Receta Galayah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Arabic bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sirloin steak 439.98g	onion 63.0g	butter 28.4g	tomato 169.26g	salt 3.0g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	89.32	0.69	0.24	1.49	0.0	0.06	91.8	91.8
Total Fat (g)	55.92	0.06	23.04	0.34	0.0	0.02	79.38	79.38
Carbohydrates (g)	0.0	5.88	0.02	6.63	0.0	0.34	12.88	12.88
Ash (g)	4.53	0.22	0.6	0.85	2.99	0.02	9.21	9.21
Calories (kcal)	884.364	25.2	203.628	30.467	0.0	1.352	1145.011	1145.011
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.62	n/a	0.0	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	n/a	1.24	n/a	2.12	n/a	n/a	3.36	3.36
Fructose (g)	n/a	0.81	n/a	2.32	n/a	n/a	3.13	3.13
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	290.78	56.14	4.51	159.95	0.01	0.06	511.44	511.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.02	4.45	0.0	0.0	7.14	7.14
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	2.0	0.0	0.1	3.2	3.2
Calcium (mg)	105.596	14.49	6.816	16.926	0.72	2.316	146.864	146.864
Iron (mg)	6.51	0.13	0.01	0.46	0.01	0.15	7.27	7.27
Magnesium (mg)	92.396	6.3	0.568	18.619	0.03	1.028	118.941	118.941
Phosphorus (mg)	822.767	18.27	6.816	40.622	0.0	0.917	889.392	889.392
Potassium (mg)	1385.944	91.98	6.816	401.146	0.24	6.673	1892.799	1892.799
Sodium (mg)	228.791	2.52	163.584	8.463	1162.74	0.233	1566.331	1566.331
Zinc (mg)	15.62	0.11	0.03	0.29	0.0	0.01	16.05	16.05
Copper (mg)	0.308	0.025	0.0	0.102	0.001	0.006	0.442	0.442
Manganese (mg)	0.044	0.082	0.0	0.186	0.003	0.03	0.345	0.345
Selenium (mcg)	100.8	0.3	0.3	0.0	0.0	0.0	101.4	101.4
Vitamin A, IU (IU)	0.0	1.26	709.716	1409.936	0.0	1.585	2122.496	2122.496
Retinol (mcg)	0.0	0.0	190.564	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	194.256	71.089	0.0	0.08	265.425	265.425
Beta Carotene (mcg)	0.0	0.63	44.872	759.977	0.0	0.827	806.306	806.306
Vitamin E (mg)	1.58	0.01	0.66	0.91	0.0	0.0	3.17	3.17
Vitamin D (IU)	n/a	n/a	15.904	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	4355.06	0.0	0.032	4355.092	4355.092
Lutein + zeaxanthin (mcg)	0.0	2.52	0.0	208.19	0.0	1.087	211.796	211.796
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.2	n/a	0.02	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.0	21.5	0.0	0.1	26.3	26.3
Thiamin (mg)	0.264	0.031	0.003	0.068	0.0	0.001	0.367	0.367
Riboflavin (mg)	0.44	0.019	0.009	0.034	0.0	0.001	0.503	0.503
Niacin (mg)	26.355	0.076	0.011	0.999	0.0	0.006	27.447	27.447
Pantothenic acid (mg)	2.552	0.076	0.031	0.152	0.0	n/a	2.811	2.811
Vitamin B-6 (mg)	2.42	0.076	0.0	0.135	0.0	0.002	2.633	2.633
Folate (mcg)	48.398	11.97	0.852	25.389	0.0	0.053	86.662	86.662
Vitamin B-12 (mcg)	4.62	0.0	0.05	0.0	0.0	0.0	4.67	4.67
Choline (mg)	373.1	3.8	5.3	11.3	0.0	0.1	393.7	393.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.572	0.006	0.003	0.017	0.0	n/a	0.598	0.598
Threonine (g)	3.564	0.013	0.011	0.051	0.0	n/a	3.639	3.639
Isoleucine (g)	4.048	0.006	0.014	0.034	0.0	n/a	4.102	4.102
Leucine (g)	7.128	0.019	0.023	0.051	0.0	n/a	7.22	7.22
Lysine (g)	7.568	0.025	0.02	0.051	0.0	n/a	7.664	7.664
Methionine (g)	2.332	0.0	0.006	0.017	0.0	n/a	2.355	2.355
Cystine (g)	1.144	0.0	0.003	0.017	0.0	n/a	1.164	1.164
Phenylalanine (g)	3.52	0.019	0.011	0.118	0.0	n/a	3.669	3.669
Tyrosine (g)	2.86	0.006	0.011	0.017	0.0	n/a	2.894	2.894
Valine (g)	4.444	0.013	0.017	0.034	0.0	n/a	4.507	4.507
Arginine (g)	5.764	0.063	0.009	0.034	0.0	n/a	5.869	5.869
Histidine (g)	2.86	0.006	0.006	0.017	0.0	n/a	2.889	2.889
Alanine (g)	5.412	0.013	0.009	0.051	0.0	n/a	5.484	5.484
Aspartic acid (g)	8.14	0.057	0.017	0.237	0.0	n/a	8.45	8.45
Glutamic acid (g)	13.419	0.164	0.051	0.728	0.0	n/a	14.362	14.362
Glycine (g)	5.456	0.019	0.006	0.034	0.0	n/a	5.514	5.514
Proline (g)	4.268	0.006	0.023	0.034	0.0	n/a	4.331	4.331
Serine (g)	3.52	0.013	0.014	0.051	0.0	n/a	3.597	3.597
Cholesterol (mg)	206.792	0.0	61.06	0.0	0.0	0.0	267.852	267.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	22.571	0.025	14.589	0.051	0.0	0.005	37.241	37.241
Phytosterols (mg)	n/a	9.45	n/a	11.848	0.0	0.488	21.786	21.786
Monounsaturated Fat (g)	23.935	0.006	5.97	0.051	0.0	0.005	29.967	29.967
Polyunsaturated (g)	2.112	0.013	0.863	0.135	0.0	0.006	3.129	3.129