Receta Gajjar ke Halva (carrot halva) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 green cardamom pods;remove seeds, discard pod; use seeds only
2 teaspoons rosewater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrots
40.79g 		milk
162.67g 		cream
20.0g 		sugar
16.67g 		cardamom
0.0g 		butter
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.38 5.24 0.41 0.0 n/a 0.0 6.03 72.36
Total Fat (g) 0.1 5.29 7.4 0.0 n/a 0.17 12.95 155.4
Carbohydrates (g) 3.91 7.35 0.56 16.66 n/a 0.0 28.48 341.76
Ash (g) 0.4 1.12 0.09 0.0 n/a 0.0 1.61 19.32
Calories (kcal) 16.725 97.6 69.0 64.5 n/a 1.494 249.318 2991.816
Starch (g) 0.58 n/a n/a n/a n/a n/a 0.58 6.96
Sucrose (g) 1.46 0.0 n/a n/a n/a n/a 1.46 17.52
Glucose (dextrose) (g) 0.24 0.0 n/a n/a n/a n/a 0.24 2.88
Fructose (g) 0.22 0.0 n/a n/a n/a n/a 0.22 2.64
Lactose (g) 0.0 8.56 n/a n/a n/a n/a 8.56 102.72
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.01 143.67 11.54 0.01 n/a 0.03 191.26 2295.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.93 8.56 0.02 16.65 n/a 0.0 27.16 325.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 n/a 0.0 1.1 13.2
Calcium (mg) 13.461 183.813 13.0 0.167 n/a 0.05 210.491 2525.892
Iron (mg) 0.12 0.05 0.01 0.0 n/a 0.0 0.18 2.16
Magnesium (mg) 4.895 16.267 1.4 0.0 n/a 0.004 22.566 270.792
Phosphorus (mg) 14.277 148.027 12.4 0.0 n/a 0.05 174.754 2097.048
Potassium (mg) 130.533 232.613 15.0 0.333 n/a 0.05 378.53 4542.36
Sodium (mg) 28.146 65.067 7.6 0.0 n/a 1.2 102.013 1224.156
Zinc (mg) 0.1 0.65 0.05 0.0 n/a 0.0 0.79 9.48
Copper (mg) 0.02 0.016 0.002 0.0 n/a 0.0 0.039 0.468
Manganese (mg) 0.057 0.0 0.0 0.0 n/a 0.0 0.057 0.684
Selenium (mcg) 0.0 6.0 0.1 0.1 n/a 0.0 6.3 75.6
Vitamin A, IU (IU) 6814.656 165.92 294.0 0.0 n/a 5.206 7279.782 87357.384
Retinol (mcg) 0.0 45.547 81.0 0.0 n/a 1.398 127.945 1535.34
Vitamin A, RAE (mcg_RAE) 340.61 45.547 82.2 0.0 n/a 1.425 469.782 5637.384
Beta Carotene (mcg) 3379.59 8.133 14.4 0.0 n/a 0.329 3402.452 40829.424
Vitamin E (mg) 0.27 0.1 0.21 0.0 n/a 0.0 0.58 6.96
Vitamin D (IU) n/a 65.067 10.4 n/a n/a 0.117 75.583 906.996
Lycopene (mcg) 0.408 0.0 0.0 0.0 n/a 0.0 0.408 4.896
Lutein + zeaxanthin (mcg) 104.427 0.0 0.0 0.0 n/a 0.0 104.427 1253.124
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.1 0.0 n/a 0.0 2.5 30.0
Thiamin (mg) 0.029 0.065 0.004 0.0 n/a 0.0 0.098 1.176
Riboflavin (mg) 0.024 0.293 0.022 0.003 n/a 0.0 0.343 4.116
Niacin (mg) 0.4 0.179 0.008 0.0 n/a 0.0 0.587 7.044
Pantothenic acid (mg) 0.11 0.586 0.052 0.0 n/a 0.0 0.748 8.976
Vitamin B-6 (mg) 0.057 0.065 0.006 0.0 n/a 0.0 0.128 1.536
Folate (mcg) 7.75 8.133 0.8 0.0 n/a 0.006 16.69 200.28
Vitamin B-12 (mcg) 0.0 0.72 0.04 0.0 n/a 0.0 0.75 9.0
Choline (mg) 3.6 23.3 3.4 0.0 n/a 0.0 30.3 363.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.13 0.006 n/a n/a 0.0 0.14 1.68
Threonine (g) 0.078 0.228 0.018 n/a n/a 0.0 0.323 3.876
Isoleucine (g) 0.033 0.277 0.024 n/a n/a 0.0 0.333 3.996
Leucine (g) 0.041 0.439 0.04 n/a n/a 0.0 0.52 6.24
Lysine (g) 0.041 0.228 0.032 n/a n/a 0.0 0.301 3.612
Methionine (g) 0.008 0.13 0.01 n/a n/a 0.0 0.148 1.776
Cystine (g) 0.033 0.033 0.004 n/a n/a 0.0 0.069 0.828
Phenylalanine (g) 0.024 0.244 0.02 n/a n/a 0.0 0.289 3.468
Tyrosine (g) 0.016 0.244 0.02 n/a n/a 0.0 0.28 3.36
Valine (g) 0.029 0.309 0.028 n/a n/a 0.0 0.366 4.392
Arginine (g) 0.037 0.13 0.014 n/a n/a 0.0 0.181 2.172
Histidine (g) 0.016 0.13 0.012 n/a n/a 0.0 0.158 1.896
Alanine (g) 0.045 0.163 0.014 n/a n/a 0.0 0.222 2.664
Aspartic acid (g) 0.078 0.39 0.032 n/a n/a 0.0 0.5 6.0
Glutamic acid (g) 0.151 1.057 0.086 n/a n/a 0.0 1.295 15.54
Glycine (g) 0.02 0.13 0.008 n/a n/a 0.0 0.159 1.908
Proline (g) 0.02 0.553 0.04 n/a n/a 0.0 0.614 7.368
Serine (g) 0.02 0.179 0.022 n/a n/a 0.0 0.221 2.652
Cholesterol (mg) 0.0 16.267 27.4 0.0 n/a 0.448 44.115 529.38
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 3.042 4.606 0.0 n/a 0.107 7.771 93.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 1.318 2.138 0.0 n/a 0.044 3.503 42.036
Polyunsaturated (g) 0.049 0.325 0.274 0.0 n/a 0.006 0.655 7.86