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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x red chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		chicken thighs
22.51g 		coconut cream
37.0g 		curry paste
16.38g 		coconut
31.2g 		snow peas
54.0g 		fish sauce
9.0g 		sugar
3.15g 		coriander
0.23g 		basil
1.92g 		chiles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 3.89 0.43 0.71 1.04 1.51 0.46 0.0 0.03 0.06 n/a 15.38 61.52
Total Fat (g) 3.22 3.43 6.03 0.08 10.45 0.16 0.0 0.0 0.04 0.01 n/a 23.43 93.72
Carbohydrates (g) 0.0 0.0 19.69 3.1 4.75 3.89 0.33 3.15 0.12 0.05 n/a 35.08 140.32
Ash (g) 0.35 0.18 0.13 0.46 0.3 0.22 1.82 0.0 0.01 0.03 n/a 3.5 14.0
Calories (kcal) 59.856 47.507 132.09 13.428 110.448 22.68 3.15 12.191 0.671 0.442 n/a 402.461 1609.844
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 19.06 0.05 n/a n/a n/a n/a n/a 0.0 n/a 19.1 76.4
Glucose (dextrose) (g) n/a n/a 0.0 0.94 n/a n/a n/a n/a n/a 0.0 n/a 0.94 3.76
Fructose (g) n/a n/a 0.0 0.96 n/a n/a n/a n/a n/a 0.0 n/a 0.96 3.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 24.17 15.24 10.72 12.04 14.66 48.22 6.4 0.0 0.02 1.77 n/a 133.23 532.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 19.06 1.99 1.94 n/a 0.33 3.15 n/a 0.01 n/a 26.47 105.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.7 2.8 1.7 0.0 0.0 0.1 0.0 n/a 5.4 21.6
Calcium (mg) 3.828 2.251 1.48 5.895 4.368 27.0 3.87 0.032 1.595 3.398 n/a 53.718 214.872
Iron (mg) 0.26 0.22 0.05 0.49 0.76 1.08 0.07 0.0 0.04 0.06 n/a 3.02 12.08
Magnesium (mg) 8.7 4.503 6.29 6.878 9.984 12.42 15.75 0.0 0.743 1.229 n/a 66.496 265.984
Phosphorus (mg) 60.552 32.647 8.14 13.591 35.256 27.54 0.63 0.0 0.92 1.075 n/a 180.351 721.404
Potassium (mg) 76.56 43.229 37.37 166.043 111.072 103.68 25.92 0.063 2.851 5.664 n/a 572.451 2289.804
Sodium (mg) 21.924 17.111 13.32 129.363 6.24 2.16 694.8 0.0 0.079 0.077 n/a 885.073 3540.292
Zinc (mg) 0.28 0.36 0.22 0.1 0.34 0.22 0.02 0.0 0.01 0.02 n/a 1.57 6.28
Copper (mg) 0.014 0.014 0.089 0.061 0.137 0.043 0.005 0.0 0.002 0.007 n/a 0.371 1.484
Manganese (mg) 0.007 0.005 0.303 0.049 0.468 0.13 0.021 0.0 0.004 0.022 n/a 1.009 4.036
Selenium (mcg) 5.8 2.9 2.0 0.9 3.2 0.4 0.8 0.0 0.1 0.0 n/a 16.0 64.0
Vitamin A, IU (IU) 28.884 33.547 0.0 249.719 0.0 75.6 1.08 0.0 0.0 101.28 n/a 490.11 1960.44
Retinol (mcg) 8.352 9.231 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a 17.943 71.772
Vitamin A, RAE (mcg_RAE) 8.7 9.907 0.0 12.445 0.0 3.78 0.36 0.0 0.0 5.069 n/a 40.26 161.04
Beta Carotene (mcg) 0.0 1.576 0.0 147.539 0.0 n/a 0.0 0.0 n/a 60.326 n/a 209.441 837.764
Vitamin E (mg) 0.11 0.06 0.05 0.7 0.07 n/a 0.0 0.0 n/a 0.02 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4710.105 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4710.105 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 108.48 n/a 108.48 433.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.09 0.17 n/a n/a n/a n/a 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 3.6 1.0 11.9 0.0 0.0 0.0 0.3 n/a 17.5 70.0
Thiamin (mg) 0.021 0.014 0.007 0.01 0.022 0.032 0.001 0.0 0.001 0.001 n/a 0.108 0.432
Riboflavin (mg) 0.031 0.034 0.015 0.025 0.006 0.054 0.005 0.001 0.001 0.002 n/a 0.173 0.692
Niacin (mg) 3.449 1.223 0.015 0.504 0.168 0.27 0.208 0.0 0.005 0.017 n/a 5.859 23.436
Pantothenic acid (mg) 0.278 0.232 0.059 0.023 0.094 0.389 0.011 0.0 n/a 0.004 n/a 1.09 4.36
Vitamin B-6 (mg) 0.184 0.059 0.011 0.036 0.016 0.081 0.036 0.0 n/a 0.003 n/a 0.426 1.704
Folate (mcg) 1.392 1.801 5.18 1.965 8.112 21.6 4.59 0.0 0.0 1.306 n/a 45.946 183.784
Vitamin B-12 (mcg) 0.12 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) 23.4 12.1 2.4 6.3 3.8 n/a 1.2 0.0 n/a 0.2 n/a 49.4 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.043 0.004 0.005 0.012 0.016 n/a n/a n/a 0.001 n/a 0.164 0.656
Threonine (g) 0.303 0.16 0.015 0.016 0.037 0.054 n/a n/a n/a 0.002 n/a 0.587 2.348
Isoleucine (g) 0.369 0.194 0.019 0.011 0.041 0.086 n/a n/a n/a 0.002 n/a 0.721 2.884
Leucine (g) 0.532 0.281 0.033 0.018 0.078 0.124 n/a n/a n/a 0.004 n/a 1.071 4.284
Lysine (g) 0.602 0.315 0.019 0.02 0.047 0.108 n/a n/a n/a 0.002 n/a 1.112 4.448
Methionine (g) 0.195 0.104 0.007 0.003 0.019 0.005 n/a n/a n/a 0.001 n/a 0.334 1.336
Cystine (g) 0.094 0.052 0.007 0.003 0.022 0.016 n/a n/a n/a 0.001 n/a 0.195 0.78
Phenylalanine (g) 0.285 0.151 0.022 0.02 0.053 0.049 n/a n/a n/a 0.002 n/a 0.582 2.328
Tyrosine (g) 0.237 0.124 0.015 0.008 0.031 0.054 n/a n/a n/a 0.002 n/a 0.47 1.88
Valine (g) 0.355 0.189 0.026 0.013 0.062 0.146 n/a n/a n/a 0.002 n/a 0.794 3.176
Arginine (g) 0.449 0.245 0.07 0.011 0.172 0.07 n/a n/a n/a 0.002 n/a 1.02 4.08
Histidine (g) 0.219 0.115 0.011 0.01 0.025 0.011 n/a n/a n/a 0.001 n/a 0.392 1.568
Alanine (g) 0.414 0.227 0.022 0.033 0.053 0.032 n/a n/a n/a 0.002 n/a 0.784 3.136
Aspartic acid (g) 0.647 0.347 0.044 0.115 0.103 0.124 n/a n/a n/a 0.006 n/a 1.386 5.544
Glutamic acid (g) 1.072 0.567 0.1 0.311 0.237 0.243 n/a n/a n/a 0.005 n/a 2.536 10.144
Glycine (g) 0.428 0.257 0.022 0.01 0.05 0.038 n/a n/a n/a 0.002 n/a 0.807 3.228
Proline (g) 0.331 0.191 0.019 0.013 0.044 0.032 n/a n/a n/a 0.002 n/a 0.632 2.528
Serine (g) 0.254 0.133 0.022 0.018 0.053 0.07 n/a n/a n/a 0.002 n/a 0.552 2.208
Cholesterol (mg) 22.272 18.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.185 164.74
Trans Fat (g) 0.042 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.091 0.364
Saturated Fat (g) 0.926 0.988 5.724 0.016 9.266 0.032 0.0 0.0 0.002 0.001 n/a 16.956 67.824
Phytosterols (mg) n/a n/a n/a n/a 14.664 n/a n/a n/a 0.104 n/a n/a 14.768 59.072
Monounsaturated Fat (g) 1.329 1.466 0.252 0.011 0.446 0.016 0.0 0.0 0.031 0.002 n/a 3.553 14.212
Polyunsaturated (g) 0.682 0.761 0.059 0.026 0.115 0.07 0.0 0.0 0.004 0.007 n/a 1.726 6.904