Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
250.0g 		onions
33.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.36 0.12 5.53 33.18
Total Fat (g) 0.23 0.03 11.52 11.78 70.68
Carbohydrates (g) 43.68 3.08 0.01 46.77 280.62
Ash (g) 2.7 0.12 0.01 2.82 16.92
Calories (kcal) 192.5 13.2 101.814 307.514 1845.084
Starch (g) 38.6 0.0 n/a 38.6 231.6
Sucrose (g) 0.43 0.33 n/a 0.75 4.5
Glucose (dextrose) (g) 0.83 0.65 n/a 1.48 8.88
Fructose (g) 0.68 0.43 n/a 1.1 6.6
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 198.35 29.41 2.55 230.3 1381.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 1.4 0.01 3.36 20.16
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.6 0.0 6.1 36.6
Calcium (mg) 30.0 7.59 3.408 40.998 245.988
Iron (mg) 1.95 0.07 0.0 2.02 12.12
Magnesium (mg) 57.5 3.3 0.284 61.084 366.504
Phosphorus (mg) 142.5 9.57 3.408 155.478 932.868
Potassium (mg) 1052.5 48.18 3.408 1104.088 6624.528
Sodium (mg) 15.0 1.32 1.562 17.882 107.292
Zinc (mg) 0.73 0.06 0.01 0.79 4.74
Copper (mg) 0.275 0.013 0.003 0.291 1.746
Manganese (mg) 0.375 0.043 0.0 0.418 2.508
Selenium (mcg) 0.8 0.2 0.1 1.1 6.6
Vitamin A, IU (IU) 5.0 0.66 354.858 360.518 2163.108
Retinol (mcg) 0.0 0.0 95.282 95.282 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 97.128 582.768
Beta Carotene (mcg) 2.5 0.33 22.436 25.266 151.596
Vitamin E (mg) 0.03 0.01 0.33 0.36 2.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.0 1.32 0.0 21.32 127.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 49.3 2.4 0.0 51.7 310.2
Thiamin (mg) 0.2 0.017 0.001 0.218 1.308
Riboflavin (mg) 0.075 0.01 0.004 0.089 0.534
Niacin (mg) 2.625 0.04 0.006 2.67 16.02
Pantothenic acid (mg) 0.75 0.04 0.016 0.805 4.83
Vitamin B-6 (mg) 0.75 0.04 0.0 0.79 4.74
Folate (mcg) 40.0 6.27 0.426 46.696 280.176
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.12
Choline (mg) 30.3 2.0 2.7 34.9 209.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.003 0.001 0.08 0.48
Threonine (g) 0.2 0.007 0.006 0.212 1.272
Isoleucine (g) 0.2 0.003 0.007 0.21 1.26
Leucine (g) 0.3 0.01 0.011 0.321 1.926
Lysine (g) 0.325 0.013 0.01 0.348 2.088
Methionine (g) 0.075 0.0 0.003 0.078 0.468
Cystine (g) 0.075 0.0 0.001 0.076 0.456
Phenylalanine (g) 0.225 0.01 0.006 0.241 1.446
Tyrosine (g) 0.2 0.003 0.006 0.209 1.254
Valine (g) 0.3 0.007 0.009 0.315 1.89
Arginine (g) 0.25 0.033 0.004 0.287 1.722
Histidine (g) 0.125 0.003 0.003 0.131 0.786
Alanine (g) 0.15 0.007 0.004 0.161 0.966
Aspartic acid (g) 1.275 0.03 0.009 1.313 7.878
Glutamic acid (g) 0.875 0.086 0.026 0.986 5.916
Glycine (g) 0.15 0.01 0.003 0.163 0.978
Proline (g) 0.175 0.003 0.011 0.19 1.14
Serine (g) 0.225 0.007 0.007 0.239 1.434
Cholesterol (mg) 0.0 0.0 30.53 30.53 183.18
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.013 7.295 7.383 44.298
Phytosterols (mg) 12.5 4.95 n/a 17.45 104.7
Monounsaturated Fat (g) 0.0 0.003 2.985 2.988 17.928
Polyunsaturated (g) 0.1 0.007 0.432 0.538 3.228