Receta Gajar Ka Halwa (Carrot Pudding) – Low Calorie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
14.2g |
carrot
195.8g |
water
592.5g |
sugar
25.2g |
milk
244.0g |
saffron
0.18g |
cardamom
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 1.82 | 0.0 | 0.0 | 7.86 | 0.02 | 0.11 | 9.93 | 9.93 |
Total Fat (g) | 11.52 | 0.47 | 0.0 | 0.0 | 7.93 | 0.01 | 0.07 | 20.0 | 20.0 |
Carbohydrates (g) | 0.01 | 18.76 | 0.0 | 25.19 | 11.03 | 0.12 | 0.68 | 55.79 | 55.79 |
Ash (g) | 0.3 | 1.9 | 0.59 | 0.0 | 1.68 | 0.01 | 0.06 | 4.54 | 4.54 |
Calories (kcal) | 101.814 | 80.278 | 0.0 | 97.524 | 146.4 | 0.558 | 3.11 | 429.684 | 429.684 |
Starch (g) | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.8 |
Sucrose (g) | n/a | 7.03 | n/a | n/a | 0.0 | n/a | n/a | 7.03 | 7.03 |
Glucose (dextrose) (g) | n/a | 1.16 | n/a | n/a | 0.0 | n/a | n/a | 1.16 | 1.16 |
Fructose (g) | n/a | 1.08 | n/a | n/a | 0.0 | n/a | n/a | 1.08 | 1.08 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 12.83 | n/a | n/a | 12.83 | 12.83 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 2.25 | 172.87 | 591.91 | 0.01 | 215.5 | 0.02 | 0.08 | 982.65 | 982.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 9.28 | 0.0 | 25.18 | 12.83 | n/a | n/a | 47.3 | 47.3 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.8 | 5.8 |
Calcium (mg) | 3.408 | 64.614 | 17.775 | 0.252 | 275.72 | 0.2 | 3.83 | 365.799 | 365.799 |
Iron (mg) | 0.0 | 0.59 | 0.0 | 0.0 | 0.07 | 0.02 | 0.14 | 0.83 | 0.83 |
Magnesium (mg) | 0.284 | 23.496 | 5.925 | 0.0 | 24.4 | 0.475 | 2.29 | 56.87 | 56.87 |
Phosphorus (mg) | 3.408 | 68.53 | 0.0 | 0.0 | 222.04 | 0.454 | 1.78 | 296.212 | 296.212 |
Potassium (mg) | 3.408 | 626.56 | 0.0 | 0.504 | 348.92 | 3.103 | 11.19 | 993.685 | 993.685 |
Sodium (mg) | 81.792 | 135.102 | 23.7 | 0.0 | 97.6 | 0.266 | 0.18 | 338.64 | 338.64 |
Zinc (mg) | 0.01 | 0.47 | 0.06 | 0.0 | 0.98 | 0.0 | 0.07 | 1.59 | 1.59 |
Copper (mg) | 0.0 | 0.098 | 0.059 | 0.0 | 0.024 | 0.001 | 0.004 | 0.186 | 0.186 |
Manganese (mg) | 0.0 | 0.274 | 0.0 | 0.0 | 0.0 | 0.051 | 0.28 | 0.605 | 0.605 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.2 | 9.0 | 0.0 | n/a | 9.5 | 9.5 |
Vitamin A, IU (IU) | 354.858 | 32710.348 | 0.0 | 0.0 | 248.88 | 0.954 | 0.0 | 33315.04 | 33315.04 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 68.32 | 0.0 | 0.0 | 163.602 | 163.602 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 1634.93 | 0.0 | 0.0 | 68.32 | 0.049 | 0.0 | 1800.427 | 1800.427 |
Beta Carotene (mcg) | 22.436 | 16222.03 | 0.0 | 0.0 | 12.2 | n/a | n/a | 16256.666 | 16256.666 |
Vitamin E (mg) | 0.33 | 1.29 | 0.0 | 0.0 | 0.15 | n/a | n/a | 1.77 | 1.77 |
Vitamin D (IU) | 7.952 | n/a | 0.0 | n/a | 97.6 | n/a | n/a | 105.552 | 105.552 |
Lycopene (mcg) | 0.0 | 1.958 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.958 | 1.958 |
Lutein + zeaxanthin (mcg) | 0.0 | 501.248 | 0.0 | 0.0 | 0.0 | n/a | n/a | 501.248 | 501.248 |
Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 11.9 | 11.9 |
Thiamin (mg) | 0.001 | 0.137 | 0.0 | 0.0 | 0.098 | 0.0 | 0.002 | 0.238 | 0.238 |
Riboflavin (mg) | 0.004 | 0.117 | 0.0 | 0.005 | 0.439 | 0.0 | 0.002 | 0.568 | 0.568 |
Niacin (mg) | 0.006 | 1.919 | 0.0 | 0.0 | 0.268 | 0.003 | 0.011 | 2.207 | 2.207 |
Pantothenic acid (mg) | 0.016 | 0.529 | 0.0 | 0.0 | 0.878 | n/a | n/a | 1.423 | 1.423 |
Vitamin B-6 (mg) | 0.0 | 0.274 | 0.0 | 0.0 | 0.098 | 0.002 | 0.002 | 0.376 | 0.376 |
Folate (mcg) | 0.426 | 37.202 | 0.0 | 0.0 | 12.2 | 0.167 | n/a | 49.995 | 49.995 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 1.07 | 0.0 | 0.0 | 1.1 | 1.1 |
Choline (mg) | 2.7 | 17.2 | 0.0 | 0.0 | 34.9 | n/a | n/a | 54.8 | 54.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.02 | n/a | n/a | 0.195 | n/a | n/a | 0.216 | 0.216 |
Threonine (g) | 0.006 | 0.372 | n/a | n/a | 0.342 | n/a | n/a | 0.719 | 0.719 |
Isoleucine (g) | 0.007 | 0.157 | n/a | n/a | 0.415 | n/a | n/a | 0.579 | 0.579 |
Leucine (g) | 0.011 | 0.196 | n/a | n/a | 0.659 | n/a | n/a | 0.866 | 0.866 |
Lysine (g) | 0.01 | 0.196 | n/a | n/a | 0.342 | n/a | n/a | 0.547 | 0.547 |
Methionine (g) | 0.003 | 0.039 | n/a | n/a | 0.195 | n/a | n/a | 0.237 | 0.237 |
Cystine (g) | 0.001 | 0.157 | n/a | n/a | 0.049 | n/a | n/a | 0.207 | 0.207 |
Phenylalanine (g) | 0.006 | 0.117 | n/a | n/a | 0.366 | n/a | n/a | 0.489 | 0.489 |
Tyrosine (g) | 0.006 | 0.078 | n/a | n/a | 0.366 | n/a | n/a | 0.45 | 0.45 |
Valine (g) | 0.009 | 0.137 | n/a | n/a | 0.464 | n/a | n/a | 0.609 | 0.609 |
Arginine (g) | 0.004 | 0.176 | n/a | n/a | 0.195 | n/a | n/a | 0.376 | 0.376 |
Histidine (g) | 0.003 | 0.078 | n/a | n/a | 0.195 | n/a | n/a | 0.276 | 0.276 |
Alanine (g) | 0.004 | 0.215 | n/a | n/a | 0.244 | n/a | n/a | 0.464 | 0.464 |
Aspartic acid (g) | 0.009 | 0.372 | n/a | n/a | 0.586 | n/a | n/a | 0.966 | 0.966 |
Glutamic acid (g) | 0.026 | 0.724 | n/a | n/a | 1.586 | n/a | n/a | 2.336 | 2.336 |
Glycine (g) | 0.003 | 0.098 | n/a | n/a | 0.195 | n/a | n/a | 0.296 | 0.296 |
Proline (g) | 0.011 | 0.098 | n/a | n/a | 0.83 | n/a | n/a | 0.939 | 0.939 |
Serine (g) | 0.007 | 0.098 | n/a | n/a | 0.268 | n/a | n/a | 0.373 | 0.373 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 54.93 | 54.93 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.078 | 0.0 | 0.0 | 4.563 | 0.003 | 0.007 | 11.945 | 11.945 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.46 | 0.46 |
Monounsaturated Fat (g) | 2.985 | 0.02 | 0.0 | 0.0 | 1.976 | 0.001 | 0.009 | 4.99 | 4.99 |
Polyunsaturated (g) | 0.432 | 0.235 | 0.0 | 0.0 | 0.488 | 0.004 | 0.004 | 1.163 | 1.163 |