Receta Gabrielle's Crawfish Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lard 2.13g	chili 0.43g	onion -- 6.0g	celery -- 2.23g	garlic -- 0.41g	fish stock 10.17g	whipping cream 15.0g	corn flour -- 0.59g	cheddar cheese -- 4.71g	corn tortillas 19.0g	onion -- 0.96g	jack -- 7.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.07	0.02	0.03	0.2	0.31	0.06	1.17	1.08	0.02	1.8	4.79	28.74
Total Fat (g)	2.13	0.07	0.01	0.0	0.0	0.06	5.55	0.02	1.56	0.54	0.0	2.22	12.18	73.08
Carbohydrates (g)	0.0	0.24	0.56	0.07	0.13	0.04	0.42	0.45	0.06	8.48	0.07	0.05	10.57	63.42
Ash (g)	0.0	0.04	0.02	0.02	0.01	0.1	0.07	0.01	0.19	0.18	0.01	0.26	0.89	5.34
Calories (kcal)	19.243	1.361	2.4	0.356	0.605	1.627	51.75	2.166	18.975	41.42	0.307	27.353	167.562	1005.372
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.06	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.08	0.48
Glucose (dextrose) (g)	n/a	0.01	0.12	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Fructose (g)	n/a	0.02	0.08	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.03	5.35	2.12	0.24	9.76	8.66	0.05	1.73	8.72	0.86	3.01	40.53	243.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.25	0.04	0.0	0.01	0.02	n/a	0.02	0.17	0.02	0.04	0.61	3.66
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	n/a	0.0	1.2	0.0	0.0	1.5	9.0
Calcium (mg)	0.0	1.205	1.38	0.89	0.735	3.05	9.75	0.837	33.947	15.39	0.691	54.707	122.581	735.486
Iron (mg)	0.0	0.06	0.01	0.0	0.01	0.02	0.0	0.04	0.03	0.23	0.01	0.05	0.49	2.94
Magnesium (mg)	0.0	0.737	0.6	0.245	0.102	0.102	1.05	0.653	1.318	13.68	0.192	1.98	20.658	123.948
Phosphorus (mg)	0.0	1.313	1.74	0.534	0.621	3.05	9.3	1.323	24.107	59.66	0.355	32.56	134.563	807.378
Potassium (mg)	0.0	8.303	8.76	5.785	1.628	8.743	11.25	1.768	4.614	35.34	2.65	5.94	94.781	568.686
Sodium (mg)	0.0	4.377	0.24	1.78	0.069	32.33	5.7	0.03	29.239	8.55	0.154	39.307	121.774	730.644
Zinc (mg)	0.0	0.01	0.01	0.0	0.0	0.01	0.03	0.01	0.15	0.25	0.0	0.22	0.71	4.26
Copper (mg)	0.0	0.002	0.002	0.001	0.001	0.005	0.002	0.001	0.001	0.029	0.001	0.002	0.047	0.282
Manganese (mg)	0.0	0.009	0.008	0.002	0.007	n/a	0.0	0.003	0.0	0.063	0.002	0.001	0.094	0.564
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.1	0.1	n/a	0.7	1.2	0.0	1.1	3.2	19.2
Vitamin A, IU (IU)	0.0	128.483	0.12	9.99	0.037	0.407	220.5	1.27	47.178	0.38	9.571	56.393	474.329	2845.974
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.102	60.75	0.0	12.148	0.0	0.0	14.08	87.079	522.474
Vitamin A, RAE (mcg_RAE)	0.0	6.426	0.0	0.49	0.0	0.102	61.65	0.065	12.477	0.0	0.48	14.52	96.21	577.26
Beta Carotene (mcg)	0.0	65.0	0.06	6.008	0.02	0.0	10.8	0.576	4.002	0.19	5.741	5.72	98.116	588.696
Vitamin E (mg)	0.01	0.13	0.0	0.01	0.0	0.02	0.16	n/a	0.01	0.05	0.01	0.02	0.41	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.8	n/a	0.565	n/a	n/a	n/a	8.365	50.19
Lycopene (mcg)	0.0	0.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.091	0.546
Lutein + zeaxanthin (mcg)	0.0	1.343	0.24	6.297	0.065	0.0	0.0	8.04	0.0	0.57	10.915	0.0	27.47	164.82
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.4	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.2	0.0	1.2	7.2
Thiamin (mg)	0.0	0.002	0.003	0.0	0.001	0.0	0.003	0.008	0.001	0.017	0.001	0.001	0.038	0.228
Riboflavin (mg)	0.0	0.003	0.002	0.001	0.0	0.003	0.017	0.004	0.018	0.013	0.001	0.029	0.092	0.552
Niacin (mg)	0.0	0.034	0.007	0.007	0.003	0.139	0.006	0.058	0.004	0.285	0.005	0.007	0.555	3.33
Pantothenic acid (mg)	0.0	n/a	0.007	0.006	0.002	n/a	0.039	0.004	0.019	0.021	0.001	0.015	0.114	0.684
Vitamin B-6 (mg)	0.0	0.016	0.007	0.002	0.005	0.001	0.005	0.002	0.003	0.042	0.001	0.006	0.089	0.534
Folate (mcg)	0.0	0.433	1.14	0.801	0.012	0.407	0.6	1.382	0.848	0.95	0.614	1.32	8.508	51.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.03	0.0	0.04	0.0	0.0	0.06	0.14	0.84
Choline (mg)	1.1	0.3	0.4	0.1	0.1	0.9	2.5	0.0	0.8	2.5	0.1	1.1	9.9	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.0	0.0	n/a	0.005	0.0	0.015	0.008	0.0	0.023	0.052	0.312
Threonine (g)	0.0	n/a	0.001	0.0	0.001	n/a	0.014	0.002	0.042	0.042	0.001	0.064	0.166	0.996
Isoleucine (g)	0.0	n/a	0.001	0.0	0.001	n/a	0.018	0.002	0.073	0.04	0.001	0.111	0.247	1.482
Leucine (g)	0.0	n/a	0.002	0.001	0.001	n/a	0.03	0.007	0.113	0.135	0.001	0.172	0.461	2.766
Lysine (g)	0.0	n/a	0.002	0.001	0.001	n/a	0.024	0.002	0.097	0.03	0.001	0.15	0.308	1.848
Methionine (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.008	0.001	0.031	0.023	0.0	0.047	0.11	0.66
Cystine (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.003	0.001	0.006	0.021	n/a	0.009	0.04	0.24
Phenylalanine (g)	0.0	n/a	0.002	0.0	0.001	n/a	0.015	0.003	0.062	0.055	0.001	0.095	0.233	1.398
Tyrosine (g)	0.0	n/a	0.001	0.0	0.0	n/a	0.015	0.002	0.057	0.046	0.0	0.087	0.208	1.248
Valine (g)	0.0	n/a	0.001	0.001	0.001	n/a	0.021	0.003	0.078	0.055	0.001	0.12	0.281	1.686
Arginine (g)	0.0	n/a	0.006	0.0	0.003	n/a	0.011	0.003	0.044	0.055	0.001	0.068	0.191	1.146
Histidine (g)	0.0	n/a	0.001	0.0	0.0	n/a	0.009	0.002	0.041	0.034	0.0	0.063	0.151	0.906
Alanine (g)	0.0	n/a	0.001	0.0	0.001	n/a	0.011	0.004	0.033	0.082	0.001	0.051	0.183	1.098
Aspartic acid (g)	0.0	n/a	0.005	0.003	0.002	n/a	0.024	0.004	0.075	0.076	0.002	0.115	0.306	1.836
Glutamic acid (g)	0.0	n/a	0.016	0.002	0.003	n/a	0.065	0.01	0.287	0.207	0.004	0.439	1.033	6.198
Glycine (g)	0.0	n/a	0.002	0.0	0.001	n/a	0.006	0.002	0.02	0.046	0.001	0.031	0.109	0.654
Proline (g)	0.0	n/a	0.001	0.0	0.0	n/a	0.03	0.005	0.132	0.097	0.001	0.202	0.469	2.814
Serine (g)	0.0	n/a	0.001	0.0	0.001	n/a	0.017	0.003	0.069	0.053	0.001	0.105	0.249	1.494
Cholesterol (mg)	2.027	0.0	0.0	0.0	0.0	0.0	20.55	0.0	4.944	0.0	0.0	6.527	34.047	204.282
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.836	0.013	0.002	0.001	0.0	0.014	3.455	0.003	0.993	0.086	0.0	1.398	6.802	40.812
Phytosterols (mg)	0.0	0.36	0.9	0.134	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.393	8.358
Monounsaturated Fat (g)	0.962	0.015	0.001	0.001	0.0	0.012	1.604	0.006	0.442	0.131	0.0	0.642	3.816	22.896
Polyunsaturated (g)	0.239	0.032	0.001	0.002	0.001	0.016	0.206	0.01	0.044	0.27	0.001	0.066	0.888	5.328