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Receta Gabi's World Famous Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. wheat gluten flour see * Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		sugar
2.1g 		water
266.63g 		olive oil
40.5g 		baking powder
6.9g 		salt
6.0g 		splenda
14.79g 		oat flour
59.15g 		soy flour
63.75g 		flax
13.25g 		unprocessed
14.5g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.0 0.0 0.0 0.0 8.67 22.19 2.2 2.25 37.99 37.99
Total Fat (g) 0.32 0.0 0.0 40.5 0.0 0.0 0.0 5.39 13.94 1.1 0.62 61.87 61.87
Carbohydrates (g) 2.67 2.1 0.0 0.0 0.0 0.0 13.31 38.86 21.46 8.88 9.35 96.64 96.64
Ash (g) 0.49 0.0 0.27 0.0 2.55 5.99 0.0 1.17 3.74 n/a n/a 14.19 14.19
Calories (kcal) 20.65 8.127 0.0 358.02 0.0 0.0 48.955 238.966 281.138 50.483 31.32 1037.658 1037.658
Starch (g) n/a n/a n/a n/a n/a n/a 1.43 n/a n/a n/a n/a 1.43 1.43
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.0 266.36 0.0 0.01 0.01 1.31 5.06 2.43 0.46 1.43 277.61 277.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.0 0.0 0.0 11.88 0.47 4.85 3.05 0.06 22.41 22.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3.8 6.2 2.1 6.2 19.9 19.9
Calcium (mg) 4.48 0.021 7.999 0.405 0.0 1.44 0.0 32.533 119.85 13.383 10.585 190.695 190.695
Iron (mg) 1.16 0.0 0.0 0.23 0.0 0.02 0.0 2.37 3.71 0.4 1.53 9.42 9.42
Magnesium (mg) 6.86 0.0 2.666 0.0 0.0 0.06 0.0 85.176 235.238 9.54 88.595 428.135 428.135
Phosphorus (mg) 90.3 0.0 0.0 0.0 0.0 0.0 0.0 267.358 303.45 27.428 146.885 835.421 835.421
Potassium (mg) 140.0 0.042 0.0 0.405 0.0 0.48 0.592 219.447 1301.138 64.395 171.39 1897.888 1897.888
Sodium (mg) 3.5 0.0 10.665 0.81 1887.84 2325.48 0.0 11.239 7.65 34.583 0.29 4282.056 4282.056
Zinc (mg) 0.45 0.0 0.03 0.0 0.0 0.01 0.0 1.89 2.28 0.11 1.05 5.82 5.82
Copper (mg) 0.035 0.0 0.027 0.0 0.0 0.002 0.0 0.26 1.415 0.069 0.145 1.953 1.953
Manganese (mg) 0.039 0.0 0.0 0.0 0.0 0.006 0.0 2.378 1.326 n/a n/a 3.748 3.748
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 20.1 4.8 1.8 11.3 39.6 39.6
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.775 n/a n/a 77.845 77.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.825 0.133 0.0 3.958 3.958
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.538 1.325 0.87 48.733 48.733
Vitamin E (mg) 0.0 0.0 0.0 5.81 0.0 0.0 0.0 0.41 1.26 0.5 0.22 8.2 8.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.47 0.0 9.01 34.8 150.28 150.28
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.261 0.021 0.075 0.931 0.931
Riboflavin (mg) 0.383 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.599 0.028 0.084 1.171 1.171
Niacin (mg) 2.783 0.0 0.0 0.0 0.0 0.0 0.0 0.87 2.097 0.217 1.969 7.936 7.936
Pantothenic acid (mg) 0.791 0.0 0.0 0.0 0.0 0.0 0.0 0.118 0.771 n/a n/a 1.681 1.681
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.223 0.02 0.189 0.617 0.617
Folate (mcg) 163.8 0.0 0.0 0.0 0.0 0.0 0.0 18.928 144.713 5.963 11.455 344.858 344.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 17.7 n/a 6.2 10.8 37.0 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a 0.0 n/a 0.0 n/a n/a 0.325 n/a n/a 0.359 0.359
Threonine (g) 0.139 n/a n/a 0.0 n/a 0.0 n/a n/a 0.963 n/a n/a 1.102 1.102
Isoleucine (g) 0.153 n/a n/a 0.0 n/a 0.0 n/a n/a 1.077 n/a n/a 1.23 1.23
Leucine (g) 0.214 n/a n/a 0.0 n/a 0.0 n/a n/a 1.804 n/a n/a 2.018 2.018
Lysine (g) 0.221 n/a n/a 0.0 n/a 0.0 n/a n/a 1.479 n/a n/a 1.7 1.7
Methionine (g) 0.053 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.353 0.353
Cystine (g) 0.036 n/a n/a 0.0 n/a 0.0 n/a n/a 0.357 n/a n/a 0.393 0.393
Phenylalanine (g) 0.13 n/a n/a 0.0 n/a 0.0 n/a n/a 1.16 n/a n/a 1.29 1.29
Tyrosine (g) 0.111 n/a n/a 0.0 n/a 0.0 n/a n/a 0.842 n/a n/a 0.952 0.952
Valine (g) 0.165 n/a n/a 0.0 n/a 0.0 n/a n/a 1.109 n/a n/a 1.274 1.274
Arginine (g) 0.148 n/a n/a 0.0 n/a 0.0 n/a n/a 1.721 n/a n/a 1.87 1.87
Histidine (g) 0.069 n/a n/a 0.0 n/a 0.0 n/a n/a 0.599 n/a n/a 0.669 0.669
Alanine (g) 0.177 n/a n/a 0.0 n/a 0.0 n/a n/a 1.046 n/a n/a 1.223 1.223
Aspartic acid (g) 0.273 n/a n/a 0.0 n/a 0.0 n/a n/a 2.792 n/a n/a 3.065 3.065
Glutamic acid (g) 0.396 n/a n/a 0.0 n/a 0.0 n/a n/a 4.297 n/a n/a 4.692 4.692
Glycine (g) 0.13 n/a n/a 0.0 n/a 0.0 n/a n/a 1.026 n/a n/a 1.157 1.157
Proline (g) 0.114 n/a n/a 0.0 n/a 0.0 n/a n/a 1.301 n/a n/a 1.415 1.415
Serine (g) 0.132 n/a n/a 0.0 n/a 0.0 n/a n/a 1.288 n/a n/a 1.42 1.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 5.593 0.0 0.0 0.0 0.952 2.015 0.093 0.091 8.786 8.786
Phytosterols (mg) n/a n/a n/a 89.505 n/a 0.0 n/a n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 0.179 0.0 0.0 29.549 0.0 0.0 0.0 1.698 3.079 0.543 0.093 35.141 35.141
Polyunsaturated (g) 0.001 0.0 0.0 4.261 0.0 0.0 0.0 1.97 7.867 0.464 0.32 14.882 14.882