | 0.07 | n/a | 1.45 | 1.45 |
| Calories (kcal) | 1.475 | 4.717 | 24.568 | 56.43 | 87.19 | 87.19 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 3.1 |
| Water (g) | 5.35 | 6.3 | 25.63 | 45.12 | 82.4 | 82.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.15 | 0.23 | 0.0 | 0.53 | 0.53 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 0.413 | 1.691 | 2.368 | 8.55 | 13.022 | 13.022 |
| Iron (mg) | 0.0 | 0.17 | 0.11 | 0.21 | 0.49 | 0.49 |
| Magnesium (mg) | 0.354 | 3.827 | 3.256 | 25.08 | 32.517 | 32.517 |
| Phosphorus (mg) | 0.354 | 11.125 | 5.92 | 172.14 | 189.539 | 189.539 |
| Potassium (mg) | 7.316 | 19.313 | 29.304 | 193.23 | 249.163 | 249.163 |
| Sodium (mg) | 0.059 | 501.693 | 1.48 | 47.88 | 551.112 | 551.112 |
| Zinc (mg) | 0.0 | 0.05 | 0.04 | 0.3 | 0.39 | 0.39 |
| Copper (mg) | 0.002 | 0.009 | 0.003 | 0.023 | 0.036 | 0.036 |
| Manganese (mg) | 0.001 | 0.037 | 0.036 | n/a | 0.073 | 0.073 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 15.5 | 15.6 | 15.6 |
| Vitamin A, IU (IU) | 1.18 | 0.0 | 0.0 | n/a | 1.18 | 1.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.25 | 14.25 | 14.25 |
| Vitamin A, RAE (mcg_RAE) | 0.059 | 0.0 | 0.0 | 14.25 | 14.309 | 14.309 |
| Beta Carotene (mcg) | 0.177 | 0.0 | 0.0 | 0.0 | 0.177 | 0.177 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.36 | 0.37 | 0.37 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.531 | 0.0 | 0.0 | 0.0 | 0.531 | 0.531 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.2 | 2.9 | 2.9 |
| Thiamin (mg) | 0.002 | 0.003 | 0.003 | 0.051 | 0.059 | 0.059 |
| Riboflavin (mg) | 0.001 | 0.015 | 0.006 | 0.046 | 0.067 | 0.067 |
| Niacin (mg) | 0.006 | 0.196 | 0.05 | 1.237 | 1.489 | 1.489 |
| Pantothenic acid (mg) | 0.006 | 0.027 | 0.012 | n/a | 0.044 | 0.044 |
| Vitamin B-6 (mg) | 0.003 | 0.013 | 0.015 | 0.074 | 0.105 | 0.105 |
| Folate (mcg) | 0.767 | 1.246 | 0.296 | 2.85 | 5.159 | 5.159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.13 | 2.13 | 2.13 |
| Choline (mg) | 0.3 | 1.6 | 1.5 | 39.1 | 42.5 | 42.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.008 | n/a | n/a | 0.008 | 0.008 |
| Threonine (g) | n/a | 0.022 | n/a | n/a | 0.022 | 0.022 |
| Isoleucine (g) | n/a | 0.027 | n/a | n/a | 0.027 | 0.027 |
| Leucine (g) | n/a | 0.045 | n/a | n/a | 0.045 | 0.045 |
| Lysine (g) | n/a | 0.032 | n/a | n/a | 0.032 | 0.032 |
| Methionine (g) | n/a | 0.008 | n/a | n/a | 0.008 | 0.008 |
| Cystine (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Phenylalanine (g) | n/a | 0.029 | n/a | n/a | 0.029 | 0.029 |
| Tyrosine (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Valine (g) | n/a | 0.028 | n/a | n/a | 0.028 | 0.028 |
| Arginine (g) | n/a | 0.038 | n/a | n/a | 0.038 | 0.038 |
| Histidine (g) | n/a | 0.014 | n/a | n/a | 0.014 | 0.014 |
| Alanine (g) | n/a | 0.025 | n/a | n/a | 0.025 | 0.025 |
| Aspartic acid (g) | n/a | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Glutamic acid (g) | n/a | 0.132 | n/a | n/a | 0.132 | 0.132 |
| Glycine (g) | n/a | 0.025 | n/a | n/a | 0.025 | 0.025 |
| Proline (g) | n/a | 0.041 | n/a | n/a | 0.041 | 0.041 |
| Serine (g) | n/a | 0.032 | n/a | n/a | 0.032 | 0.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 36.48 | 36.48 | 36.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.274 | 0.274 | 0.274 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.513 | 0.514 | 0.514 |
| Polyunsaturated (g) | 0.0 | 0.002 | 0.0 | 0.399 | 0.401 | 0.401 |