Receta Galayah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Arabic bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steak
439.98g 		onion
63.0g 		butter
28.4g 		tomato
169.26g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 89.32 0.69 0.24 1.49 0.0 0.06 91.8 91.8
Total Fat (g) 55.92 0.06 23.04 0.34 0.0 0.02 79.38 79.38
Carbohydrates (g) 0.0 5.88 0.02 6.63 0.0 0.34 12.88 12.88
Ash (g) 4.53 0.22 0.6 0.85 2.99 0.02 9.21 9.21
Calories (kcal) 884.364 25.2 203.628 30.467 0.0 1.352 1145.011 1145.011
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a 0.0 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a 2.12 n/a n/a 3.36 3.36
Fructose (g) n/a 0.81 n/a 2.32 n/a n/a 3.13 3.13
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.78 56.14 4.51 159.95 0.01 0.06 511.44 511.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.02 4.45 0.0 0.0 7.14 7.14
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 2.0 0.0 0.1 3.2 3.2
Calcium (mg) 105.596 14.49 6.816 16.926 0.72 2.316 146.864 146.864
Iron (mg) 6.51 0.13 0.01 0.46 0.01 0.15 7.27 7.27
Magnesium (mg) 92.396 6.3 0.568 18.619 0.03 1.028 118.941 118.941
Phosphorus (mg) 822.767 18.27 6.816 40.622 0.0 0.917 889.392 889.392
Potassium (mg) 1385.944 91.98 6.816 401.146 0.24 6.673 1892.799 1892.799
Sodium (mg) 228.791 2.52 163.584 8.463 1162.74 0.233 1566.331 1566.331
Zinc (mg) 15.62 0.11 0.03 0.29 0.0 0.01 16.05 16.05
Copper (mg) 0.308 0.025 0.0 0.102 0.001 0.006 0.442 0.442
Manganese (mg) 0.044 0.082 0.0 0.186 0.003 0.03 0.345 0.345
Selenium (mcg) 100.8 0.3 0.3 0.0 0.0 0.0 101.4 101.4
Vitamin A, IU (IU) 0.0 1.26 709.716 1409.936 0.0 1.585 2122.496 2122.496
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 71.089 0.0 0.08 265.425 265.425
Beta Carotene (mcg) 0.0 0.63 44.872 759.977 0.0 0.827 806.306 806.306
Vitamin E (mg) 1.58 0.01 0.66 0.91 0.0 0.0 3.17 3.17
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 4355.06 0.0 0.032 4355.092 4355.092
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 208.19 0.0 1.087 211.796 211.796
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.02 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 21.5 0.0 0.1 26.3 26.3
Thiamin (mg) 0.264 0.031 0.003 0.068 0.0 0.001 0.367 0.367
Riboflavin (mg) 0.44 0.019 0.009 0.034 0.0 0.001 0.503 0.503
Niacin (mg) 26.355 0.076 0.011 0.999 0.0 0.006 27.447 27.447
Pantothenic acid (mg) 2.552 0.076 0.031 0.152 0.0 n/a 2.811 2.811
Vitamin B-6 (mg) 2.42 0.076 0.0 0.135 0.0 0.002 2.633 2.633
Folate (mcg) 48.398 11.97 0.852 25.389 0.0 0.053 86.662 86.662
Vitamin B-12 (mcg) 4.62 0.0 0.05 0.0 0.0 0.0 4.67 4.67
Choline (mg) 373.1 3.8 5.3 11.3 0.0 0.1 393.7 393.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.572 0.006 0.003 0.017 0.0 n/a 0.598 0.598
Threonine (g) 3.564 0.013 0.011 0.051 0.0 n/a 3.639 3.639
Isoleucine (g) 4.048 0.006 0.014 0.034 0.0 n/a 4.102 4.102
Leucine (g) 7.128 0.019 0.023 0.051 0.0 n/a 7.22 7.22
Lysine (g) 7.568 0.025 0.02 0.051 0.0 n/a 7.664 7.664
Methionine (g) 2.332 0.0 0.006 0.017 0.0 n/a 2.355 2.355
Cystine (g) 1.144 0.0 0.003 0.017 0.0 n/a 1.164 1.164
Phenylalanine (g) 3.52 0.019 0.011 0.118 0.0 n/a 3.669 3.669
Tyrosine (g) 2.86 0.006 0.011 0.017 0.0 n/a 2.894 2.894
Valine (g) 4.444 0.013 0.017 0.034 0.0 n/a 4.507 4.507
Arginine (g) 5.764 0.063 0.009 0.034 0.0 n/a 5.869 5.869
Histidine (g) 2.86 0.006 0.006 0.017 0.0 n/a 2.889 2.889
Alanine (g) 5.412 0.013 0.009 0.051 0.0 n/a 5.484 5.484
Aspartic acid (g) 8.14 0.057 0.017 0.237 0.0 n/a 8.45 8.45
Glutamic acid (g) 13.419 0.164 0.051 0.728 0.0 n/a 14.362 14.362
Glycine (g) 5.456 0.019 0.006 0.034 0.0 n/a 5.514 5.514
Proline (g) 4.268 0.006 0.023 0.034 0.0 n/a 4.331 4.331
Serine (g) 3.52 0.013 0.014 0.051 0.0 n/a 3.597 3.597
Cholesterol (mg) 206.792 0.0 61.06 0.0 0.0 0.0 267.852 267.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.571 0.025 14.589 0.051 0.0 0.005 37.241 37.241
Phytosterols (mg) n/a 9.45 n/a 11.848 0.0 0.488 21.786 21.786
Monounsaturated Fat (g) 23.935 0.006 5.97 0.051 0.0 0.005 29.967 29.967
Polyunsaturated (g) 2.112 0.013 0.863 0.135 0.0 0.006 3.129 3.129