Receta Gajar Ka Halwa (Carrot Halwa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Cup Khoya/ Mawa, roughly crumbled
2 - 3 Green Cardamom Pods, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
111.25g 		sugar
50.0g 		water
14.81g 		ghee
6.4g 		cardamom
0.0g 		raisins
10.31g 		almonds
9.06g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.0 0.02 n/a 0.32 1.99 3.36 13.44
Total Fat (g) 0.27 0.0 0.0 6.37 n/a 0.05 4.59 11.27 45.08
Carbohydrates (g) 10.66 49.99 0.0 0.0 n/a 8.17 1.81 70.62 282.48
Ash (g) 1.08 0.0 0.01 n/a n/a 0.19 0.27 1.56 6.24
Calories (kcal) 45.613 193.5 0.0 56.064 n/a 30.834 52.653 378.664 1514.656
Starch (g) 1.59 n/a n/a n/a n/a 0.28 0.09 1.96 7.84
Sucrose (g) 3.99 n/a n/a n/a n/a 0.05 0.43 4.47 17.88
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a 2.86 0.0 3.52 14.08
Fructose (g) 0.61 n/a n/a n/a n/a 3.06 0.0 3.67 14.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 98.22 0.02 14.8 0.02 n/a 1.59 0.41 115.05 460.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.27 49.96 0.0 0.0 n/a 6.1 0.45 61.78 247.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 n/a 0.4 0.9 4.4 17.6
Calcium (mg) 36.713 0.5 0.444 0.256 n/a 5.156 19.575 62.644 250.576
Iron (mg) 0.33 0.01 0.0 0.0 n/a 0.19 0.34 0.87 3.48
Magnesium (mg) 13.35 0.0 0.148 0.0 n/a 3.3 24.922 41.72 166.88
Phosphorus (mg) 38.938 0.0 0.0 0.192 n/a 10.416 43.5 93.045 372.18
Potassium (mg) 356.0 1.0 0.0 0.32 n/a 77.241 62.259 496.82 1987.28
Sodium (mg) 76.763 0.0 0.593 0.128 n/a 1.134 2.538 81.155 324.62
Zinc (mg) 0.27 0.0 0.0 0.0 n/a 0.02 0.28 0.57 2.28
Copper (mg) 0.056 0.0 0.001 0.0 n/a 0.033 0.106 0.196 0.784
Manganese (mg) 0.156 0.0 0.0 n/a n/a 0.031 0.203 0.39 1.56
Selenium (mcg) 0.1 0.3 0.0 0.0 n/a 0.1 0.3 0.7 2.8
Vitamin A, IU (IU) 18585.425 0.0 0.0 n/a n/a 0.0 0.634 18586.059 74344.236
Retinol (mcg) 0.0 0.0 0.0 52.736 n/a 0.0 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 928.938 0.0 0.0 53.76 n/a 0.0 0.0 982.698 3930.792
Beta Carotene (mcg) 9217.063 0.0 0.0 12.352 n/a 0.0 0.363 9229.777 36919.108
Vitamin E (mg) 0.73 0.0 0.0 0.18 n/a 0.01 2.24 3.17 12.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.113 0.0 0.0 0.0 n/a 0.0 0.0 1.113 4.452
Lutein + zeaxanthin (mcg) 284.8 0.0 0.0 0.0 n/a 0.0 0.091 284.891 1139.564
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.04 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.07 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 6.6 0.0 0.0 0.0 n/a 0.2 0.0 6.8 27.2
Thiamin (mg) 0.078 0.0 0.0 0.0 n/a 0.011 0.018 0.107 0.428
Riboflavin (mg) 0.067 0.01 0.0 0.001 n/a 0.013 0.051 0.142 0.568
Niacin (mg) 1.09 0.0 0.0 0.0 n/a 0.079 0.332 1.501 6.004
Pantothenic acid (mg) 0.3 0.0 0.0 n/a n/a 0.01 0.028 0.339 1.356
Vitamin B-6 (mg) 0.156 0.0 0.0 0.0 n/a 0.018 0.011 0.184 0.736
Folate (mcg) 21.138 0.0 0.0 0.0 n/a 0.516 2.719 24.372 97.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 1.4 n/a 1.1 4.7 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a n/a 0.005 0.018 0.034 0.136
Threonine (g) 0.211 n/a n/a n/a n/a 0.008 0.063 0.283 1.132
Isoleucine (g) 0.089 n/a n/a n/a n/a 0.006 0.064 0.16 0.64
Leucine (g) 0.111 n/a n/a n/a n/a 0.01 0.138 0.259 1.036
Lysine (g) 0.111 n/a n/a n/a n/a 0.008 0.056 0.176 0.704
Methionine (g) 0.022 n/a n/a n/a n/a 0.002 0.017 0.042 0.168
Cystine (g) 0.089 n/a n/a n/a n/a 0.002 0.026 0.117 0.468
Phenylalanine (g) 0.067 n/a n/a n/a n/a 0.014 0.108 0.189 0.756
Tyrosine (g) 0.045 n/a n/a n/a n/a 0.001 0.05 0.095 0.38
Valine (g) 0.078 n/a n/a n/a n/a 0.008 0.075 0.161 0.644
Arginine (g) 0.1 n/a n/a n/a n/a 0.042 0.231 0.374 1.496
Histidine (g) 0.045 n/a n/a n/a n/a 0.007 0.055 0.107 0.428
Alanine (g) 0.122 n/a n/a n/a n/a 0.011 0.093 0.227 0.908
Aspartic acid (g) 0.211 n/a n/a n/a n/a 0.011 0.256 0.478 1.912
Glutamic acid (g) 0.412 n/a n/a n/a n/a 0.017 0.484 0.912 3.648
Glycine (g) 0.056 n/a n/a n/a n/a 0.008 0.138 0.202 0.808
Proline (g) 0.056 n/a n/a n/a n/a 0.026 0.091 0.172 0.688
Serine (g) 0.056 n/a n/a n/a n/a 0.007 0.094 0.157 0.628
Cholesterol (mg) 0.0 0.0 0.0 16.384 n/a 0.0 0.0 16.384 65.536
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.0 3.963 n/a 0.006 0.353 4.366 17.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 10.513 10.513 42.052
Monounsaturated Fat (g) 0.011 0.0 0.0 1.839 n/a 0.005 2.926 4.781 19.124
Polyunsaturated (g) 0.134 0.0 0.0 0.236 n/a 0.004 1.092 1.466 5.864