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Receta Galatobouriko (Greek Custard Pastry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		syrup
1.02g 		sugar
2.5g 		honey
8.48g 		water
8.89g 		lemon juice
0.76g 		orange juice
1.55g 		butter
2.84g 		milk
27.45g 		farina
2.2g 		eggs
6.6g 		sugar
2.5g 		vanilla
0.11g 		filo dough
11.34g 		butter
5.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.0 0.01 0.02 0.88 0.23 0.83 0.0 0.0 0.81 0.05 2.86 114.4
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.89 0.01 0.66 0.0 0.0 0.68 4.6 9.15 366.0
Carbohydrates (g) 0.69 2.5 6.98 0.0 0.07 0.16 0.0 1.24 1.72 0.05 2.5 0.01 5.96 0.0 21.89 875.6
Ash (g) n/a 0.0 0.02 0.01 0.0 0.01 0.06 0.19 0.01 0.06 0.0 0.0 0.18 0.12 0.65 26.0
Calories (kcal) 2.655 9.675 25.764 0.0 0.191 0.698 20.345 16.47 8.118 9.438 9.675 0.302 33.906 40.69 177.926 7117.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.08 3.2
Glucose (dextrose) (g) n/a n/a 3.03 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 3.04 121.6
Fructose (g) n/a n/a 3.47 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 3.48 139.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.44 n/a 0.01 n/a n/a n/a n/a 1.45 58.0
Maltose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.13 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 0.0 1.45 8.88 0.69 1.37 0.45 24.24 0.23 5.01 0.0 0.06 3.7 0.9 47.31 1892.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 2.5 6.96 0.0 0.02 0.13 0.0 1.44 0.01 0.05 2.5 0.01 0.02 0.0 14.09 563.6
Galactose (g) n/a n/a 0.26 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.27 10.8
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 12.0
Calcium (mg) 0.072 0.025 0.509 0.267 0.053 0.171 0.681 31.019 0.308 3.498 0.025 0.012 1.247 1.362 39.247 1569.88
Iron (mg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.08 0.12 0.0 0.0 0.36 0.0 0.62 24.8
Magnesium (mg) 0.021 0.0 0.17 0.089 0.046 0.171 0.057 2.745 0.286 0.792 0.0 0.013 1.701 0.114 6.202 248.08
Phosphorus (mg) 0.062 0.0 0.339 0.0 0.046 0.264 0.681 24.98 1.936 12.606 0.0 0.006 8.505 1.362 50.785 2031.4
Potassium (mg) 0.256 0.05 4.407 0.0 0.946 3.1 0.681 39.254 2.068 8.844 0.05 0.155 8.391 1.362 69.564 2782.56
Sodium (mg) 0.841 0.0 0.339 0.356 0.008 0.016 16.344 10.98 0.066 9.24 0.0 0.009 54.771 32.688 125.657 5026.28
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.01 0.07 0.0 0.0 0.06 0.01 0.28 11.2
Copper (mg) 0.0 0.0 0.003 0.001 0.0 0.001 0.0 0.003 0.002 0.007 0.0 0.0 0.011 0.0 0.028 1.12
Manganese (mg) n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.015 0.003 0.0 0.0 0.054 0.0 0.08 3.2
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.5 2.1 0.0 0.0 2.6 0.1 6.5 260.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.153 3.1 70.909 27.999 0.0 32.142 0.0 0.0 0.0 141.818 276.121 11044.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.04 7.686 0.0 9.174 0.0 0.0 0.0 38.079 73.979 2959.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.155 19.409 7.686 0.0 9.24 0.0 0.0 0.0 38.817 75.314 3012.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.023 0.512 4.483 1.373 0.0 0.66 0.0 0.0 0.0 8.967 16.017 640.68
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.06 0.0 0.0 0.01 0.13 0.29 11.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 1.589 10.98 n/a 2.31 n/a n/a n/a 3.178 18.057 722.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.069 1.783 0.0 0.0 0.396 21.846 0.0 0.0 1.247 0.0 25.34 1013.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.04 1.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 48.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.013 0.005 0.0 0.0 0.061 0.001 0.092 3.68
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.0 0.0 0.001 0.049 0.008 0.032 0.001 0.0 0.039 0.002 0.135 5.4
Niacin (mg) 0.0 0.0 0.01 0.0 0.001 0.006 0.001 0.03 0.089 0.005 0.0 0.0 0.462 0.002 0.606 24.24
Pantothenic acid (mg) n/a 0.0 0.006 0.0 0.001 0.003 0.003 0.099 0.009 0.095 0.0 0.0 0.034 0.006 0.256 10.24
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.011 0.001 0.009 0.0 0.0 0.003 0.0 0.028 1.12
Folate (mcg) 0.0 0.0 0.17 0.0 0.099 0.465 0.085 1.373 5.61 3.102 0.0 0.0 9.979 0.17 21.052 842.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.09 0.0 0.0 0.0 0.01 0.22 8.8
Choline (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 3.9 0.2 16.6 0.0 n/a 0.8 1.1 23.4 936.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.082 0.0 0.0 0.0 7.938 0.0 13.02 520.8
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.022 0.003 0.011 n/a n/a 0.01 0.001 0.047 1.88
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.001 0.038 0.006 0.037 n/a n/a 0.022 0.002 0.107 4.28
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.047 0.009 0.044 n/a n/a 0.028 0.003 0.134 5.36
Leucine (g) n/a n/a 0.001 n/a n/a 0.0 0.002 0.074 0.016 0.072 n/a n/a 0.056 0.005 0.225 9.0
Lysine (g) n/a n/a 0.001 n/a n/a 0.0 0.002 0.038 0.004 0.06 n/a n/a 0.018 0.004 0.128 5.12
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.001 0.022 0.004 0.025 n/a n/a 0.015 0.001 0.067 2.68
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.005 0.007 0.018 n/a n/a 0.017 0.001 0.048 1.92
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.041 0.011 0.045 n/a n/a 0.041 0.002 0.143 5.72
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.041 0.006 0.033 n/a n/a 0.025 0.002 0.11 4.4
Valine (g) n/a n/a 0.001 n/a n/a 0.0 0.002 0.052 0.01 0.057 n/a n/a 0.033 0.003 0.158 6.32
Arginine (g) n/a n/a 0.001 n/a n/a 0.001 0.001 0.022 0.009 0.054 n/a n/a 0.033 0.002 0.122 4.88
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.001 0.022 0.005 0.02 n/a n/a 0.018 0.001 0.067 2.68
Alanine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.027 0.007 0.049 n/a n/a 0.026 0.002 0.113 4.52
Aspartic acid (g) n/a n/a 0.003 n/a n/a 0.001 0.002 0.066 0.009 0.088 n/a n/a 0.034 0.003 0.206 8.24
Glutamic acid (g) n/a n/a 0.002 n/a n/a 0.0 0.005 0.178 0.084 0.111 n/a n/a 0.272 0.01 0.663 26.52
Glycine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.022 0.007 0.028 n/a n/a 0.029 0.001 0.09 3.6
Proline (g) n/a n/a 0.008 n/a n/a 0.001 0.002 0.093 0.026 0.034 n/a n/a 0.094 0.005 0.262 10.48
Serine (g) n/a n/a 0.001 n/a n/a 0.0 0.001 0.03 0.011 0.064 n/a n/a 0.041 0.003 0.151 6.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.101 2.745 0.0 27.918 0.0 0.0 0.0 12.201 48.965 1958.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.458 0.513 0.002 0.205 0.0 0.0 0.167 2.915 5.26 210.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.596 0.222 0.001 0.251 0.0 0.0 0.357 1.193 2.622 104.88
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.086 0.055 0.005 0.09 0.0 0.0 0.104 0.173 0.514 20.56