Receta Galbi Tang (Beef Short Ribs Soup) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef short
165.56g |
potato
20.41g |
sea salt
3.0g |
scallions
7.2g |
egg
22.0g |
sesame
0.57g |
soy sauce
12.0g |
sesame oil
2.25g |
garlic
2.61g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.84 | 0.32 | 0.0 | 0.13 | 2.77 | 0.0 | 0.75 | 0.0 | 0.17 | 0.06 | 28.04 | 112.16 |
Total Fat (g) | 59.98 | 0.01 | 0.0 | 0.01 | 2.19 | 0.57 | 0.0 | 2.25 | 0.01 | 0.02 | 65.05 | 260.2 |
Carbohydrates (g) | 0.0 | 4.11 | 0.0 | 0.53 | 0.17 | 0.0 | 0.91 | 0.0 | 0.86 | 0.34 | 6.92 | 27.68 |
Ash (g) | 1.13 | 0.2 | 2.99 | 0.06 | 0.19 | n/a | 1.84 | 0.0 | 0.04 | 0.02 | 6.47 | 25.88 |
Calories (kcal) | 642.374 | 17.554 | 0.0 | 2.304 | 31.46 | 5.017 | 6.36 | 19.89 | 3.889 | 1.339 | 730.187 | 2920.748 |
Starch (g) | n/a | 2.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.58 | 10.32 |
Sucrose (g) | n/a | 0.51 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.54 | 2.16 |
Glucose (dextrose) (g) | n/a | 0.2 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.96 |
Fructose (g) | n/a | 0.14 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.68 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 79.95 | 15.77 | 0.01 | 6.47 | 16.68 | 0.0 | 8.49 | 0.0 | 1.53 | 0.06 | 128.96 | 515.84 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.85 | 0.0 | 0.17 | 0.17 | 0.0 | 0.2 | 0.0 | 0.03 | 0.0 | 1.42 | 5.68 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 4.4 |
Calcium (mg) | 14.9 | 6.124 | 0.72 | 5.184 | 11.66 | 0.0 | 2.28 | 0.0 | 4.724 | 2.294 | 47.886 | 191.544 |
Iron (mg) | 2.57 | 0.12 | 0.01 | 0.11 | 0.4 | 0.0 | 0.23 | 0.0 | 0.04 | 0.15 | 3.64 | 14.56 |
Magnesium (mg) | 23.178 | 5.103 | 0.03 | 1.44 | 2.64 | 0.0 | 5.16 | 0.0 | 0.653 | 1.019 | 39.222 | 156.888 |
Phosphorus (mg) | 226.818 | 9.594 | 0.0 | 2.664 | 42.02 | 0.0 | 15.0 | 0.0 | 3.993 | 0.908 | 300.997 | 1203.988 |
Potassium (mg) | 384.1 | 68.788 | 0.24 | 19.872 | 29.48 | 0.0 | 26.04 | 0.0 | 10.466 | 6.61 | 545.596 | 2182.384 |
Sodium (mg) | 81.125 | 11.227 | 1162.74 | 1.152 | 30.8 | 0.0 | 676.44 | 0.0 | 0.444 | 0.231 | 1964.158 | 7856.632 |
Zinc (mg) | 5.23 | 0.06 | 0.0 | 0.03 | 0.24 | 0.0 | 0.06 | 0.0 | 0.03 | 0.01 | 5.67 | 22.68 |
Copper (mg) | 0.083 | 0.031 | 0.001 | 0.006 | 0.022 | 0.0 | 0.012 | 0.0 | 0.008 | 0.006 | 0.168 | 0.672 |
Manganese (mg) | 0.017 | 0.053 | 0.003 | 0.012 | 0.009 | n/a | 0.05 | n/a | 0.044 | 0.03 | 0.216 | 0.864 |
Selenium (mcg) | 23.5 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 31.1 | 124.4 |
Vitamin A, IU (IU) | 0.0 | 2895.85 | 0.0 | 71.784 | 107.14 | n/a | 0.0 | 0.0 | 0.235 | 1.57 | 3076.579 | 12306.316 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 144.721 | 0.0 | 3.6 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 179.2 | 716.8 |
Beta Carotene (mcg) | n/a | 1736.857 | 0.0 | 43.056 | 2.2 | 0.0 | 0.0 | 0.0 | 0.131 | 0.819 | 1783.063 | 7132.252 |
Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.04 | 0.21 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.35 | 1.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 7.7 | 30.8 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 81.864 | 72.82 | 0.0 | 0.0 | 0.0 | 0.418 | 1.076 | 156.178 | 624.712 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.02 | 0.13 | 0.52 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2.8 | 11.2 |
Thiamin (mg) | 0.116 | 0.016 | 0.0 | 0.004 | 0.015 | 0.0 | 0.004 | 0.0 | 0.005 | 0.001 | 0.161 | 0.644 |
Riboflavin (mg) | 0.199 | 0.012 | 0.0 | 0.006 | 0.106 | 0.0 | 0.02 | 0.0 | 0.003 | 0.001 | 0.347 | 1.388 |
Niacin (mg) | 4.238 | 0.114 | 0.0 | 0.038 | 0.015 | 0.0 | 0.264 | 0.0 | 0.018 | 0.006 | 4.694 | 18.776 |
Pantothenic acid (mg) | 0.397 | 0.163 | 0.0 | 0.006 | 0.317 | n/a | 0.036 | 0.0 | 0.016 | n/a | 0.935 | 3.74 |
Vitamin B-6 (mg) | 0.497 | 0.043 | 0.0 | 0.004 | 0.031 | 0.0 | 0.018 | 0.0 | 0.032 | 0.002 | 0.627 | 2.508 |
Folate (mcg) | 8.278 | 2.245 | 0.0 | 4.608 | 10.34 | 0.0 | 1.68 | 0.0 | 0.078 | 0.053 | 27.282 | 109.128 |
Vitamin B-12 (mcg) | 4.24 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.52 | 18.08 |
Choline (mg) | n/a | 2.5 | 0.0 | 0.4 | 55.2 | 0.0 | 2.2 | 0.0 | 0.6 | 0.1 | 61.0 | 244.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.265 | 0.006 | 0.0 | 0.001 | 0.037 | n/a | 0.011 | 0.0 | 0.002 | n/a | 0.322 | 1.288 |
Threonine (g) | 1.043 | 0.016 | 0.0 | 0.005 | 0.123 | n/a | 0.03 | 0.0 | 0.004 | n/a | 1.222 | 4.888 |
Isoleucine (g) | 1.076 | 0.012 | 0.0 | 0.006 | 0.147 | n/a | 0.036 | 0.0 | 0.006 | n/a | 1.283 | 5.132 |
Leucine (g) | 1.887 | 0.018 | 0.0 | 0.008 | 0.24 | n/a | 0.06 | 0.0 | 0.008 | n/a | 2.222 | 8.888 |
Lysine (g) | 1.987 | 0.014 | 0.0 | 0.006 | 0.2 | n/a | 0.043 | 0.0 | 0.007 | n/a | 2.258 | 9.032 |
Methionine (g) | 0.613 | 0.006 | 0.0 | 0.001 | 0.084 | n/a | 0.011 | 0.0 | 0.002 | n/a | 0.717 | 2.868 |
Cystine (g) | 0.265 | 0.004 | 0.0 | n/a | 0.059 | n/a | 0.013 | 0.0 | 0.002 | n/a | 0.343 | 1.372 |
Phenylalanine (g) | 0.927 | 0.018 | 0.0 | 0.004 | 0.15 | n/a | 0.04 | 0.0 | 0.005 | n/a | 1.144 | 4.576 |
Tyrosine (g) | 0.795 | 0.006 | 0.0 | 0.004 | 0.11 | n/a | 0.028 | 0.0 | 0.002 | n/a | 0.944 | 3.776 |
Valine (g) | 1.159 | 0.018 | 0.0 | 0.006 | 0.189 | n/a | 0.037 | 0.0 | 0.008 | n/a | 1.417 | 5.668 |
Arginine (g) | 1.507 | 0.012 | 0.0 | 0.009 | 0.18 | n/a | 0.052 | 0.0 | 0.016 | n/a | 1.777 | 7.108 |
Histidine (g) | 0.811 | 0.006 | 0.0 | 0.002 | 0.068 | n/a | 0.019 | 0.0 | 0.003 | n/a | 0.91 | 3.64 |
Alanine (g) | 1.44 | 0.016 | 0.0 | 0.006 | 0.163 | n/a | 0.034 | 0.0 | 0.003 | n/a | 1.662 | 6.648 |
Aspartic acid (g) | 2.185 | 0.078 | 0.0 | 0.012 | 0.293 | n/a | 0.08 | 0.0 | 0.013 | n/a | 2.661 | 10.644 |
Glutamic acid (g) | 3.576 | 0.033 | 0.0 | 0.027 | 0.37 | n/a | 0.178 | 0.0 | 0.021 | n/a | 4.204 | 16.816 |
Glycine (g) | 1.308 | 0.012 | 0.0 | 0.006 | 0.095 | n/a | 0.034 | 0.0 | 0.005 | n/a | 1.46 | 5.84 |
Proline (g) | 1.06 | 0.01 | 0.0 | 0.009 | 0.112 | n/a | 0.055 | 0.0 | 0.003 | n/a | 1.248 | 4.992 |
Serine (g) | 0.911 | 0.018 | 0.0 | 0.006 | 0.213 | n/a | 0.043 | 0.0 | 0.005 | n/a | 1.196 | 4.784 |
Cholesterol (mg) | 125.826 | 0.0 | 0.0 | 0.0 | 93.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.886 | 875.544 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 26.092 | 0.004 | 0.0 | 0.002 | 0.682 | 0.081 | 0.001 | 0.32 | 0.002 | 0.005 | 27.189 | 108.756 |
Phytosterols (mg) | 0.0 | 2.449 | 0.0 | n/a | n/a | n/a | n/a | 19.463 | n/a | 0.483 | 22.395 | 89.58 |
Monounsaturated Fat (g) | 27.135 | 0.0 | 0.0 | 0.002 | 0.838 | 0.225 | 0.001 | 0.893 | 0.0 | 0.005 | 29.101 | 116.404 |
Polyunsaturated (g) | 2.185 | 0.002 | 0.0 | 0.005 | 0.299 | 0.237 | 0.002 | 0.938 | 0.007 | 0.006 | 3.681 | 14.724 |