Receta Gajar ka Halwa ( Sweet Carrot Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 cups-shredded carrots (Peel and wash before shredding)

3 cups-whole milk

1 1/2 cup-sugar

1/2 cup-khoya (divided)

4 tbsp- ghee (clarified butter)

15-20- raisins ( soak in water for 30 min)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cardamom 1.0g	cashews 0.0g	almonds 0.49g	Total Per Serving	Total for Recipe
Protein (g)	0.11	n/a	0.1	0.21	0.21
Total Fat (g)	0.07	n/a	0.24	0.31	0.31
Carbohydrates (g)	0.68	n/a	0.11	0.79	0.79
Ash (g)	0.06	n/a	0.01	0.07	0.07
Calories (kcal)	3.11	n/a	2.829	5.939	5.939
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	0.08	n/a	0.02	0.11	0.11
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.02	0.02	0.02
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.1	0.3	0.3
Calcium (mg)	3.83	n/a	1.299	5.129	5.129
Iron (mg)	0.14	n/a	0.02	0.16	0.16
Magnesium (mg)	2.29	n/a	1.319	3.609	3.609
Phosphorus (mg)	1.78	n/a	2.381	4.161	4.161
Potassium (mg)	11.19	n/a	3.469	14.659	14.659
Sodium (mg)	0.18	n/a	0.005	0.185	0.185
Zinc (mg)	0.07	n/a	0.02	0.09	0.09
Copper (mg)	0.004	n/a	0.005	0.009	0.009
Manganese (mg)	0.28	n/a	0.011	0.291	0.291
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	n/a	0.005	0.005	0.005
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.005	0.005	0.005
Vitamin E (mg)	n/a	n/a	0.13	0.13	0.13
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.005	0.005	0.005
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	n/a	0.0	0.2	0.2
Thiamin (mg)	0.002	n/a	0.001	0.003	0.003
Riboflavin (mg)	0.002	n/a	0.005	0.007	0.007
Niacin (mg)	0.011	n/a	0.017	0.028	0.028
Pantothenic acid (mg)	n/a	n/a	0.002	0.002	0.002
Vitamin B-6 (mg)	0.002	n/a	0.001	0.003	0.003
Folate (mcg)	n/a	n/a	0.246	0.246	0.246
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.3	0.3	0.3
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.001	0.001
Threonine (g)	n/a	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	n/a	0.003	0.003	0.003
Leucine (g)	n/a	n/a	0.007	0.007	0.007
Lysine (g)	n/a	n/a	0.003	0.003	0.003
Methionine (g)	n/a	n/a	0.001	0.001	0.001
Cystine (g)	n/a	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	n/a	0.006	0.006	0.006
Tyrosine (g)	n/a	n/a	0.002	0.002	0.002
Valine (g)	n/a	n/a	0.004	0.004	0.004
Arginine (g)	n/a	n/a	0.012	0.012	0.012
Histidine (g)	n/a	n/a	0.003	0.003	0.003
Alanine (g)	n/a	n/a	0.005	0.005	0.005
Aspartic acid (g)	n/a	n/a	0.014	0.014	0.014
Glutamic acid (g)	n/a	n/a	0.034	0.034	0.034
Glycine (g)	n/a	n/a	0.007	0.007	0.007
Proline (g)	n/a	n/a	0.005	0.005	0.005
Serine (g)	n/a	n/a	0.005	0.005	0.005
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.007	n/a	0.018	0.025	0.025
Phytosterols (mg)	0.46	n/a	n/a	0.46	0.46
Monounsaturated Fat (g)	0.009	n/a	0.152	0.161	0.161
Polyunsaturated (g)	0.004	n/a	0.059	0.064	0.064