Receta Gaeng Pa Nuea Yaang (Grilled Beef Curry, Country Style) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chili peppers
73.91g |
garlic
4.57g |
peppercorns
0.53g |
lemon grass
3.9g |
lime zest
0.5g |
beef
104.1g |
fish sauce
22.5g |
sugar
1.05g |
eggplant
33.21g |
balsam
63.75g |
serrano peppers
12.73g |
water
296.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.38 | 0.29 | 0.06 | 0.07 | 0.01 | 19.45 | 1.14 | 0.0 | 0.34 | 0.31 | 0.22 | 0.0 | 23.26 | 93.04 |
Total Fat (g) | 0.33 | 0.02 | 0.02 | 0.02 | 0.0 | 17.85 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.0 | 18.36 | 73.44 |
Carbohydrates (g) | 6.51 | 1.51 | 0.34 | 0.99 | 0.08 | 0.0 | 0.82 | 1.05 | 1.89 | 10.86 | 0.85 | 0.0 | 24.9 | 99.6 |
Ash (g) | 0.64 | 0.07 | 0.02 | 0.07 | 0.0 | 0.95 | 4.55 | 0.0 | 0.23 | 0.24 | 0.11 | 0.3 | 7.18 | 28.72 |
Calories (kcal) | 29.565 | 6.806 | 1.339 | 3.861 | 0.235 | 243.593 | 7.875 | 4.064 | 7.97 | 56.1 | 4.074 | 0.0 | 365.481 | 1461.924 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.83 | n/a | n/a | 4.83 | 19.32 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 4.7 | 18.8 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 65.06 | 2.68 | 0.06 | 2.75 | 0.41 | 64.56 | 15.99 | 0.0 | 30.69 | 48.74 | 11.49 | 295.95 | 538.37 | 2153.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.92 | 0.05 | 0.0 | n/a | 0.02 | 0.0 | 0.82 | 1.05 | 0.78 | 9.53 | 0.49 | 0.0 | 16.65 | 66.6 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 10.348 | 8.267 | 2.294 | 2.535 | 0.67 | 7.287 | 9.675 | 0.011 | 2.989 | 17.213 | 1.4 | 8.888 | 71.576 | 286.304 |
Iron (mg) | 0.76 | 0.08 | 0.15 | 0.32 | 0.0 | 1.99 | 0.18 | 0.0 | 0.08 | 0.46 | 0.11 | 0.0 | 4.13 | 16.52 |
Magnesium (mg) | 17.0 | 1.142 | 1.019 | 2.34 | 0.075 | 19.779 | 39.375 | 0.0 | 4.649 | 7.65 | 2.801 | 2.963 | 98.792 | 395.168 |
Phosphorus (mg) | 31.782 | 6.988 | 0.908 | 3.939 | 0.06 | 184.256 | 1.575 | 0.0 | 8.303 | 12.113 | 5.093 | 0.0 | 255.017 | 1020.068 |
Potassium (mg) | 237.998 | 18.316 | 6.61 | 28.197 | 0.8 | 318.545 | 64.8 | 0.021 | 76.383 | 71.4 | 38.83 | 0.0 | 861.9 | 3447.6 |
Sodium (mg) | 6.652 | 0.776 | 0.231 | 0.234 | 0.03 | 60.378 | 1737.0 | 0.0 | 0.664 | 14.663 | 1.273 | 11.85 | 1833.751 | 7335.004 |
Zinc (mg) | 0.19 | 0.05 | 0.01 | 0.09 | 0.0 | 3.9 | 0.05 | 0.0 | 0.05 | 0.05 | 0.03 | 0.03 | 4.46 | 17.84 |
Copper (mg) | 0.096 | 0.014 | 0.006 | 0.011 | 0.0 | 0.073 | 0.011 | 0.0 | 0.027 | 0.019 | 0.017 | 0.03 | 0.303 | 1.212 |
Manganese (mg) | 0.14 | 0.076 | 0.03 | 0.204 | n/a | 0.01 | 0.052 | 0.0 | 0.083 | 0.083 | 0.024 | 0.0 | 0.702 | 2.808 |
Selenium (mcg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 14.6 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 17.8 | 71.2 |
Vitamin A, IU (IU) | 703.647 | 0.411 | 1.57 | 0.234 | 0.25 | 0.0 | 2.7 | 0.0 | 8.967 | 0.0 | 119.292 | 0.0 | 837.07 | 3348.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3.6 |
Vitamin A, RAE (mcg_RAE) | 35.478 | 0.0 | 0.079 | 0.0 | 0.015 | 0.0 | 0.9 | 0.0 | 0.332 | 0.0 | 5.984 | 0.0 | 42.788 | 171.152 |
Beta Carotene (mcg) | 394.693 | 0.228 | 0.819 | 0.117 | 0.035 | 0.0 | 0.0 | 0.0 | 5.314 | n/a | 67.985 | 0.0 | 469.191 | 1876.764 |
Vitamin E (mg) | 0.51 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.09 | 0.0 | 0.71 | 2.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.032 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 524.04 | 0.731 | 1.076 | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.258 | 0.0 | 595.195 | 2380.78 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 106.2 | 1.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 5.7 | 0.0 | 115.1 | 460.4 |
Thiamin (mg) | 0.052 | 0.009 | 0.001 | 0.003 | 0.0 | 0.104 | 0.002 | 0.0 | 0.013 | n/a | 0.006 | 0.0 | 0.19 | 0.76 |
Riboflavin (mg) | 0.067 | 0.005 | 0.001 | 0.005 | 0.0 | 0.167 | 0.014 | 0.0 | 0.013 | n/a | 0.01 | 0.0 | 0.282 | 1.128 |
Niacin (mg) | 0.917 | 0.032 | 0.006 | 0.043 | 0.002 | 3.362 | 0.52 | 0.0 | 0.216 | n/a | 0.196 | 0.0 | 5.293 | 21.172 |
Pantothenic acid (mg) | 0.148 | 0.027 | n/a | 0.002 | 0.002 | 0.333 | 0.027 | 0.0 | 0.093 | n/a | 0.025 | 0.0 | 0.657 | 2.628 |
Vitamin B-6 (mg) | 0.377 | 0.057 | 0.002 | 0.003 | 0.001 | 0.406 | 0.09 | 0.0 | 0.027 | n/a | 0.065 | 0.0 | 1.027 | 4.108 |
Folate (mcg) | 17.0 | 0.137 | 0.053 | 2.925 | 0.065 | 6.246 | 11.475 | 0.0 | 7.306 | n/a | 2.928 | 0.0 | 48.135 | 192.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.07 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.18 | 12.72 |
Choline (mg) | 8.1 | 1.1 | 0.1 | n/a | 0.0 | 81.2 | 3.0 | 0.0 | 2.3 | n/a | 1.1 | 0.0 | 96.8 | 387.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | 0.003 | n/a | n/a | n/a | 0.219 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.247 | 0.988 |
Threonine (g) | 0.052 | 0.007 | n/a | n/a | n/a | 0.854 | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.926 | 3.704 |
Isoleucine (g) | 0.052 | 0.01 | n/a | n/a | n/a | 0.874 | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.953 | 3.812 |
Leucine (g) | 0.081 | 0.014 | n/a | n/a | n/a | 1.541 | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.656 | 6.624 |
Lysine (g) | 0.067 | 0.012 | n/a | n/a | n/a | 1.624 | n/a | n/a | 0.017 | n/a | n/a | n/a | 1.719 | 6.876 |
Methionine (g) | 0.015 | 0.004 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.521 | 2.084 |
Cystine (g) | 0.03 | 0.003 | n/a | n/a | n/a | 0.219 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.255 | 1.02 |
Phenylalanine (g) | 0.044 | 0.008 | n/a | n/a | n/a | 0.76 | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.826 | 3.304 |
Tyrosine (g) | 0.03 | 0.004 | n/a | n/a | n/a | 0.656 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.699 | 2.796 |
Valine (g) | 0.059 | 0.013 | n/a | n/a | n/a | 0.947 | n/a | n/a | 0.017 | n/a | n/a | n/a | 1.036 | 4.144 |
Arginine (g) | 0.074 | 0.029 | n/a | n/a | n/a | 1.228 | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.351 | 5.404 |
Histidine (g) | 0.03 | 0.005 | n/a | n/a | n/a | 0.666 | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.707 | 2.828 |
Alanine (g) | 0.059 | 0.006 | n/a | n/a | n/a | 1.176 | n/a | n/a | 0.017 | n/a | n/a | n/a | 1.258 | 5.032 |
Aspartic acid (g) | 0.214 | 0.022 | n/a | n/a | n/a | 1.78 | n/a | n/a | 0.053 | n/a | n/a | n/a | 2.07 | 8.28 |
Glutamic acid (g) | 0.192 | 0.037 | n/a | n/a | n/a | 2.925 | n/a | n/a | 0.063 | n/a | n/a | n/a | 3.217 | 12.868 |
Glycine (g) | 0.052 | 0.009 | n/a | n/a | n/a | 1.062 | n/a | n/a | 0.013 | n/a | n/a | n/a | 1.136 | 4.544 |
Proline (g) | 0.067 | 0.005 | n/a | n/a | n/a | 0.864 | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.948 | 3.792 |
Serine (g) | 0.059 | 0.009 | n/a | n/a | n/a | 0.75 | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.831 | 3.324 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.706 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.706 | 274.824 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.03 | 0.004 | 0.005 | 0.005 | 0.0 | 7.193 | 0.0 | 0.0 | 0.01 | 0.0 | 0.008 | 0.0 | 7.255 | 29.02 |
Phytosterols (mg) | n/a | n/a | 0.483 | 0.234 | 0.175 | n/a | n/a | n/a | 2.325 | n/a | 0.764 | n/a | 3.981 | 15.924 |
Monounsaturated Fat (g) | 0.015 | 0.0 | 0.005 | 0.002 | 0.0 | 7.724 | 0.0 | 0.0 | 0.007 | n/a | 0.003 | 0.0 | 7.756 | 31.024 |
Polyunsaturated (g) | 0.177 | 0.011 | 0.006 | 0.007 | 0.0 | 0.656 | 0.0 | 0.0 | 0.027 | n/a | 0.028 | 0.0 | 0.912 | 3.648 |