Receta Gabi's Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Bobs Red Mill Vital Wheat Gluten Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		sugar
0.35g 		water
19.75g 		olive oil
3.38g 		eggs
8.21g 		baking powder
0.58g 		salt
0.25g 		splenda
1.23g 		soy flour
2.36g 		oat flour
9.86g 		flax
1.1g 		unprocessed
1.21g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 1.03 0.0 0.0 0.0 0.82 1.45 0.18 0.19 4.12 49.44
Total Fat (g) 0.05 0.0 0.0 3.38 0.82 0.0 0.0 0.0 0.52 0.9 0.09 0.05 5.8 69.6
Carbohydrates (g) 0.45 0.35 0.0 0.0 0.06 0.0 0.0 1.11 0.79 6.48 0.74 0.78 10.76 129.12
Ash (g) 0.08 0.0 0.02 0.0 0.07 0.21 0.25 0.0 0.14 0.19 n/a n/a 0.97 11.64
Calories (kcal) 3.442 1.355 0.0 29.835 11.745 0.0 0.0 4.08 10.411 39.824 4.207 2.61 107.508 1290.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 1.44
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 19.73 0.0 6.23 0.0 0.0 0.11 0.09 0.84 0.04 0.12 27.25 327.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.06 0.0 0.0 0.99 0.18 0.08 0.25 0.0 1.92 23.04
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.5 1.8 21.6
Calcium (mg) 0.747 0.004 0.593 0.034 4.353 0.0 0.06 0.0 4.438 5.422 1.115 0.882 17.647 211.764
Iron (mg) 0.19 0.0 0.0 0.02 0.15 0.0 0.0 0.0 0.14 0.39 0.03 0.13 1.06 12.72
Magnesium (mg) 1.143 0.0 0.198 0.0 0.986 0.0 0.003 0.0 8.711 14.195 0.795 7.383 33.413 400.956
Phosphorus (mg) 15.05 0.0 0.0 0.0 15.687 0.0 0.0 0.0 11.238 44.556 2.286 12.24 101.057 1212.684
Potassium (mg) 23.333 0.007 0.0 0.034 11.006 0.0 0.02 0.049 48.185 36.571 5.366 14.283 138.854 1666.248
Sodium (mg) 0.583 0.0 0.79 0.068 11.499 157.32 96.895 0.0 0.283 1.873 2.882 0.024 272.217 3266.604
Zinc (mg) 0.07 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.08 0.32 0.01 0.09 0.66 7.92
Copper (mg) 0.006 0.0 0.002 0.0 0.008 0.0 0.0 0.0 0.052 0.043 0.006 0.012 0.13 1.56
Manganese (mg) 0.006 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.049 0.396 n/a n/a 0.455 5.46
Selenium (mcg) 0.3 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.2 3.4 0.1 0.9 7.5 90.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 39.999 0.0 0.0 0.0 2.88 0.0 n/a n/a 42.891 514.692
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.142 0.0 0.011 0.0 11.651 139.812
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.0 1.723 0.0 0.11 0.073 2.728 32.736
Vitamin E (mg) 0.0 0.0 0.0 0.48 0.08 0.0 0.0 0.0 0.05 0.07 0.04 0.02 0.74 8.88
Vitamin D (IU) n/a n/a 0.0 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 17.744 0.751 2.9 48.58 582.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.04 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.01 0.068 0.002 0.006 0.119 1.428
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.022 0.013 0.002 0.007 0.148 1.776
Niacin (mg) 0.464 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.078 0.145 0.018 0.164 0.874 10.488
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.118 0.0 0.0 0.0 0.029 0.02 n/a n/a 0.298 3.576
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.008 0.013 0.002 0.016 0.068 0.816
Folate (mcg) 27.3 0.0 0.0 0.0 3.86 0.0 0.0 0.0 5.359 3.154 0.497 0.955 41.125 493.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.4 0.0 0.0 0.0 20.6 0.0 0.0 0.0 n/a 2.9 0.5 0.9 25.4 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.014 n/a 0.0 n/a 0.012 n/a n/a n/a 0.032 0.384
Threonine (g) 0.023 n/a n/a 0.0 0.046 n/a 0.0 n/a 0.036 n/a n/a n/a 0.105 1.26
Isoleucine (g) 0.025 n/a n/a 0.0 0.055 n/a 0.0 n/a 0.04 n/a n/a n/a 0.12 1.44
Leucine (g) 0.036 n/a n/a 0.0 0.09 n/a 0.0 n/a 0.067 n/a n/a n/a 0.192 2.304
Lysine (g) 0.037 n/a n/a 0.0 0.075 n/a 0.0 n/a 0.055 n/a n/a n/a 0.166 1.992
Methionine (g) 0.009 n/a n/a 0.0 0.031 n/a 0.0 n/a 0.011 n/a n/a n/a 0.051 0.612
Cystine (g) 0.006 n/a n/a 0.0 0.022 n/a 0.0 n/a 0.013 n/a n/a n/a 0.041 0.492
Phenylalanine (g) 0.022 n/a n/a 0.0 0.056 n/a 0.0 n/a 0.043 n/a n/a n/a 0.121 1.452
Tyrosine (g) 0.018 n/a n/a 0.0 0.041 n/a 0.0 n/a 0.031 n/a n/a n/a 0.091 1.092
Valine (g) 0.027 n/a n/a 0.0 0.071 n/a 0.0 n/a 0.041 n/a n/a n/a 0.139 1.668
Arginine (g) 0.025 n/a n/a 0.0 0.067 n/a 0.0 n/a 0.064 n/a n/a n/a 0.156 1.872
Histidine (g) 0.012 n/a n/a 0.0 0.025 n/a 0.0 n/a 0.022 n/a n/a n/a 0.059 0.708
Alanine (g) 0.03 n/a n/a 0.0 0.061 n/a 0.0 n/a 0.039 n/a n/a n/a 0.129 1.548
Aspartic acid (g) 0.046 n/a n/a 0.0 0.109 n/a 0.0 n/a 0.103 n/a n/a n/a 0.258 3.096
Glutamic acid (g) 0.066 n/a n/a 0.0 0.138 n/a 0.0 n/a 0.159 n/a n/a n/a 0.363 4.356
Glycine (g) 0.022 n/a n/a 0.0 0.035 n/a 0.0 n/a 0.038 n/a n/a n/a 0.095 1.14
Proline (g) 0.019 n/a n/a 0.0 0.042 n/a 0.0 n/a 0.048 n/a n/a n/a 0.109 1.308
Serine (g) 0.022 n/a n/a 0.0 0.08 n/a 0.0 n/a 0.048 n/a n/a n/a 0.149 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.466 0.255 0.0 0.0 0.0 0.075 0.159 0.008 0.008 0.976 11.712
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.459 89.508
Monounsaturated Fat (g) 0.03 0.0 0.0 2.462 0.313 0.0 0.0 0.0 0.114 0.283 0.045 0.008 3.255 39.06
Polyunsaturated (g) 0.0 0.0 0.0 0.355 0.112 0.0 0.0 0.0 0.291 0.328 0.039 0.027 1.152 13.824