Receta G.'S Shrimp Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	shrimp 90.72g	rice 37.0g	onions 40.5g	celery 7.12g	flour 0.78g	lard 3.84g	parsley 2.85g	onion tops 4.8g	tomatoes sauce 45.94g	pepper 0.0g	salt 0.0g	sugar 0.42g	water 94.8g	Total Per Serving	Total for Recipe
Protein (g)	18.42	2.64	0.45	0.05	0.08	0.0	0.08	0.09	0.61	n/a	n/a	0.0	0.0	22.42	224.2
Total Fat (g)	1.57	0.24	0.04	0.01	0.01	3.84	0.02	0.0	0.08	n/a	n/a	0.0	0.0	5.82	58.2
Carbohydrates (g)	0.83	29.58	3.78	0.21	0.6	0.0	0.18	0.27	2.47	n/a	n/a	0.42	0.0	38.34	383.4
Ash (g)	1.09	0.24	0.14	0.05	0.0	0.0	0.06	0.03	0.92	n/a	n/a	0.0	0.09	2.63	26.3
Calories (kcal)	96.161	135.05	16.2	1.139	2.843	34.637	1.026	1.2	11.025	n/a	n/a	1.625	0.0	300.906	3009.06
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.4	0.01	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.56	5.6
Glucose (dextrose) (g)	n/a	0.01	0.8	0.04	n/a	n/a	n/a	n/a	1.07	n/a	n/a	n/a	n/a	1.91	19.1
Fructose (g)	n/a	0.01	0.52	0.04	n/a	n/a	n/a	n/a	0.76	n/a	n/a	n/a	n/a	1.33	13.3
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	68.82	4.3	36.09	6.79	0.09	0.0	2.5	4.41	41.86	n/a	n/a	0.0	94.71	259.57	2595.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	1.72	0.13	0.0	0.0	0.02	0.1	1.95	n/a	n/a	0.42	0.0	4.39	43.9
Galactose (g)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	0.0	0.5	0.7	0.1	0.0	0.0	0.1	0.2	0.7	n/a	n/a	0.0	0.0	2.3	23.0
Calcium (mg)	47.173	10.36	9.315	2.848	0.117	0.0	3.933	2.928	5.972	n/a	n/a	0.004	2.844	85.495	854.95
Iron (mg)	2.19	1.59	0.09	0.01	0.04	0.0	0.18	0.09	0.47	n/a	n/a	0.0	0.0	4.65	46.5
Magnesium (mg)	33.566	9.25	4.05	0.783	0.172	0.0	1.425	0.96	7.35	n/a	n/a	0.0	0.948	58.504	585.04
Phosphorus (mg)	185.972	42.55	11.745	1.709	0.843	0.0	1.653	1.584	11.944	n/a	n/a	0.0	0.0	258.0	2580.0
Potassium (mg)	167.828	42.55	59.13	18.512	0.836	0.0	15.789	12.48	152.055	n/a	n/a	0.008	0.0	469.188	4691.88
Sodium (mg)	134.263	1.85	1.62	5.696	0.016	0.0	1.596	0.192	240.715	n/a	n/a	0.0	3.792	389.739	3897.39
Zinc (mg)	1.01	0.4	0.07	0.01	0.01	0.0	0.03	0.02	0.09	n/a	n/a	0.0	0.01	1.65	16.5
Copper (mg)	0.236	0.081	0.016	0.003	0.001	0.0	0.004	0.003	0.055	n/a	n/a	0.0	0.009	0.409	4.09
Manganese (mg)	0.045	0.403	0.053	0.007	0.005	0.0	0.005	0.006	0.051	n/a	n/a	0.0	0.0	0.575	5.75
Selenium (mcg)	34.5	5.6	0.2	0.0	0.3	0.0	0.0	0.0	0.1	n/a	n/a	0.0	0.0	40.7	407.0
Vitamin A, IU (IU)	163.292	0.0	0.81	31.969	0.0	0.0	240.084	192.0	198.912	n/a	n/a	0.0	0.0	827.067	8270.67
Retinol (mcg)	48.988	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	48.988	489.88
Vitamin A, RAE (mcg_RAE)	48.988	0.0	0.0	1.566	0.0	0.0	11.999	9.6	10.106	n/a	n/a	0.0	0.0	82.259	822.59
Beta Carotene (mcg)	0.0	0.0	0.405	19.224	0.0	0.0	144.039	115.2	118.979	n/a	n/a	0.0	0.0	397.847	3978.47
Vitamin E (mg)	1.0	0.04	0.01	0.02	0.0	0.02	0.02	0.01	0.65	n/a	n/a	0.0	0.0	1.77	17.7
Vitamin D (IU)	137.891	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	137.891	1378.91
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6421.673	n/a	n/a	0.0	0.0	6421.673	64216.73
Lutein + zeaxanthin (mcg)	0.0	0.0	1.62	20.15	0.141	0.0	158.489	43.968	10.566	n/a	n/a	0.0	0.0	234.932	2349.32
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.09	n/a	0.0	0.0	0.0	0.0	0.02	n/a	0.05	n/a	n/a	n/a	n/a	0.15	1.5
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	3.0	0.2	0.0	0.0	3.8	2.2	3.2	n/a	n/a	0.0	0.0	14.2	142.0
Thiamin (mg)	0.027	0.215	0.02	0.001	0.006	0.0	0.003	0.003	0.009	n/a	n/a	0.0	0.0	0.285	2.85
Riboflavin (mg)	0.027	0.019	0.012	0.004	0.004	0.0	0.003	0.007	0.032	n/a	n/a	0.0	0.0	0.108	1.08
Niacin (mg)	2.313	1.55	0.049	0.023	0.046	0.0	0.037	0.01	0.45	n/a	n/a	0.0	0.0	4.478	44.78
Pantothenic acid (mg)	0.254	0.374	0.049	0.018	0.003	0.0	0.011	0.003	0.142	n/a	n/a	0.0	0.0	0.854	8.54
Vitamin B-6 (mg)	0.091	0.059	0.049	0.005	0.0	0.0	0.003	0.003	0.046	n/a	n/a	0.0	0.0	0.255	2.55
Folate (mcg)	2.722	85.47	7.695	2.563	1.429	0.0	4.332	0.672	5.053	n/a	n/a	0.0	0.0	109.936	1099.36
Vitamin B-12 (mcg)	1.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.05	10.5
Choline (mg)	73.4	2.1	2.5	0.4	0.1	1.9	0.4	0.2	4.5	n/a	n/a	0.0	0.0	85.6	856.0
Folic acid (mcg)	0.0	82.51	0.0	0.0	1.203	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	83.713	837.13
Tryptophan (g)	0.254	0.03	0.004	0.001	0.001	0.0	0.001	n/a	0.005	n/a	n/a	n/a	n/a	0.295	2.95
Threonine (g)	0.744	0.096	0.008	0.001	0.002	0.0	0.003	n/a	0.018	n/a	n/a	n/a	n/a	0.874	8.74
Isoleucine (g)	0.898	0.115	0.004	0.001	0.003	0.0	0.003	n/a	0.014	n/a	n/a	n/a	n/a	1.038	10.38
Leucine (g)	1.461	0.218	0.012	0.002	0.006	0.0	0.006	n/a	0.018	n/a	n/a	n/a	n/a	1.723	17.23
Lysine (g)	1.606	0.096	0.016	0.002	0.002	0.0	0.005	n/a	0.018	n/a	n/a	n/a	n/a	1.746	17.46
Methionine (g)	0.517	0.063	0.0	0.001	0.001	0.0	0.001	n/a	0.005	n/a	n/a	n/a	n/a	0.588	5.88
Cystine (g)	0.209	0.056	0.0	0.0	0.002	0.0	0.0	n/a	0.005	n/a	n/a	n/a	n/a	0.271	2.71
Phenylalanine (g)	0.78	0.141	0.012	0.001	0.004	0.0	0.004	n/a	0.046	n/a	n/a	n/a	n/a	0.989	9.89
Tyrosine (g)	0.617	0.089	0.004	0.001	0.002	0.0	0.002	n/a	0.009	n/a	n/a	n/a	n/a	0.724	7.24
Valine (g)	0.871	0.163	0.008	0.002	0.003	0.0	0.005	n/a	0.014	n/a	n/a	n/a	n/a	1.066	10.66
Arginine (g)	1.615	0.218	0.041	0.001	0.003	0.0	0.003	n/a	0.014	n/a	n/a	n/a	n/a	1.895	18.95
Histidine (g)	0.372	0.063	0.004	0.001	0.002	0.0	0.002	n/a	0.009	n/a	n/a	n/a	n/a	0.452	4.52
Alanine (g)	1.043	0.152	0.008	0.001	0.003	0.0	0.006	n/a	0.018	n/a	n/a	n/a	n/a	1.231	12.31
Aspartic acid (g)	1.905	0.248	0.036	0.009	0.003	0.0	0.008	n/a	0.092	n/a	n/a	n/a	n/a	2.302	23.02
Glutamic acid (g)	3.148	0.514	0.105	0.006	0.027	0.0	0.007	n/a	0.299	n/a	n/a	n/a	n/a	4.107	41.07
Glycine (g)	1.116	0.122	0.012	0.001	0.003	0.0	0.004	n/a	0.014	n/a	n/a	n/a	n/a	1.272	12.72
Proline (g)	0.608	0.126	0.004	0.001	0.009	0.0	0.006	n/a	0.009	n/a	n/a	n/a	n/a	0.764	7.64
Serine (g)	0.726	0.141	0.008	0.001	0.004	0.0	0.004	n/a	0.018	n/a	n/a	n/a	n/a	0.902	9.02
Cholesterol (mg)	137.891	0.0	0.0	0.0	0.0	3.648	0.0	0.0	0.0	n/a	n/a	0.0	0.0	141.539	1415.39
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.299	0.067	0.016	0.003	0.001	1.505	0.004	0.001	0.014	n/a	n/a	0.0	0.0	1.91	19.1
Phytosterols (mg)	n/a	n/a	6.075	0.427	n/a	0.0	0.143	n/a	n/a	n/a	n/a	n/a	n/a	6.645	66.45
Monounsaturated Fat (g)	0.227	0.078	0.004	0.002	0.001	1.732	0.009	0.0	0.014	n/a	n/a	0.0	0.0	2.066	20.66
Polyunsaturated (g)	0.608	0.067	0.008	0.006	0.003	0.43	0.003	0.002	0.032	n/a	n/a	0.0	0.0	1.159	11.59