Receta Gaelic Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		russet potatoes
369.0g 		traditional
56.7g 		butter
7.1g 		onions
51.75g 		garlic
1.31g 		bay leaf
1.0g 		thyme
0.68g 		chicken broth salt
240.0g 		cheddar cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 7.9 2.36 0.06 0.57 0.08 0.08 0.06 4.8 14.12 30.03 120.12
Total Fat (g) 0.3 0.0 5.76 0.05 0.01 0.08 0.05 1.44 18.79 26.48 105.92
Carbohydrates (g) 66.68 6.14 0.0 4.83 0.43 0.75 0.43 2.88 0.73 82.88 331.52
Ash (g) 4.17 1.3 0.15 0.18 0.02 0.04 0.08 0.48 2.23 8.65 34.6
Calories (kcal) 291.51 37.989 50.907 20.7 1.944 3.13 1.863 38.4 228.501 674.944 2699.776
Starch (g) 58.52 n/a n/a 0.0 n/a n/a n/a n/a n/a 58.52 234.08
Sucrose (g) 0.48 n/a n/a 0.51 n/a n/a n/a n/a 0.14 1.13 4.52
Glucose (dextrose) (g) 0.92 n/a n/a 1.02 n/a n/a n/a n/a n/a 1.94 7.76
Fructose (g) 0.85 n/a n/a 0.67 n/a n/a n/a n/a n/a 1.52 6.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.13 0.52
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09 0.36
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.96 46.89 1.13 46.11 0.76 0.05 0.05 230.4 20.84 636.2 2544.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 1.42 0.0 2.19 0.01 n/a 0.01 0.31 0.29 6.54 26.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 2.4 0.0 0.9 0.0 0.3 0.2 0.0 0.0 8.6 34.4
Calcium (mg) 47.97 18.711 1.704 11.903 2.362 8.34 12.758 9.6 408.807 522.154 2088.616
Iron (mg) 3.17 0.51 0.0 0.11 0.02 0.43 0.83 0.5 0.39 5.97 23.88
Magnesium (mg) 84.87 n/a 0.142 5.175 0.326 1.2 1.485 2.4 15.876 111.474 445.896
Phosphorus (mg) 202.95 n/a 1.704 15.008 1.997 1.13 1.357 72.0 290.304 586.449 2345.796
Potassium (mg) 1538.73 n/a 1.704 75.555 5.233 5.29 5.495 206.4 55.566 1893.973 7575.892
Sodium (mg) 18.45 326.025 40.896 2.07 0.222 0.23 0.371 72.0 352.107 812.371 3249.484
Zinc (mg) 1.07 n/a 0.01 0.09 0.02 0.04 0.04 0.24 1.76 3.26 13.04
Copper (mg) 0.369 n/a 0.0 0.021 0.004 0.004 0.006 0.12 0.017 0.541 2.164
Manganese (mg) 0.59 n/a 0.0 0.067 0.022 0.082 0.053 n/a 0.006 0.82 3.28
Selenium (mcg) 1.5 n/a 0.1 0.3 0.2 0.0 0.0 0.0 7.9 9.9 39.6
Vitamin A, IU (IU) 3.69 47.061 177.429 1.035 0.117 61.85 25.65 0.0 568.134 884.966 3539.864
Retinol (mcg) 0.0 n/a 47.641 0.0 0.0 0.0 0.0 0.0 146.286 193.927 775.708
Vitamin A, RAE (mcg_RAE) 0.0 n/a 48.564 0.0 0.0 3.09 1.283 0.0 150.255 203.192 812.768
Beta Carotene (mcg) 0.0 n/a 11.218 0.518 0.065 n/a 15.282 0.0 48.195 75.278 301.112
Vitamin E (mg) 0.04 n/a 0.16 0.01 0.0 n/a 0.05 0.0 0.16 0.43 1.72
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a 6.804 10.78 43.12
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.45 n/a 0.0 2.07 0.209 n/a 5.819 0.0 0.0 26.547 106.188
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 3.8 0.4 0.5 0.3 0.0 0.0 26.1 104.4
Thiamin (mg) 0.295 n/a 0.001 0.026 0.003 0.0 0.003 0.0 0.017 0.345 1.38
Riboflavin (mg) 0.111 n/a 0.002 0.016 0.001 0.004 0.003 0.072 0.215 0.424 1.696
Niacin (mg) 3.838 n/a 0.003 0.062 0.009 0.02 0.033 3.288 0.045 7.298 29.192
Pantothenic acid (mg) 1.107 n/a 0.008 0.062 0.008 n/a n/a n/a 0.232 1.417 5.668
Vitamin B-6 (mg) 1.292 n/a 0.0 0.062 0.016 0.017 0.004 0.024 0.04 1.455 5.82
Folate (mcg) 51.66 n/a 0.213 9.833 0.039 1.8 1.85 0.0 10.206 75.6 302.4
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.24 0.47 0.72 2.88
Choline (mg) 46.5 n/a 1.3 3.2 0.3 n/a 0.3 7.4 9.4 68.4 273.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.001 0.005 0.001 n/a 0.001 n/a 0.181 0.263 1.052
Threonine (g) 0.221 n/a 0.003 0.01 0.002 n/a 0.002 n/a 0.505 0.743 2.972
Isoleucine (g) 0.221 n/a 0.004 0.005 0.003 n/a 0.003 n/a 0.879 1.115 4.46
Leucine (g) 0.332 n/a 0.006 0.016 0.004 n/a 0.003 n/a 1.355 1.715 6.86
Lysine (g) 0.369 n/a 0.005 0.021 0.004 n/a 0.001 n/a 1.174 1.573 6.292
Methionine (g) 0.111 n/a 0.001 0.0 0.001 n/a n/a n/a 0.369 0.482 1.928
Cystine (g) 0.074 n/a 0.001 0.0 0.001 n/a n/a n/a 0.074 0.149 0.596
Phenylalanine (g) 0.664 n/a 0.003 0.016 0.002 n/a n/a n/a 0.743 1.428 5.712
Tyrosine (g) 0.148 n/a 0.003 0.005 0.001 n/a n/a n/a 0.68 0.837 3.348
Valine (g) 0.369 n/a 0.004 0.01 0.004 n/a 0.003 n/a 0.941 1.332 5.328
Arginine (g) 0.332 n/a 0.002 0.052 0.008 n/a n/a n/a 0.533 0.927 3.708
Histidine (g) 0.148 n/a 0.001 0.005 0.001 n/a n/a n/a 0.493 0.649 2.596
Alanine (g) 0.185 n/a 0.002 0.01 0.002 n/a n/a n/a 0.397 0.596 2.384
Aspartic acid (g) 1.845 n/a 0.004 0.047 0.006 n/a n/a n/a 0.907 2.809 11.236
Glutamic acid (g) 1.365 n/a 0.013 0.135 0.011 n/a n/a n/a 3.453 4.976 19.904
Glycine (g) 0.185 n/a 0.001 0.016 0.003 n/a n/a n/a 0.244 0.448 1.792
Proline (g) 0.221 n/a 0.006 0.005 0.001 n/a n/a n/a 1.593 1.827 7.308
Serine (g) 0.258 n/a 0.004 0.01 0.002 n/a n/a n/a 0.828 1.102 4.408
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 59.535 74.8 299.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 3.647 0.021 0.001 0.023 0.018 0.432 11.958 16.174 64.696
Phytosterols (mg) 18.45 n/a n/a 7.763 n/a n/a 1.1 n/a n/a 27.313 109.252
Monounsaturated Fat (g) 0.0 n/a 1.492 0.005 0.0 0.016 0.003 0.648 5.324 7.489 29.956
Polyunsaturated (g) 0.148 n/a 0.216 0.01 0.003 0.023 0.008 0.312 0.533 1.253 5.012