Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Shallots,peeled/minced
1 c. Snow peas Lettuce leaves,assorted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
19.35g 		chicken broth
99.23g 		rice
46.25g 		chicken breasts
139.2g 		lemon juice
21.26g 		bread crumbs
27.0g 		olive oil
6.75g 		garlics
1.96g 		shallots
0.0g 		dressing
29.38g 		peppercorns
10.63g 		beans
88.72g 		peppers
48.79g 		asparagus
35.51g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.99 3.3 29.02 0.08 3.6 0.0 0.12 n/a 0.11 1.16 n/a 0.48 0.78 39.83 159.32
Total Fat (g) 0.04 0.1 0.31 12.88 0.0 1.43 6.75 0.01 n/a 8.33 0.35 n/a 0.15 0.04 30.38 121.52
Carbohydrates (g) 0.76 0.4 36.98 0.0 1.83 19.43 0.0 0.65 n/a 3.06 6.89 n/a 2.94 1.38 74.32 297.28
Ash (g) 0.1 0.69 0.3 1.41 0.06 0.77 0.0 0.03 n/a 1.3 0.46 n/a 0.23 0.21 5.55 22.2
Calories (kcal) 3.483 6.946 168.813 239.424 5.316 106.65 59.67 2.917 n/a 85.481 27.113 n/a 15.125 7.102 728.038 2912.152
Starch (g) 0.0 n/a n/a n/a n/a 16.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16.11 64.44
Sucrose (g) 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.12 0.48
Glucose (dextrose) (g) 0.24 n/a 0.01 n/a n/a 0.49 n/a n/a n/a 1.37 n/a n/a 0.95 0.23 3.29 13.16
Fructose (g) 0.27 n/a 0.01 n/a n/a 0.66 n/a n/a n/a 1.07 n/a n/a 1.1 0.36 3.47 13.88
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.52 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.28 97.04 5.37 96.69 19.29 1.76 0.0 1.15 n/a 16.57 1.12 n/a 44.99 33.1 335.36 1341.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.06 0.0 0.51 1.67 0.0 0.02 n/a 2.44 0.07 n/a 2.05 0.67 8.0 32.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.6 0.0 0.1 1.2 0.0 0.0 n/a 0.0 2.8 n/a 1.0 0.7 7.2 28.8
Calcium (mg) 1.935 5.954 12.95 15.312 1.488 49.41 0.068 3.543 n/a 2.056 46.464 n/a 3.415 8.522 151.117 604.468
Iron (mg) 0.05 0.2 1.99 1.03 0.01 1.3 0.04 0.03 n/a 0.19 3.07 n/a 0.21 0.76 8.88 35.52
Magnesium (mg) 2.128 0.992 11.563 34.8 1.276 11.61 0.0 0.489 n/a 0.881 20.627 n/a 5.855 4.971 95.193 380.772
Phosphorus (mg) 4.644 12.899 53.188 242.208 1.276 44.55 0.0 2.995 n/a 2.644 18.394 n/a 12.685 18.465 413.948 1655.792
Potassium (mg) 45.857 79.38 53.188 306.24 26.366 52.92 0.068 7.85 n/a 14.1 133.863 n/a 102.947 71.73 894.507 3578.028
Sodium (mg) 0.967 156.776 2.313 87.696 0.213 197.64 0.135 0.333 n/a 485.863 4.678 n/a 1.952 0.71 939.274 3757.096
Zinc (mg) 0.03 0.07 0.5 1.11 0.01 0.39 0.0 0.02 n/a 0.04 0.15 n/a 0.12 0.19 2.65 10.6
Copper (mg) 0.012 0.03 0.102 0.056 0.006 0.07 0.0 0.006 n/a 0.0 0.12 n/a 0.01 0.067 0.479 1.916
Manganese (mg) 0.021 0.05 0.504 0.028 0.002 0.248 0.0 0.033 n/a 0.006 0.599 n/a 0.054 0.057 1.601 6.404
Selenium (mcg) 0.0 0.0 7.0 23.1 0.0 6.8 0.0 0.3 n/a 0.6 0.3 n/a 0.0 0.8 39.0 156.0
Vitamin A, IU (IU) 161.176 0.0 0.0 115.536 4.253 0.0 0.0 0.176 n/a 10.575 31.791 n/a 1527.615 268.456 2119.577 8478.308
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 8.127 0.0 0.0 34.8 0.213 0.0 0.0 0.0 n/a 0.588 1.595 n/a 76.6 13.494 135.416 541.664
Beta Carotene (mcg) 86.876 0.0 0.0 0.0 0.638 0.0 0.0 0.098 n/a 6.169 16.587 n/a 792.35 159.44 1062.157 4248.628
Vitamin E (mg) 0.1 0.0 0.05 0.43 0.03 0.02 0.97 0.0 n/a 1.47 0.08 n/a 0.77 0.4 4.33 17.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 497.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.638 n/a 0.0 0.0 503.185 2012.74
Lutein + zeaxanthin (mcg) 23.799 0.0 0.0 0.0 1.914 0.0 0.0 0.313 n/a 0.0 21.797 n/a 24.883 252.121 324.826 1299.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.02 n/a n/a 0.04 n/a 0.21 0.06 n/a n/a n/a 0.48 n/a 0.07 0.03 0.91 3.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.06 0.24
Vitamin C (mg) 2.5 6.9 0.0 0.0 9.8 0.0 0.0 0.6 n/a 0.0 2.2 n/a 62.3 2.0 86.3 345.2
Thiamin (mg) 0.008 0.0 0.268 0.084 0.006 0.262 0.0 0.004 n/a 0.003 0.012 n/a 0.024 0.05 0.72 2.88
Riboflavin (mg) 0.004 0.01 0.023 0.125 0.002 0.108 0.0 0.002 n/a 0.006 0.026 n/a 0.044 0.05 0.399 1.596
Niacin (mg) 0.114 0.506 1.938 13.795 0.021 1.79 0.0 0.014 n/a 0.0 0.121 n/a 0.478 0.348 19.125 76.5
Pantothenic acid (mg) 0.017 0.01 0.467 1.114 0.021 0.149 0.0 0.012 n/a 0.0 n/a n/a 0.156 0.096 2.042 8.168
Vitamin B-6 (mg) 0.015 0.01 0.074 0.738 0.011 0.032 0.0 0.024 n/a 0.018 0.036 n/a 0.141 0.032 1.132 4.528
Folate (mcg) 2.902 0.0 106.838 5.568 2.764 28.89 0.0 0.059 n/a 0.0 1.063 n/a 22.443 18.465 188.993 755.972
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.47 0.0 0.09 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.61 2.44
Choline (mg) 1.3 n/a 2.7 93.4 1.1 3.9 0.0 0.5 n/a 0.8 1.2 n/a 2.7 5.7 113.3 453.2
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 22.14 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 125.278 501.112
Tryptophan (g) 0.002 n/a 0.037 0.334 n/a 0.043 0.0 0.001 n/a 0.0 n/a n/a 0.005 0.011 0.433 1.732
Threonine (g) 0.006 n/a 0.12 1.211 n/a 0.116 0.0 0.003 n/a 0.0 n/a n/a 0.02 0.028 1.504 6.016
Isoleucine (g) 0.004 n/a 0.143 1.476 n/a 0.146 0.0 0.004 n/a 0.0 n/a n/a 0.01 0.028 1.811 7.244
Leucine (g) 0.006 n/a 0.273 2.13 n/a 0.259 0.0 0.006 n/a 0.0 n/a n/a 0.02 0.046 2.739 10.956
Lysine (g) 0.006 n/a 0.12 2.408 n/a 0.116 0.0 0.005 n/a 0.0 n/a n/a 0.02 0.036 2.711 10.844
Methionine (g) 0.002 n/a 0.079 0.78 n/a 0.062 0.0 0.002 n/a 0.0 n/a n/a 0.005 0.011 0.939 3.756
Cystine (g) 0.002 n/a 0.069 0.376 n/a 0.076 0.0 0.001 n/a 0.0 n/a n/a 0.01 0.011 0.545 2.18
Phenylalanine (g) 0.014 n/a 0.176 1.141 n/a 0.178 0.0 0.004 n/a 0.0 n/a n/a 0.024 0.028 1.565 6.26
Tyrosine (g) 0.002 n/a 0.111 0.947 n/a 0.108 0.0 0.002 n/a 0.0 n/a n/a 0.005 0.018 1.192 4.768
Valine (g) 0.004 n/a 0.204 1.42 n/a 0.162 0.0 0.006 n/a 0.0 n/a n/a 0.015 0.043 1.852 7.408
Arginine (g) 0.004 n/a 0.273 1.796 n/a 0.149 0.0 0.012 n/a 0.0 n/a n/a 0.02 0.032 2.285 9.14
Histidine (g) 0.002 n/a 0.079 0.877 n/a 0.081 0.0 0.002 n/a 0.0 n/a n/a 0.01 0.018 1.068 4.272
Alanine (g) 0.006 n/a 0.19 1.656 n/a 0.13 0.0 0.003 n/a 0.0 n/a n/a 0.015 0.043 2.041 8.164
Aspartic acid (g) 0.027 n/a 0.31 2.589 n/a 0.208 0.0 0.01 n/a 0.0 n/a n/a 0.137 0.181 3.461 13.844
Glutamic acid (g) 0.083 n/a 0.643 4.287 n/a 1.112 0.0 0.016 n/a 0.018 n/a n/a 0.102 0.082 6.343 25.372
Glycine (g) 0.004 n/a 0.153 1.712 n/a 0.132 0.0 0.004 n/a 0.0 n/a n/a 0.015 0.032 2.051 8.204
Proline (g) 0.004 n/a 0.157 1.322 n/a 0.37 0.0 0.002 n/a 0.0 n/a n/a 0.01 0.025 1.89 7.56
Serine (g) 0.006 n/a 0.176 1.016 n/a 0.178 0.0 0.004 n/a 0.0 n/a n/a 0.024 0.039 1.443 5.772
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.006 0.03 0.083 3.703 0.0 0.324 0.932 0.002 n/a 1.313 0.104 n/a 0.015 0.014 6.526 26.104
Phytosterols (mg) 1.354 n/a n/a n/a n/a 2.16 14.918 n/a n/a n/a 9.782 n/a n/a 8.522 36.736 146.944
Monounsaturated Fat (g) 0.006 0.05 0.097 5.317 0.0 0.275 4.925 0.0 n/a 1.857 0.107 n/a 0.0 0.0 12.634 50.536
Polyunsaturated (g) 0.015 0.02 0.083 2.728 0.0 0.556 0.71 0.005 n/a 3.801 0.12 n/a 0.034 0.018 8.091 32.364