Receta Gajar Ka Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp pure
10
1
tbsp kismis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
97.9g 		ghee
-9.0g 		milk
488.0g 		sugar
12.6g 		almond
2.38g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 -0.03 15.71 0.0 0.5 0.22 17.32 17.32
Total Fat (g) 0.23 -8.95 15.86 0.0 1.17 0.13 8.45 8.45
Carbohydrates (g) 9.38 -0.0 22.06 12.6 0.51 1.37 45.92 45.92
Ash (g) 0.95 n/a 3.37 0.0 0.07 0.12 4.5 4.5
Calories (kcal) 40.139 -78.84 292.8 48.762 13.662 6.22 322.743 322.743
Starch (g) 1.4 n/a n/a n/a 0.02 n/a 1.42 1.42
Sucrose (g) 3.51 n/a 0.0 n/a 0.09 n/a 3.6 3.6
Glucose (dextrose) (g) 0.58 n/a 0.0 n/a 0.0 n/a 0.58 0.58
Fructose (g) 0.54 n/a 0.0 n/a 0.0 n/a 0.54 0.54
Lactose (g) 0.0 n/a 25.67 n/a 0.0 n/a 25.67 25.67
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 86.44 -0.02 431.0 0.0 0.11 0.17 517.7 517.7
Caffeine (mg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.64 -0.0 25.67 12.59 0.09 n/a 42.99 42.99
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 -0.0 0.0 0.0 0.3 0.6 3.6 3.6
Calcium (mg) 32.307 -0.36 551.44 0.126 6.273 7.66 597.446 597.446
Iron (mg) 0.29 -0.0 0.15 0.0 0.09 0.28 0.81 0.81
Magnesium (mg) 11.748 -0.0 48.8 0.0 6.368 4.58 71.496 71.496
Phosphorus (mg) 34.265 -0.27 444.08 0.0 11.5 3.56 493.135 493.135
Potassium (mg) 313.28 -0.45 697.84 0.252 16.751 22.38 1050.053 1050.053
Sodium (mg) 67.551 -0.18 195.2 0.0 0.024 0.36 262.955 262.955
Zinc (mg) 0.23 -0.0 1.95 0.0 0.07 0.15 2.41 2.41
Copper (mg) 0.049 -0.0 0.049 0.0 0.024 0.008 0.129 0.129
Manganese (mg) 0.137 n/a 0.0 0.0 0.054 0.56 0.751 0.751
Selenium (mcg) 0.1 -0.0 18.1 0.1 0.1 n/a 18.3 18.3
Vitamin A, IU (IU) 16355.174 n/a 497.76 0.0 0.024 0.0 16852.958 16852.958
Retinol (mcg) 0.0 -74.16 136.64 0.0 0.0 0.0 62.48 62.48
Vitamin A, RAE (mcg_RAE) 817.465 -75.6 136.64 0.0 0.0 0.0 878.505 878.505
Beta Carotene (mcg) 8111.015 -17.37 24.4 0.0 0.024 n/a 8118.069 8118.069
Vitamin E (mg) 0.65 -0.25 0.29 0.0 0.62 n/a 1.31 1.31
Vitamin D (IU) n/a n/a 195.2 n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.979 -0.0 0.0 0.0 0.0 n/a 0.979 0.979
Lutein + zeaxanthin (mcg) 250.624 -0.0 0.0 0.0 0.024 n/a 250.648 250.648
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.02 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.8 -0.0 0.0 0.0 0.0 0.4 6.2 6.2
Thiamin (mg) 0.069 -0.0 0.195 0.0 0.005 0.004 0.273 0.273
Riboflavin (mg) 0.059 -0.001 0.878 0.003 0.024 0.004 0.966 0.966
Niacin (mg) 0.959 -0.0 0.537 0.0 0.081 0.022 1.599 1.599
Pantothenic acid (mg) 0.264 n/a 1.757 0.0 0.011 n/a 2.032 2.032
Vitamin B-6 (mg) 0.137 -0.0 0.195 0.0 0.003 0.005 0.34 0.34
Folate (mcg) 18.601 -0.0 24.4 0.0 1.188 n/a 44.189 44.189
Vitamin B-12 (mcg) 0.0 -0.0 2.15 0.0 0.0 0.0 2.15 2.15
Choline (mg) 8.6 -2.0 69.8 0.0 1.2 n/a 77.6 77.6
Folic acid (mcg) 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.39 n/a 0.005 n/a 0.405 0.405
Threonine (g) 0.186 n/a 0.683 n/a 0.014 n/a 0.883 0.883
Isoleucine (g) 0.078 n/a 0.83 n/a 0.017 n/a 0.925 0.925
Leucine (g) 0.098 n/a 1.318 n/a 0.035 n/a 1.451 1.451
Lysine (g) 0.098 n/a 0.683 n/a 0.014 n/a 0.795 0.795
Methionine (g) 0.02 n/a 0.39 n/a 0.004 n/a 0.414 0.414
Cystine (g) 0.078 n/a 0.098 n/a 0.005 n/a 0.18 0.18
Phenylalanine (g) 0.059 n/a 0.732 n/a 0.027 n/a 0.817 0.817
Tyrosine (g) 0.039 n/a 0.732 n/a 0.011 n/a 0.782 0.782
Valine (g) 0.069 n/a 0.927 n/a 0.019 n/a 1.015 1.015
Arginine (g) 0.088 n/a 0.39 n/a 0.058 n/a 0.537 0.537
Histidine (g) 0.039 n/a 0.39 n/a 0.013 n/a 0.443 0.443
Alanine (g) 0.108 n/a 0.488 n/a 0.024 n/a 0.62 0.62
Aspartic acid (g) 0.186 n/a 1.171 n/a 0.069 n/a 1.426 1.426
Glutamic acid (g) 0.362 n/a 3.172 n/a 0.162 n/a 3.696 3.696
Glycine (g) 0.049 n/a 0.39 n/a 0.035 n/a 0.474 0.474
Proline (g) 0.049 n/a 1.659 n/a 0.024 n/a 1.733 1.733
Serine (g) 0.049 n/a 0.537 n/a 0.023 n/a 0.608 0.608
Cholesterol (mg) 0.0 -23.04 48.8 0.0 0.0 0.0 25.76 25.76
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.039 -5.573 9.126 0.0 0.089 0.014 3.694 3.694
Phytosterols (mg) n/a n/a n/a n/a n/a 0.92 0.92 0.92
Monounsaturated Fat (g) 0.01 -2.586 3.953 0.0 0.734 0.017 2.128 2.128
Polyunsaturated (g) 0.117 -0.332 0.976 0.0 0.287 0.009 1.057 1.057