Receta Gado Gado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For The Sauce
1 inch lengkuas/galangal
1 serai/lemongrass
1 handful of dried red chillies
5 shallots
1 tsp belacan/shrimp paste powder (optional)
3 tbsp assam/tamarind juice
4 tbsp oil + 2 tbsp oil
brown sugar and salt as per taste
To Serve With (quantity as preferred)
Tempeh/fermented soy cakes
Fried brown taufu
Salad leaves - break into smaller pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shallots
0.0g 		cashew nuts
4.0g 		salt
0.0g 		sugar
0.0g 		eggs
4.4g 		potatoes
12.38g 		tempeh
0.0g 		cucumber
14.67g 		salad
0.0g 		lemon
3.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.61 n/a n/a 0.55 0.23 n/a 0.09 n/a 0.03 1.52 15.2
Total Fat (g) n/a 1.85 n/a n/a 0.44 0.01 n/a 0.02 n/a 0.01 2.34 23.4
Carbohydrates (g) n/a 1.31 n/a n/a 0.03 2.49 n/a 0.32 n/a 0.29 4.44 44.4
Ash (g) n/a 0.16 n/a n/a 0.04 0.11 n/a 0.05 n/a 0.01 0.37 3.7
Calories (kcal) n/a 22.96 n/a n/a 6.292 10.767 n/a 1.761 n/a 0.891 42.671 426.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.05 n/a 0.09 n/a n/a 0.15 1.5
Fructose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.11 n/a n/a 0.15 1.5
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.07 n/a n/a 3.34 9.53 n/a 14.19 n/a 2.74 29.86 298.6
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.2 n/a n/a 0.03 0.11 n/a 0.2 n/a 0.08 0.62 6.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.5 5.0
Calcium (mg) n/a 1.8 n/a n/a 2.332 0.619 n/a 2.054 n/a 0.799 7.604 76.04
Iron (mg) n/a 0.24 n/a n/a 0.08 0.04 n/a 0.03 n/a 0.02 0.41 4.1
Magnesium (mg) n/a 10.4 n/a n/a 0.528 2.723 n/a 1.761 n/a 0.246 15.657 156.57
Phosphorus (mg) n/a 19.6 n/a n/a 8.404 5.445 n/a 3.081 n/a 0.492 37.023 370.23
Potassium (mg) n/a 22.6 n/a n/a 5.896 46.905 n/a 19.955 n/a 4.242 99.598 995.98
Sodium (mg) n/a 25.6 n/a n/a 6.16 0.495 n/a 0.293 n/a 0.061 32.61 326.1
Zinc (mg) n/a 0.22 n/a n/a 0.05 0.04 n/a 0.02 n/a 0.0 0.34 3.4
Copper (mg) n/a 0.089 n/a n/a 0.004 0.024 n/a 0.01 n/a 0.001 0.128 1.28
Manganese (mg) n/a 0.033 n/a n/a 0.002 0.017 n/a 0.01 n/a 0.001 0.063 0.63
Selenium (mcg) n/a 0.5 n/a n/a 1.4 0.0 n/a 0.0 n/a 0.0 1.9 19.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 21.428 0.371 n/a 10.565 n/a 0.676 33.04 330.4
Retinol (mcg) n/a 0.0 n/a n/a 6.116 0.0 n/a 0.0 n/a 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 6.16 0.0 n/a 0.587 n/a 0.031 6.778 67.78
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.44 0.248 n/a 4.549 n/a 0.092 5.328 53.28
Vitamin E (mg) n/a 0.04 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.09 0.9
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.92 n/a n/a 14.564 1.114 n/a 2.348 n/a 0.338 19.284 192.84
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 1.6 n/a 0.5 n/a 1.6 3.7 37.0
Thiamin (mg) n/a 0.008 n/a n/a 0.003 0.014 n/a 0.004 n/a 0.001 0.03 0.3
Riboflavin (mg) n/a 0.008 n/a n/a 0.021 0.002 n/a 0.004 n/a 0.001 0.037 0.37
Niacin (mg) n/a 0.056 n/a n/a 0.003 0.178 n/a 0.006 n/a 0.003 0.246 2.46
Pantothenic acid (mg) n/a 0.049 n/a n/a 0.063 0.064 n/a 0.035 n/a 0.006 0.218 2.18
Vitamin B-6 (mg) n/a 0.01 n/a n/a 0.006 0.037 n/a 0.007 n/a 0.002 0.063 0.63
Folate (mcg) n/a 2.76 n/a n/a 2.068 1.238 n/a 2.054 n/a 0.338 8.458 84.58
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.06 0.0 n/a 0.0 n/a 0.0 0.06 0.6
Choline (mg) n/a 2.4 n/a n/a 11.0 1.7 n/a 0.8 n/a 0.2 16.2 162.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.007 0.004 n/a 0.001 n/a n/a 0.022 0.22
Threonine (g) n/a 0.024 n/a n/a 0.025 0.009 n/a 0.001 n/a n/a 0.058 0.58
Isoleucine (g) n/a 0.029 n/a n/a 0.029 0.01 n/a 0.001 n/a n/a 0.07 0.7
Leucine (g) n/a 0.052 n/a n/a 0.048 0.014 n/a 0.004 n/a n/a 0.118 1.18
Lysine (g) n/a 0.033 n/a n/a 0.04 0.014 n/a 0.004 n/a n/a 0.091 0.91
Methionine (g) n/a 0.011 n/a n/a 0.017 0.004 n/a 0.001 n/a n/a 0.033 0.33
Cystine (g) n/a 0.011 n/a n/a 0.012 0.002 n/a 0.001 n/a n/a 0.027 0.27
Phenylalanine (g) n/a 0.032 n/a n/a 0.03 0.01 n/a 0.004 n/a n/a 0.076 0.76
Tyrosine (g) n/a 0.02 n/a n/a 0.022 0.009 n/a 0.0 n/a n/a 0.05 0.5
Valine (g) n/a 0.042 n/a n/a 0.038 0.014 n/a 0.001 n/a n/a 0.095 0.95
Arginine (g) n/a 0.07 n/a n/a 0.036 0.011 n/a 0.004 n/a n/a 0.121 1.21
Histidine (g) n/a 0.016 n/a n/a 0.014 0.005 n/a 0.0 n/a n/a 0.035 0.35
Alanine (g) n/a 0.028 n/a n/a 0.033 0.007 n/a 0.004 n/a n/a 0.072 0.72
Aspartic acid (g) n/a 0.06 n/a n/a 0.059 0.057 n/a 0.006 n/a n/a 0.182 1.82
Glutamic acid (g) n/a 0.145 n/a n/a 0.074 0.038 n/a 0.029 n/a n/a 0.286 2.86
Glycine (g) n/a 0.032 n/a n/a 0.019 0.007 n/a 0.004 n/a n/a 0.063 0.63
Proline (g) n/a 0.028 n/a n/a 0.022 0.009 n/a 0.001 n/a n/a 0.06 0.6
Serine (g) n/a 0.034 n/a n/a 0.043 0.01 n/a 0.004 n/a n/a 0.091 0.91
Cholesterol (mg) n/a 0.0 n/a n/a 18.612 0.0 n/a 0.0 n/a 0.0 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.366 n/a n/a 0.136 0.004 n/a 0.001 n/a 0.001 0.509 5.09
Phytosterols (mg) n/a 6.32 n/a n/a n/a n/a n/a n/a n/a n/a 6.32 63.2
Monounsaturated Fat (g) n/a 1.093 n/a n/a 0.168 0.0 n/a 0.0 n/a 0.0 1.261 12.61
Polyunsaturated (g) n/a 0.314 n/a n/a 0.06 0.005 n/a 0.0 n/a 0.003 0.381 3.81