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Receta Galavat Ke Kabab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Ginger puree
1 Tbsp. Garlic puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower
13.6g 		onion
99.0g 		lamb
380.0g 		coriander
5.0g 		chillies
32.85g 		yoghurt
30.63g 		pineapple
25.5g 		garam masala
1.8g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 66.65 0.62 0.66 1.06 0.14 0.22 0.0 70.43 70.43
Total Fat (g) 13.6 0.1 70.91 0.89 0.07 1.0 0.03 0.31 0.0 86.9 86.9
Carbohydrates (g) 0.0 9.25 0.0 2.75 3.11 1.43 3.35 1.02 0.0 20.9 20.9
Ash (g) n/a 0.35 3.5 0.3 0.2 0.22 0.06 0.11 5.99 10.71 10.71
Calories (kcal) 120.224 39.6 923.4 14.9 13.14 18.684 12.75 5.724 0.0 1148.422 1148.422
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 1.53 n/a n/a 2.51 2.51
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 0.44 n/a n/a 2.39 2.39
Fructose (g) n/a 1.28 n/a n/a n/a n/a 0.54 n/a n/a 1.82 1.82
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 240.05 0.44 28.82 26.92 21.93 0.14 0.01 406.54 406.54
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a n/a 1.68 1.43 2.51 0.19 0.0 10.0 10.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 2.1 0.5 0.0 0.4 0.5 0.0 5.1 5.1
Calcium (mg) 0.0 22.77 45.6 35.45 5.913 37.062 3.315 2.664 1.44 154.214 154.214
Iron (mg) 0.0 0.21 6.16 0.82 0.39 0.02 0.07 0.14 0.02 7.82 7.82
Magnesium (mg) 0.0 9.9 83.6 16.5 8.213 3.676 3.06 2.736 0.06 127.744 127.744
Phosphorus (mg) 0.0 28.71 630.8 20.45 15.111 29.099 2.04 5.274 0.0 731.484 731.484
Potassium (mg) 0.0 144.54 908.2 63.35 111.69 47.477 27.795 36.252 0.48 1339.784 1339.784
Sodium (mg) 0.0 3.96 224.2 1.75 2.3 14.09 0.255 0.54 2325.48 2572.574 2572.574
Zinc (mg) 0.0 0.17 13.38 0.24 0.1 0.18 0.03 0.04 0.01 14.14 14.14
Copper (mg) 0.0 0.04 0.418 0.049 0.056 0.003 0.028 0.007 0.002 0.602 0.602
Manganese (mg) n/a 0.129 0.076 0.095 0.079 0.0 0.237 0.036 0.006 0.658 0.658
Selenium (mcg) 0.0 0.5 74.9 1.3 0.2 0.7 0.0 0.2 0.0 77.7 77.7
Vitamin A, IU (IU) n/a 1.98 0.0 0.0 387.302 30.324 14.79 748.98 0.0 1183.375 1183.375
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.27 0.0 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.382 8.27 0.765 37.458 0.0 65.875 65.875
Beta Carotene (mcg) 0.0 0.99 n/a n/a 220.424 1.532 8.925 393.12 0.0 624.99 624.99
Vitamin E (mg) 5.59 0.02 n/a n/a 0.23 0.02 0.01 0.54 0.0 6.39 6.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a 238.163 0.0 0.0 236.826 0.0 478.949 478.949
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 1.1 79.7 0.2 12.2 1.4 0.0 101.8 101.8
Thiamin (mg) 0.0 0.05 0.456 0.012 0.03 0.009 0.02 0.006 0.0 0.583 0.583
Riboflavin (mg) 0.0 0.03 0.836 0.015 0.03 0.043 0.008 0.017 0.0 0.977 0.977
Niacin (mg) 0.0 0.119 23.066 0.107 0.312 0.025 0.128 0.157 0.0 23.912 23.912
Pantothenic acid (mg) n/a 0.119 2.584 n/a 0.02 0.119 0.054 n/a 0.0 2.896 2.896
Vitamin B-6 (mg) 0.0 0.119 0.532 n/a 0.092 0.009 0.028 0.044 0.0 0.824 0.824
Folate (mcg) 0.0 18.81 72.2 0.0 7.556 2.144 4.59 1.908 0.0 107.208 107.208
Vitamin B-12 (mcg) 0.0 0.0 9.27 0.0 0.0 0.11 0.0 0.0 0.0 9.39 9.39
Choline (mg) 0.0 6.0 n/a n/a 3.6 4.7 1.4 0.9 0.0 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.798 n/a 0.01 0.006 0.003 n/a 0.0 0.826 0.826
Threonine (g) n/a 0.02 2.85 n/a 0.023 0.043 0.005 n/a 0.0 2.941 2.941
Isoleucine (g) n/a 0.01 3.23 n/a 0.023 0.058 0.005 n/a 0.0 3.326 3.326
Leucine (g) n/a 0.03 5.206 n/a 0.036 0.107 0.005 n/a 0.0 5.384 5.384
Lysine (g) n/a 0.04 5.89 n/a 0.03 0.095 0.008 n/a 0.0 6.062 6.062
Methionine (g) n/a 0.0 1.71 n/a 0.007 0.031 0.003 n/a 0.0 1.75 1.75
Cystine (g) n/a 0.0 0.798 n/a 0.013 0.009 0.003 n/a 0.0 0.823 0.823
Phenylalanine (g) n/a 0.03 2.698 n/a 0.02 0.058 0.005 n/a 0.0 2.811 2.811
Tyrosine (g) n/a 0.01 2.242 n/a 0.013 0.055 0.005 n/a 0.0 2.325 2.325
Valine (g) n/a 0.02 3.61 n/a 0.026 0.089 0.005 n/a 0.0 3.75 3.75
Arginine (g) n/a 0.099 3.952 n/a 0.033 0.031 0.005 n/a 0.0 4.12 4.12
Histidine (g) n/a 0.01 2.128 n/a 0.013 0.028 0.003 n/a 0.0 2.181 2.181
Alanine (g) n/a 0.02 4.028 n/a 0.026 0.046 0.008 n/a 0.0 4.128 4.128
Aspartic acid (g) n/a 0.089 5.852 n/a 0.095 0.086 0.031 n/a 0.0 6.153 6.153
Glutamic acid (g) n/a 0.257 9.69 n/a 0.085 0.208 0.02 n/a 0.0 10.261 10.261
Glycine (g) n/a 0.03 3.268 n/a 0.023 0.025 0.005 n/a 0.0 3.35 3.35
Proline (g) n/a 0.01 2.812 n/a 0.03 0.126 0.005 n/a 0.0 2.982 2.982
Serine (g) n/a 0.02 2.47 n/a 0.026 0.067 0.01 n/a 0.0 2.594 2.594
Cholesterol (mg) 0.0 0.0 266.0 0.0 0.0 3.982 0.0 0.0 0.0 269.982 269.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.401 0.04 30.666 0.05 0.007 0.643 0.003 0.059 0.0 32.867 32.867
Phytosterols (mg) n/a 14.85 n/a 2.3 n/a n/a 1.53 1.494 0.0 20.174 20.174
Monounsaturated Fat (g) 2.652 0.01 29.07 0.679 0.003 0.273 0.003 0.05 0.0 32.739 32.739
Polyunsaturated (g) 8.935 0.02 5.624 0.088 0.036 0.028 0.01 0.151 0.0 14.891 14.891